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In this incy-wincy-sode, Gwen & Kate chat about the curse of too much movie choice and the joy of watching an old fave, Gwen gets Jack White & Jack Black mixed up AGAIN and Kate shuffles the deck of RUMP guest Melissa Romano's nervous system reset cards and walks us through some fun exercises to get back into rest & digest, which Gwen tries live. Plus listener shout outs & feedback.

Do you want your own deck? Check it out here: Melissa Romano, Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System

Want a mention in the next RUMPette? Tell us what you do to make yourself feel good: rightupmypodcast@gmail.com

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Voiceover - Dave Jones
Socials - Kate Balls

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Instagram: https://www.instagram.com/rightupmy/

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In this pocket-sized-sode, Gwen & Kate ponder: are there benefits to drinking alcohol? Two-glasses-of-rosé-Gwen would say yes! We laugh at the best jokes from this year's Edinburgh Festival and Kate shares the morning routine for a winning day. We also try out the 100 Questions writing exercise and share the benefits of being more curious! Plus chat about listeners' love of feeling gratitude.

Want a mention in the next RUMPette? Tell us what you do to make yourself feel good: rightupmypodcast@gmail.com

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Voiceover - Dave Jones
Socials - Kate Balls

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Instagram: https://www.instagram.com/rightupmy/

Facebook: https://www.facebook.com/profile.php?id=61552599655093

TikTok: https://www.tiktok.com/@rightupmypodcast

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In this ickle-bitty RUMP, Gwen & Kate chat about Polish weddings and their MASSIVE food spreads, when to change sheets, human drivers and finding out the antidote to coping behaviours we've learnt in childhood - e.g. people pleasing + perfectionism, and the importance of listing the things you love.

Plus the inside scoop! Our Art Mindfulness workshop with Karly Allen and Lucia van de Drift from the Lumina Collective is going up on Patreon today! You can find it here: https://www.patreon.com/rightupmypodcast

You can also find more information, plus a questionairre, about 'Drivers' here: https://www.patreon.com/posts/what-are-your-109331501?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Want a mention in the next RUMPette? Tell us what you love and puts a smile on your face: rightupmypodcast@gmail.com

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Voiceover - Dave Jones
Socials - Kate Balls

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!

Instagram: https://www.instagram.com/rightupmy/

Facebook: https://www.facebook.com/profile.php?id=61552599655093

TikTok: https://www.tiktok.com/@rightupmypodcast

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In this mini-RUMP, Gwen & Kate ask the big question: can bread make you depressed? Where do you go when your life pillars are feeling wobbly? Is it to bed with a box of chocolates from Spar? Well you're in good company! We hear the wisdom of mantras from Miriam Margolyes and Louise Hay. Plus listeners' feedback and ways they make themselves feel good.

Want a mention in the next RUMPette? Tell us what you do to make yourself feel good: rightupmypodcast@gmail.com

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Voiceover - Dave Jones
Socials - Kate Balls

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Instagram: https://www.instagram.com/rightupmy/

Facebook: https://www.facebook.com/profile.php?id=61552599655093

TikTok: https://www.tiktok.com/@rightupmypodcast

Send us a Text Message.

In this teensy-sode, Gwen & Kate talk about a family stranded at sea (drinking turtle's blood?!), addiction to drama + being in fight or flight, why boring relationships are the best, why it's important to find alternative sources of dopamine, and Jimmy Carr's unlikely pearl of wisdom re: life dysmorphia. Plus listeners' feedback and ways they make themselves feel good.

We talk about this episode: https://rightupmy.buzzsprout.com/1337593/14768909-ep-51-the-vagus-nerve

Want a mention in the next RUMPette? Tell us what you do to make yourself feel good: rightupmypodcast@gmail.com

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Voiceover - Dave Jones
Socials - Kate Balls

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Instagram: https://www.instagram.com/rightupmy/

Facebook: https://www.facebook.com/profile.php?id=61552599655093

TikTok: https://www.tiktok.com/@rightupmypodcast

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Join us as we learn about the benefits of cold water therapy combined with breathwork, with Jen Bailey-Hobbs at the beautiful Seedlings Retreats in West Wales.

Jen expertly guides Gwen and Kate through their first ice bath experience. And it just so happens that they had their mics switched on… so brace yourself for splashes, a lot of huffing and puffing, and the occasional squeal. Jen then sets listeners a challenge that they can do in the comfort (or not!) of their own homes.

Jen is an international breathwork instructor, cold water therapist, restorative yin yoga teacher and reiki master.

Find out more about Jen and Seedlings Retreats and Holidays here: www.seedlingsretreatsandholidays.com/

Check out Jen's instagram for more content: www.instagram.com/breathe.2.bee/

A huge THANK YOU to Jen and the team at Seedlings Retreats for looking after us so wonderfully. We would highly recommend you go and experience it for yourselves!

We also mention the following Right Up My Podcast episodes, that link in to what we talk about here:

The Importance of Rest: rightupmy.buzzsprout.com/1337593/14946320-ep-53-the-importance-of-rest-with-claudia-hammond

The Vagus Nerve: rightupmy.buzzsprout.com/1337593/14768909-ep-51-the-vagus-nerve

Breathwork (Parts 1 & 2): rightupmy.buzzsprout.com/1337593/13443770-ep-46-breathwork-part-1 & rightupmy.buzzsprout.com/1337593/13541487-ep-47-breathwork-part-2

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcast

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmy

Instagram: https://www.instagram.com/rightupmy/

Facebook: https://www.facebook.com/profile.php?id=61552599655093

TikTok: https://www.tiktok.com/@rightupmypodcast

Send us a Text Message.

In this mini-popisode, Gwen reports back from The Big Retreat Festival, we chat gong baths, energy orgasms & question Gok Wan's DJing; Kate asks - do we all tell white lies when we're late? And we feed back on our very first RUMP workshop - Art Mindfulness in which we all had our minds BLOWN staring at the Mona Lisa (the recording of which will be put on our Patreon site for free). Plus listeners' feedback + suggestions!

Want a mention in the next RUMPette? Tell us what you do to make yourself feel good: rightupmypodcast@gmail.com

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Voiceover - Dave Jones
Socials - Kate Balls

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee: Right Up My Podcast is A podcast to make you feel good

Instagram: https://www.instagram.com/rightupmy/

Facebook: https://www.facebook.com/profile.php?id=61552599655093

TikTok: https://www.tiktok.com/@rightupmypodcast

Send us a Text Message.

We talk to fragrance expert Karen Gilbert about the relationship between scent and wellbeing. She teaches us how to better understand scent and all importantly how to harness it to change our emotional state.

Karen teaches individuals and brands to make perfume, as well as combining her training in meditation and NLP to teach people about scent and wellbeing.

You can also join Gwen and Kate as they take on Karen's challenge to start better understanding their emotions with the help of scent.

To find out more about Karen's work and fragrance courses, both online and in her studio, go to karengilbert.co.uk

Listen to The Perfume Making Podcast here: karengilbert.co.uk/podcast

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcast

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmy

Instagram: https://www.instagram.com/rightupmy/

Facebook: https://www.facebook.com/profile.php?id=61552599655093

TikTok: https://www.tiktok.com/@rightupmypodcast