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Rewriting Self-Doubt: The Ancient Method You Need to Know :: Episode 39
- 2025/03/21
- 再生時間： 25 分
- ポッドキャスト
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サマリー
あらすじ・解説
You’ve been told that confidence is the key to success, that if you just believed in yourself a little more, you’d finally feel worthy. But what if confidence isn’t the goal—it’s the byproduct? In this episode, Dr. Charlie Hornes uncovers: ✔ Why self-doubt isn’t personal—it’s generational conditioning ✔ How the Aspasian Method (not the Socratic Method) can dismantle hesitation ✔ The real reason powerful women are erased from history—and why it still happens ✔ How systemic bias rewires your brain to doubt yourself (and how to undo it) ✔ A four-step process to smash the cycle of inherited beliefs and start taking up space This episode isn’t just about boosting confidence—it’s about rewiring your brain for power, presence, and financial authority. If you’ve ever felt like you were shrinking in rooms where you should be leading, this episode is for you. 📍 Questions ✔ What is the Aspasian Method and how can it help with self-doubt? ✔ Why do women hesitate to ask for more (money, space, recognition)? ✔ How does historical bias impact women’s confidence today? ✔ What are the subconscious beliefs keeping me from stepping into power? ✔ Why do I feel like I need permission to take up space? ✔ How can I use the Aspasian Method to rewrite self-doubt? ✔ What’s the best way to challenge negative thoughts in real time? 📌 Key Takeaways ✔ Confidence isn’t the goal—it’s the byproduct of powerful thinking. ✔ Self-doubt isn’t intuition—it’s inherited fear. ✔ Your brain hesitates because history has punished women for power. ✔ You don’t need permission to take up space—just the decision to do it. ✔ The Aspasian Method dismantles limiting beliefs by questioning them at the root. ✔ If a man wouldn’t hesitate to ask, why are you? ✔ The most powerful thing you can do in a system designed to keep you small is think for yourself. 🕒 Chapter Timestamps 01:50 - The real reason you hesitate to take up space 04:35 - How history systematically erased powerful women 07:10 - The same patterns happening today (in work, leadership & money) 10:49 - The Aspasian Method: How to smash out of the cycle of conditioning 14:48 - Why your self-doubt feels real (even though it’s built on lies) 17:19 - Thought Work 101: Challenging the beliefs keeping you small 20:48 - How to replace old beliefs with empowering ones 23:52 - Rewiring your brain to claim space unapologetically 26:22 - Final words: The system isn’t built for you—so build your own 🔗 Resources & Next Steps 🌟🌟 Need Support? 🌟🌟 Give online counseling a try at https://charliehornescoaching.com/expert-support & get on your way to being your best self: Get matched with a professional 100% online & schedule flexibility. Burnout isn’t a personal failure—it’s a sign you’ve been carrying too much for too long. ⚡Start today & get 10% off your first month Learn More → https://charliehornescoaching.com/expert-support 📩 Take the Free Thought Saboteur Quiz →https://charliehornescoaching.com/quiz 🎯 Learn the Full Aspasian Method Inside My Masterclass → https://charliehornescoaching.com/store 🔗 Related Episodes to Watch: Why Women Don’t Ask for Help (Until It’s Too Late) - E37 → https://youtu.be/fOxpwdqOh3M🔥 The Confidence Paradox: Why Success Doesn’t Feel Like Success (And How to Fix It!) :: Episode 30 → https://youtu.be/InunRPMu9mYThe Thought That is Keeping You Broke & How To Break It! Your Money Mindshift: Episode 38 → https://youtu.be/Zba2ucVwrh0[Insert Link] 🔥 Listen Now & Take Action Listen & Watch Now: 🔹 Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/the-art-of-managing-your-brain-science-backed-mindshift-tools-for-women/id1750638594 🔹 Watch the Full Episode on YouTube → https://www.youtube.com/@charliehornescoaching FREE MASTERCLASS: How to Build Unshakable Confidence—In 30 Minutes ✔ Struggling with self-doubt, overthinking, or second-guessing yourself? ✔ This free on-demand masterclass will help you rewire your thinking & own your worth. 🎥 Grab your free spot here → https://charliehornescoaching.com/masterclass/offer 🚀 You don’t have to wait for permission to own your space. It’s time to take control of your narrative.