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In this mini-RUMP, Gwen & Kate ask the big question: can bread make you depressed? Where do you go when your life pillars are feeling wobbly? Is it to bed with a box of chocolates from Spar? Well you're in good company! We hear the wisdom of mantras from Miriam Margolyes and Louise Hay. Plus listeners' feedback and ways they make themselves feel good.

Want a mention in the next RUMPette? Tell us what you do to make yourself feel good: rightupmypodcast@gmail.com

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Voiceover - Dave Jones
Socials - Kate Balls

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Instagram: https://www.instagram.com/rightupmy/

Facebook: https://www.facebook.com/profile.php?id=61552599655093

TikTok: https://www.tiktok.com/@rightupmypodcast

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In this teensy-sode, Gwen & Kate talk about a family stranded at sea (drinking turtle's blood?!), addiction to drama + being in fight or flight, why boring relationships are the best, why it's important to find alternative sources of dopamine, and Jimmy Carr's unlikely pearl of wisdom re: life dysmorphia. Plus listeners' feedback and ways they make themselves feel good.

We talk about this episode: https://rightupmy.buzzsprout.com/1337593/14768909-ep-51-the-vagus-nerve

Want a mention in the next RUMPette? Tell us what you do to make yourself feel good: rightupmypodcast@gmail.com

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Voiceover - Dave Jones
Socials - Kate Balls

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Instagram: https://www.instagram.com/rightupmy/

Facebook: https://www.facebook.com/profile.php?id=61552599655093

TikTok: https://www.tiktok.com/@rightupmypodcast

Send us a Text Message.

Join us as we learn about the benefits of cold water therapy combined with breathwork, with Jen Bailey-Hobbs at the beautiful Seedlings Retreats in West Wales.

Jen expertly guides Gwen and Kate through their first ice bath experience. And it just so happens that they had their mics switched on… so brace yourself for splashes, a lot of huffing and puffing, and the occasional squeal. Jen then sets listeners a challenge that they can do in the comfort (or not!) of their own homes.

Jen is an international breathwork instructor, cold water therapist, restorative yin yoga teacher and reiki master.

Find out more about Jen and Seedlings Retreats and Holidays here: www.seedlingsretreatsandholidays.com/

Check out Jen's instagram for more content: www.instagram.com/breathe.2.bee/

A huge THANK YOU to Jen and the team at Seedlings Retreats for looking after us so wonderfully. We would highly recommend you go and experience it for yourselves!

We also mention the following Right Up My Podcast episodes, that link in to what we talk about here:

The Importance of Rest: rightupmy.buzzsprout.com/1337593/14946320-ep-53-the-importance-of-rest-with-claudia-hammond

The Vagus Nerve: rightupmy.buzzsprout.com/1337593/14768909-ep-51-the-vagus-nerve

Breathwork (Parts 1 & 2): rightupmy.buzzsprout.com/1337593/13443770-ep-46-breathwork-part-1 & rightupmy.buzzsprout.com/1337593/13541487-ep-47-breathwork-part-2

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcast

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmy

Instagram: https://www.instagram.com/rightupmy/

Facebook: https://www.facebook.com/profile.php?id=61552599655093

TikTok: https://www.tiktok.com/@rightupmypodcast