• Rewiring Your Brain: Discovering Emotional Resilience Through Thought Work

  • 2024/10/12
  • 再生時間: 49 分
  • ポッドキャスト

Rewiring Your Brain: Discovering Emotional Resilience Through Thought Work

  • サマリー

  • Ready to unlock your emotional power and transform your mindset? In this episode, Dr. Charlie explores the science of resilience and how mastering your thoughts can lead to emotional freedom. We’ll redefine resilience—not just bouncing back, but using it as a tool for real change.

    Dr. Charlie breaks down neuroplasticity and shows how, with practice, you can rewire your brain and replace unhelpful thoughts with ones that boost your well-being. Learn how shifting your perspective can help you overcome inadequacy and handle emotions without letting them control your self-worth.

    Tune in for practical tools, masterclasses, and a quiz to help you build emotional resilience and handle life’s challenges with ease!

    Listen in to learn more:

    * Life-Changing Joy of Teaching | 0:00:00 - 0:02:21

    * Building Resilience Through Thought Work | 0:10:40 - 0:12:28

    * Insight on True Resilience | 0:20:38 - 0:22:12

    * Taking Control of Your Reactions | 0:27:22 - 0:30:26

    * Rewiring Your Brain for Resilience | 0:31:50 - 0:33:18

    Get all the episode resources:

    Download the free guide, Free Episode 17 Interactive Guide: Mind Shift Holiday Resilience Challenge and curated episode recommendations.

    https://www.charliehornescoaching.com/pod17

    Support the show here.

    • Our Amazon Storefront:
      • https://www.amazon.com/shop/thecharliehornescoachingstudio
    • Our “Buy Me a Coffee” Page
      • buymeacoffee.com/charliehornescoaching
    • Our Patreon:
      • https://www.patreon.com/charliehornescoaching

    Take the mindset quiz to discover what’s holding you back.

    https://www.charliehornescoaching.com/quiz

    Don’t miss the Holiday Program Flash Sale for exclusive offers!

    https://www.charliehornescoaching.com/flashsale

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あらすじ・解説

Ready to unlock your emotional power and transform your mindset? In this episode, Dr. Charlie explores the science of resilience and how mastering your thoughts can lead to emotional freedom. We’ll redefine resilience—not just bouncing back, but using it as a tool for real change.

Dr. Charlie breaks down neuroplasticity and shows how, with practice, you can rewire your brain and replace unhelpful thoughts with ones that boost your well-being. Learn how shifting your perspective can help you overcome inadequacy and handle emotions without letting them control your self-worth.

Tune in for practical tools, masterclasses, and a quiz to help you build emotional resilience and handle life’s challenges with ease!

Listen in to learn more:

* Life-Changing Joy of Teaching | 0:00:00 - 0:02:21

* Building Resilience Through Thought Work | 0:10:40 - 0:12:28

* Insight on True Resilience | 0:20:38 - 0:22:12

* Taking Control of Your Reactions | 0:27:22 - 0:30:26

* Rewiring Your Brain for Resilience | 0:31:50 - 0:33:18

Get all the episode resources:

Download the free guide, Free Episode 17 Interactive Guide: Mind Shift Holiday Resilience Challenge and curated episode recommendations.

https://www.charliehornescoaching.com/pod17

Support the show here.

  • Our Amazon Storefront:
    • https://www.amazon.com/shop/thecharliehornescoachingstudio
  • Our “Buy Me a Coffee” Page
    • buymeacoffee.com/charliehornescoaching
  • Our Patreon:
    • https://www.patreon.com/charliehornescoaching

Take the mindset quiz to discover what’s holding you back.

https://www.charliehornescoaching.com/quiz

Don’t miss the Holiday Program Flash Sale for exclusive offers!

https://www.charliehornescoaching.com/flashsale

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