The Art of Managing Your Brain: Science-Backed Mindshift Tools for Women

著者： Dr. Charlie M. Hornes DMin BCC MCPC
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  • https://www.charliehornescoaching.com/quiz Are you done navigating a world that constantly questions your worth, overlooks your voice, or adds endless demands without support? Welcome to the Charlie Hornes Coaching Podcast—a space where high-achieving women gain the clarity, strategies, and resilience needed to break through the challenges of leadership. Hosted by Dr. Charlie M. Hornes—Master Certified Executive Coach, researcher, and advocate for transformational growth—this podcast goes beyond quick-fix advice. We explore science-backed insights, practical mind management, and the philosophy of real change. Each episode unpacks the complex psychology behind workplace dynamics, from setting boundaries with grace to handling difficult personalities, showing you how to meet life’s challenges with grounded confidence and purpose. Take the Mind Shift Pathway Quiz to discover your unique path to personal and professional success. You’ll uncover thought patterns holding you back and receive step-by-step strategies that shift how you experience the world, helping you reclaim your power, lead with authenticity, and make lasting impact. If you’re ready for more than surface-level solutions, tune in weekly to start living with intention, strength, and clarity. More insights and resources at: https://www.charliehornescoaching.com/quiz
    The Charlie Hornes Coaching Studio, LLC
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https://www.charliehornescoaching.com/quiz Are you done navigating a world that constantly questions your worth, overlooks your voice, or adds endless demands without support? Welcome to the Charlie Hornes Coaching Podcast—a space where high-achieving women gain the clarity, strategies, and resilience needed to break through the challenges of leadership. Hosted by Dr. Charlie M. Hornes—Master Certified Executive Coach, researcher, and advocate for transformational growth—this podcast goes beyond quick-fix advice. We explore science-backed insights, practical mind management, and the philosophy of real change. Each episode unpacks the complex psychology behind workplace dynamics, from setting boundaries with grace to handling difficult personalities, showing you how to meet life’s challenges with grounded confidence and purpose. Take the Mind Shift Pathway Quiz to discover your unique path to personal and professional success. You’ll uncover thought patterns holding you back and receive step-by-step strategies that shift how you experience the world, helping you reclaim your power, lead with authenticity, and make lasting impact. If you’re ready for more than surface-level solutions, tune in weekly to start living with intention, strength, and clarity. More insights and resources at: https://www.charliehornescoaching.com/quiz
The Charlie Hornes Coaching Studio, LLC
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  • Perfection IS a Survival Strategy

    Perfection IS a Survival Strategy
    2025/04/24
    What if your perfectionism isn’t a quirky personality trait—but a trauma-informed brain response? In this powerful episode, Dr. Charlie Hornes unpacks the hidden roots of perfectionism and why high-achieving women feel like they never reach “enough.” It’s not about high standards—it’s about your brain. It’s about survival. You'll learn how systems, social training, and generational narratives have trained your brain to avoid judgment and criticism by being insisting you have to be flawless. But perfection is not the assignment. In this episode, Dr. Hornes shows you: ✔ How to dismantle the invisible rulebook running your life ✔ What’s really happening in your nervous system when you freeze ✔ How to rewire your brain using The Model ✔ The 4-step “Confidence Over Perfection” practice ✔ Why real leadership starts with self-trust—not self-editing ⁉️ Top Questions Answered ✔ What causes perfectionism in high-achieving women? ✔ Is perfectionism a trauma response? ✔ How can I rewire my brain to overcome perfectionism? ✔ What’s the connection between people-pleasing and perfectionism? ✔ Why do I fear criticism so much at work? ✔ What is “The Model” in thought work? ✔ How can I stop over-editing myself and still sound confident? 📌 Key Takeaways - Perfectionism isn’t a flaw—it’s fear dressed as excellence. - Your nervous system codes people-pleasing as survival. - “Good enough” isn’t failure—it’s freedom. - Rewiring your thoughts requires action, not just insight. - Confidence is built through repetition, not perfection. - Publish before you “feel ready.” That’s where growth starts. - Real leadership begins when you stop asking for permission. 🕒 Chapter Timestamps  00:00 – Perfectionism: Not your cute quirk—it’s your shield  01:52 – Meet Dr. Charlie Hornes + Today’s challenge  02:17 – How over-functioning shows up in women  04:33 – Why perfectionism is a nervous system strategy  06:18 – Where your perfectionism actually started  09:30 – Using “The Model” to dismantle the cycle  11:55 – Replacing dread with grounded action  12:55 – The 4-step “Confidence Over Perfection” framework  16:29 – Her Church experience, criticism, and power systems explained  21:34 – Why you’ll never be perfect “enough”  24:19 – Final model + Your call to rewire 🔗 Resources & Next Steps  Download the Confidence Model Workbook →https://charliehornescoaching.com/model  Join the Confidence Code in 3 Simple Steps FREE Masterclass → https://charliehornescoaching.com/masterclass/offer  Take the Free Quiz: What’s Your Silent Burnout Type? Find Out in the FREE QUIZ! → https://charliehornescoaching.com/quiz Join the VIP Vault Membership for Monthly Masterclass Instant Access → https://charliehornescoaching.com/vipvault Subscribe for the latest updates and news of new episodes and Masterclass drops: https://charliehornescoaching.com/subscribe Partner Resource: BetterHelp Online Therapy. → Friends, Mental Health Awareness Month is around the corner! Let’s encourage everyone to take care of their well-being and break the stigma of starting therapy. Therapy is a SUPERPOWER for SUCCESS! Please check out my partner link and share with everyone you know and you will ALL receive ​​10% off your first month with my partner link. We can help make this world better when people are healthy and happy. Use my partner link and give online therapy a try→ https://charliehornescoaching.com/betterhelp/ 🔗Mentioned Episodes on the Pod Navigating Systemic Barriers with Confidence E25 → https://youtu.be/6X69IYJRTzM Ditching Perfect: How YOU Can Thrive by Embracing Imperfection: E24 → https://youtu.be/1Z49iKiiJ68 🔗Related Episodes: The Real Reason You Don’t Trust Yourself (And How to Rebuild It)| Betterhelp Sponsored | E42 → https://youtu.be/5vKV8e6XzFk Why High-Achieving Women Don’t Ask for Help (Until It's Too Late) | BetterHelp Sponsored | E37 → https://youtu.be/fOxpwdqOh3M 🎧Listen & Watch Now: Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/the-art-of-managing-your-brain-science-backed-mindshift-tools-for-women/id1750638594 Watch the Full Episodes on YouTube → https://www.youtube.com/@charliehornescoaching/podcasts
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    26 分
  • Stop Editing Yourself: The Real Cost of Playing By Invisible Rules

    Stop Editing Yourself: The Real Cost of Playing By Invisible Rules
    2025/04/17
    Ever catch yourself rewriting an email 12 times? Avoiding coming across as “too much” at the dinner table? Not because you are being polite but because you are avoiding other people’s reactions—that’s your nervous system following an invisible rulebook you never agreed to, written by someone else - and you have been conditioned over time to stick to it. In this episode, Dr. Charlie Hornes unpacks the silent systems that train high-achieving women to self-edit, self-silence, and stay small. From workplace conditioning to inherited social and family scripts, you’ll uncover the real reason behind decision fatigue, emotional burnout, and imposter syndrome—and how to rewrite it all. This episode covers: ✔ Why self-silencing feels “safer”—and how to undo that wiring. ✔ The difference between professionalism and performance ✔ A new 4-step framework to stop not taking up space and start showing up as you ✔ The questions that reveal which rules you’re still unconsciously following Ready to stop performing and start leading with real authority? Let’s go. ⁉️ Top Questions Answered ✔ What is the invisible rulebook, and how does it show up in high-achieving women? ✔ How can I stop editing myself to make others comfortable? ✔ What is the connection between trauma, people-pleasing, and over-editing? ✔ How do you rewire the brain to build real confidence, not performative polish? ✔ What is the difference between politeness and internalized survival strategies? ✔ Why do women feel emotionally exhausted at work—even when they’re “successful”? ✔ What is fawn-based communication, and how do you break free from it? 📌 Key Takeaways ✔ Self-silencing is a learned safety behavior—not a personality trait. ✔ Your nervous system has been conditioned to see conflict as danger. ✔ Polishing everything to death isn’t professionalism—it’s hypervigilance. ✔ Most of the “rules” you follow were never yours to begin with. ✔ You’re not too much—you’re too smart to keep playing small. ✔ Confidence isn’t about being loud—it’s about being congruent. ✔ The 4-part framework (Feel → Interrupt → Speak → Anchor) rewires self-silencing patterns. Chapter Timestamps 00:00 – The invisible rulebook most women don’t even know they’re following 03:30 – How women were taught to self-monitor, self-edit, and play small 05:18 – The neuroscience of self-silencing and generational trauma 08:27 – Why we mistake fear for maturity and how it drains our power 10:20 – Authenticity vs. editing: what’s appropriate vs. what’s conditioning 13:22 – What you call “thinking” is actually hypervigilance 14:49 – The new rulebook: 4 steps to override the internal rule-following script 16:39 – Interrupting the perfectionism cycle and reclaiming self-trust 18:58 – These “rules” were written for women—not by them 20:37 – How BetterHelp and coaching can support your confidence journey 22:00 – Final encouragement: you're not too much—you're just not meant to shrink 🔗 Resources & Next Steps The FREE Confidence Code Masterclass → https://charliehornescoaching.com/masterclass/offer Join the VIP Vault Membership for Monthly Masterclasses → https://charliehornescoaching.com/vipvault Subscribe for latest updates and new of new episodes and Masterclass drops: https://charliehornescoaching.com/subscribe Related Episodes: The Real Reason You Don’t Trust Yourself (And How to Rebuild It)| Betterhelp Sponsored | E42 → https://youtu.be/5vKV8e6XzFkWhy High-Achieving Women Don’t Ask for Help (Until It's Too Late) | BetterHelp Sponsored | E37 → https://youtu.be/fOxpwdqOh3MSuccess Isn't About Talent: It's About This ONE Skill - Doing Hard Things Pt 1 | E40 →https://youtu.be/pWeJ-cgZkIc Partner Resource: BetterHelp Online Therapy 10% off with my affiliate link. Use this and give online therapy a try→ http://betterhelp.com/artof 🎧Listen & Watch Now: Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/the-art-of-managing-your-brain-science-backed-mindshift-tools-for-women/id1750638594 Watch the Full Episodes on YouTube → https://www.youtube.com/@charliehornescoaching/podcasts
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    22 分
  • The Real Reason You Don’t Trust Yourself (And How to Rebuild It)

    The Real Reason You Don’t Trust Yourself (And How to Rebuild It)
    2025/04/10

    You’ve been told to just “believe in yourself,” but what if that advice is skipping a critical step? In this episode, Dr. Charlie Hornes breaks down the truth behind self-trust—and why it’s not about hype, positive vibes, or lighting yummy candles.

    Self-trust is a neurological skill, not a personality trait. And for high-achieving women especially, it’s one that’s been trained out of them by systems that reward silence and punish certainty. If you’ve ever over-explained, second-guessed yourself, or collapsed inward during those crucial moments where you knew better—this episode will show you how to rewrite that faulty script.

    Dr. Hornes shares a four-step Trust Protocol rooted in neuroscience, mindshift strategy, and cognitive rewiring. It's designed to help you stop gaslighting yourself and start building mental authority. It’s time to stop waiting for confidence and start practicing command. Because self-trust isn’t a vibe—it’s a muscle. And you’re stronger than you think.

    **​​This episode is sponsored by BetterHelp

    ⁉️ Questions ✔️ Why do I keep second-guessing myself? ✔️ What is the neuroscience behind self-trust? ✔️ How do I stop outsourcing my decisions to others? ✔️ What’s the difference between confidence and self-trust? ✔️ How can I train my brain to stop self-abandoning? ✔️ What is the Trust Protocol, and how does it work? ✔️ Why do high-achieving women struggle with self-trust?

    📌 Key Takeaways ✔️ Self-trust is not natural—it’s a neurological pattern you can build. ✔️ Every time you hesitate, accommodate, or over-explain, you reinforce distrust. ✔️ Your brain doesn’t believe what you say, it believes what you do. ✔️ The CTFAR model helps reveal the subconscious loops you’re living in. ✔️ Rebuilding trust starts with metacognition—watching your thoughts without shame. ✔️ Pre-commitments and micro-discomforts retrain your nervous system for resilience. ✔️ Confidence doesn’t come first. Self-command does.

    Chapter Timestamps

    00:00 – Why Self-Trust Isn’t a Vibe 01:19 – Confidence vs. Mental Authority 03:48 – How You Were Trained to Distrust Yourself 05:33 – Why High-Achieving Women Struggle With Self-Trust 07:10 – The Neuroscience of Predictive Trust 10:24 – The Aerial View: How to Reclaim Authority 12:37 – The CTFAR Model & Rebuilding Belief 19:52 – The Trust Protocol: 4 Steps to Rewire Self-Trust 27:47 – Why Action Matters More Than Intention 30:19 – Thought Models in Action: Before & After 33:51 – You’re Not Broken—You’re Rewiring

    🧠 Quote to Remember:

    “Self-trust isn’t about being sure. It’s about being willing to go, anyway.” — Dr. Charlie Hornes

    Resources & Next Steps

    💬This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/artof and get on your way to being your best self. Try BetterHelp and get 10% off your first month with my affiliate link 📩 Get on the Email List for the Full Masterclass → https://charliehornescoaching.com/subscribe

    🎯 Join The Trust Protocol Masterlass Waitlist → https://charliehornescoaching.com/vipvault

    📚 Related Episodes to Binge: → Why Women Don’t Ask for Help Until It’s Too Late → https://youtu.be/fOxpwdqOh3M

    → Why Your Brain Resists Hard Things → https://youtu.be/d-hnyN6VjZw → The Aspasian Method: Rewriting Self-Doubt →https://youtu.be/i40OFEDRyCw

    Listen & Watch Now: 🎧 Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/the-art-of-managing-your-brain-science-backed-mindshift-tools-for-women/id1750638594 📺 Watch the Full Episode on YouTube → https://www.youtube.com/@charliehornescoaching/podcasts
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    35 分

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