In this episode of the Rest Easy podcast, I’m joined by Sherree Sparks, CEO and founder of SipSistah, a wellness brand born from a deeply personal journey through menopause, hydration, and healing.

After struggling with the frustrating symptoms of menopause, Sherree discovered something unexpected during her research into hydration: hydrogen water. Unlike regular water, this supercharged version is infused with extra hydrogen molecules, providing a powerful antioxidant boost that neutralises damaging oxygen radicals and dramatically improves cellular hydration. It’s natural, 100% safe, and doesn’t come with the hefty price tag or monthly subscription you might expect from a product with such big benefits.

When Sherree saw the transformation in her own health—especially her menopausal symptoms—she knew she couldn’t keep it to herself. Her passion sparked months of research, testing, and innovation, eventually leading to the creation of SipSistah—a portable, everyday hydration solution that’s making waves in the wellness world.

Tune in to hear how Sherree turned her personal breakthrough into a business, why hydrogen water might just be the upgrade your body has been craving, and how SipSistah is helping women everywhere hydrate with intention.

Come along to Rest Easy Expo on Sunday 25th May and take advantage of the expo special price and get your own SipSistah Hydrogen Water Bottle.

Lean more about SipSistah https://sipsistah.com/

Puchase your ticket to Rest Easy Expo here:

In this episode, we're joined by Rebecca Roberson from One80Coaching – a returning vendor and speaker from last year’s Rest Easy Expo. We start by reflecting on the beautiful energy of last year’s event—the atmosphere, the community, and what makes Rest Easy so different from your typical expo. Spoiler alert: it’s all about real connection, genuine care, and unapologetic self-care.

Becc shares her refreshing take on rest and self-care, reminding us that rest doesn’t always mean sleep. It might be a quiet moment with a book, a walk alone, journalling your thoughts to ease the mental clutter, or simply doing something that fills your cup. We explore the different kinds of rest and how creating space to slow down can transform your mood and mindset.

We also dive into why we often “don’t have time” for self-care—when really, it comes down to what we value. If we don’t make time for it, it’s likely because we don’t yet see its importance.

You’ll also hear about Becc’s upcoming appearances at this year’s Rest Easy Expo: she’s joining Cassandra Roberts from Finding Your Wild Potential on our panel The Power of Rest, and will be facilitating a group session called Better Moods—a practical and empowering workshop sharing six simple steps to shift your energy and boost your mood in doable, everyday ways.

This chat is a beautiful reminder that rest is powerful, self-care is essential, and you are worthy of both.

Rest Easy Expo is on Sunday 25th May at Pendicup Community Hall, Warner QLD

Grab your ticket and join in Becc's workshop Better Moods: https://www.eventbrite.com.au/e/rest-easy-expo-tickets-1298152612409?aff=oddtdtcreator

In this soothing episode, Holly chats with Neeka from ASMR Massage — Brisbane’s, and Australia’s, very first dedicated women’s-only ASMR massage experience.

With over 22 years in the wellness industry, Neeka shares her journey to discovering ASMR and how it inspired her to create a unique sanctuary for women seeking calm through sensory relaxation. She explains what ASMR really is, the difference between auditory and tactile sensations, and the array of tools and techniques she uses to create a deeply restful experience.

If you've ever been curious about the tingles, the tools, and the tranquillity behind ASMR, this episode is for you.

Neeka will also be joining us as a vendor at this year’s Rest Easy Expo — come and meet her in person, ask questions, and even get hands-on with some of the tools she uses in her one-of-a-kind massage experience.

Connect with Neeka on Instagram here

Meet Neeka at Rest Easy Expo on Sunday 25th May at the Pendicup Community hall in Warner, QLD

Tickets are on sale for just $10 entry. Grab yours here

In this episode, Holly is joined by Cassandra Roberts from Finding Your Wild Potential—a social worker with over eight years’ experience in the mental health field, a Dare to Lead trained practitioner, and a qualified Mental Health First Aid instructor. Through her work, Cassandra helps people reconnect with themselves, their mental wellbeing, and what truly matters.

Cassandra shares what it means to be a Mental Health First Aid Instructor and why she believes everyone should have mental health training, just like CPR. We often don’t know how to respond when someone says they’re not okay—this conversation explores how we can all feel more confident and capable in supporting others.

We also talk about how values and self-identity impact our mental health. Why do we sometimes feel stuck or unfulfilled, even when we’ve ticked all the boxes—career, family, home? Cassandra unpacks how understanding what we truly value can help us make more aligned decisions and create a more meaningful life.

🌱 Cassandra will be at Rest Easy Expo on Sunday 25th May at Pendicup Community Hall in Warner, QLD. You’ll be able to visit her stall to learn more about what she offers through Finding Your Wild Potential. She’ll also be part of our Speakers Corner: The Power of Rest, a panel conversation with Rebecca Roberson from One80 Coaching.

At the panel, they’ll explore:
🌀 Why rest is necessary and empowering
🌀 How to move past guilt and blocks to rest
🌀 Practical tools to incorporate rest into daily life
🌀 Their own powerful personal journeys

✨ With a love for people, sea turtles, St Kilda footy, and good pizza, Cassandra brings heart, humour, and grounded wisdom to everything she does.

🎟️ Tickets for Rest Easy Expo are on sale now – group sessions are filling fast!

Get your ticket here:

Thank you for listening to the Rest Easy Expo Podcast. Just a quick note before we begin—please be aware that the event details mentioned in this episode have already taken place.

But we’re excited to let you know that our next Rest Easy Expo is happening on Sunday, 25th May 2025 at Pendicup Community Hall in Warner.

We’d love for you to join us for another beautiful day of sleep, self-care, and relaxation. For all the latest info and tickets, hea

In this episode, Holly sits down with returning Rest Easy Expo vendor and group session facilitator Rachel from Restorative Rach. A passionate advocate for breathwork, Rachel shares how this powerful practice transformed her own life—from high stress and emotional overwhelm to grounded calm and resilience.

You'll learn what breathwork actually is, how learning to breathe with intention can help you regulate emotions, navigate everyday stress, and reconnect with your body and mind. Rachel also gives us a glimpse into what she’ll be offering at this year’s group session: a beautiful fusion of calming and transformational breathwork designed to gently ground you, then guide you into deeper release and renewal.

Whether you’re new to breathwork or already on the journey, this conversation is a reminder that something as simple as your breath can be your greatest tool for self-care.

Rest Easy Expo

Sunday 25th May

Pendicup Community Hall, Warner, QLD

10am-4pm

Tickets are on sale now

https://www.eventbrite.com.au/e/rest-easy-expo-tickets-1298152612409?aff=oddtdtcreator

Thank you for listening to the Rest Easy Expo Podcast. Just a quick note before we begin—please be aware that the event details mentioned in this episode have already taken place.

But we’re excited to let you know that our next Rest Easy Expo is happening on Sunday, 25th May 2025 at Pendicup Community Hall in Warner.

We’d love for you to join us for another beautiful day of sleep, self-care, and relaxation. For all the latest info and tickets, hea

In this episode, I chat with Ann Whitaker from Ann Whitaker Style—a colour and image consultant and self-described confidence creator. Ann shares her insight into how dressing well is more than just about appearance—it's a powerful form of self-care.

We explore the magic of wearing the right colours for you and how it can shift how you feel, boost your confidence, and even change the way others respond to you. From helping with career promotions to attracting aligned people into your life, Ann explains the real impact your wardrobe can have.

Ann walks us through what happens in a typical colour session, how she supports her clients, and why investing in yourself in this way can be transformative—not just emotionally, but financially too. No more wasting money on clothes that don’t suit you!

If you’ve ever stood in front of your wardrobe feeling frustrated or unsure, this episode is for you.

Coonect with Ann at https://annwhitaker.com.au/

Rest Easy Expo

25th May 2025

Pendicup Community Hall - Warner QLD

www.resteasyexpo.com.au

In today’s episode, I chat with Jesse, the founder of Breastezz Pillow, a groundbreaking product designed to provide ultimate comfort while laying on your front. Jesse’s journey started with a simple yet significant question—why was it so uncomfortable to lie face down during a massage? After experiencing this discomfort herself, she realised she couldn’t be the only woman facing this challenge. Inspired by a dream, Jesse set out to design a pillow that would alleviate this problem, and after nine prototypes, Breastezz was born.

In our conversation, Jesse shares the process of developing the Breastezz Pillow, from the initial concept to overcoming production challenges, all while staying committed to creating a locally made, Brisbane-based product. We dive into the versatility of the pillow, which is perfect for massages, chiropractors, beach lounging, or reading, and how it supports women of all shapes and sizes. Whether it’s discomfort due to hormones, medical conditions, surgery, breastfeeding, or general sensitivity, Breastezz offers a solution that puts comfort first.

Tune in to hear how one woman’s vision turned into a product that helps so many of us say goodbye to discomfort and embrace relaxation.

Visit Breastezz at this years Rest Easy Expo

25th May

Pendicup Community Hall

Warner

10am - 4pm

www.resteasyexpo.com.au

In this dreamy episode, I’m joined by the incredible Melissa Johnson — owner of Night Nectar and The Dream Hub, and a returning favourite from last year’s Rest Easy Expo. We reflect on the magic of last year’s event, the friendly energy, the connections made, and the collaborations that blossomed after the day was done.

Melissa shares what she’s bringing to this year’s expo, including her beautiful Night Nectar Sleep & Dream Tea — crafted to support deeper rest and vivid dreaming — with an exclusive 20% off just for expo attendees.

We also dive deep into the world of dreams:
✨ Why we dream
✨ Why we forget our dreams
✨ And how unlocking your dream life can transform your waking one

Melissa will be offering 1:1 dream consultations at the expo — your chance to sit down and explore what your subconscious is trying to tell you. Whether you're having flying dreams, teeth-falling-out dreams, or confusing symbols, Melissa helps you unpack the meaning with clarity and compassion.

Book Here

She’s also hosting a powerful group session where you’ll learn how to remember more of your dreams, go on a guided dream journey, and understand why no dream is ever random. Dreams are your mind’s way of processing, healing, and even connecting spiritually — and the more you remember, the more empowered and inspired you’ll feel each morning.

This one’s for anyone who’s ever wondered what their dreams are really trying to say.

🎧 Listen now — and don’t forget to book your dream session with Melissa!

Grab your Rest Easy Expo Ticket NOW