In this episode, Coach Jessica dives deep into the often misunderstood and misdiagnosed condition known as runner's knee. She debunks common myths, explains why knee pain is rarely about the knee itself, and shares insights on addressing the root causes of the pain. This episode is a must-listen for anyone told that knee pain is chronic and unfixable.

• Introduction: Dispelling the myth that "runner's knee" is chronic and unfixable.
• Understanding the Pain: Why knee pain is rarely about the knee itself.
• Common Misconceptions: How braces, stability sneakers, and shots can make things worse.
• Biomechanics: The importance of understanding how your entire body moves.
• Personal Stories: Real-life examples of runners who overcame knee pain by addressing the root cause.
• Practical Advice: Steps you can take today to start addressing knee pain.

• [00:00] - Introduction and myth-busting.
• [03:45] - Deep dive into the causes of "runner's knee."
• [10:30] - The dangers of braces, stability sneakers, and shots.
• [17:00] - Real stories: How addressing biomechanics resolved knee pain.
• [23:45] - Practical advice and next steps for listeners.

• RunPainFreeNow.com
• RunPainFreeAcademy.com
• RunPainFreeRabbitHole.com

If you're struggling with knee pain and have tried everything without success, visit #RunPainFree, Inc., and apply for a consultation. Let's get to the root of your pain and get you back to running pain-free!

Discover the truth behind building bone density and why weightlifting alone isn't the answer. Join us as we delve into functional fitness and debunk common myths on the #RunPainFree Podcast.

🔹 In This Episode:

• Debunking the misconception that weightlifting is the sole solution for bone density.
• Understanding Dana and Latricia's unique health journey and the risks they faced.
• The consequences of blindly following workout advice without considering individual needs.
• Exploring the connection between dysfunctional movement and injury.
• Why seeking personalized guidance is crucial for long-term health and mobility.

🔹 Why Tune In:

• Gain insights into the real factors influencing bone health beyond conventional wisdom.
• Learn how to avoid the pitfalls of generic workout advice and tailor your fitness routine to your body's needs.
• Discover actionable strategies to improve functional movement and protect against injury.

🔹 Connect & Discover:

Join our community at https://www.RunPainFreeNow.com to access exclusive resources and personalized consultations. Take control of your fitness journey and unlock the secrets to pain-free, functional movement at https://www.RunPainFreeAcademy.com. Listen and stay tuned to https://www.RunPainFreePodcast.com for more helpful insights.

Remember:

Understand your body's needs and movement patterns to effectively build functional muscle and bone density. Visit https://www.RunPainFreeNow.com to uncover the truth about fitness and bone health.

Welcome to #RunPainFree Podcast, where we delve into the essential aspects of injury prevention and optimal performance for runners. In this milestone 100th episode, host Jessica Marie Rose Leggio explores the critical role of heart training in ensuring longevity and enjoyment in your running journey.

🔹 In This Episode:

• Unveiling the importance of heart training for runners, shedding light on its often overlooked significance.
• Exploring real-life examples, such as Becki's journey, to understand the impact of heart health on endurance athletes.
• Addressing misconceptions and educating listeners on the complexities of heart health and its correlation with running performance.
• Discussing the dangers of pushing pace and the potential consequences of ignoring proper heart training techniques.
• Offering actionable insights and strategies for incorporating heart training into your running regimen for sustainable results.

🔹 Why Tune In:

• Gain invaluable insights into the often misunderstood realm of heart training and its profound impact on your running journey.
• Learn from real-life examples and expert advice to avoid common pitfalls and maximize your potential as a runner.
• Discover practical strategies and techniques to prioritize heart health, prevent injuries, and unlock your true running potential.

🔹 Connect & Discover:

Join the community of passionate runners at RunPainFreeNow.com to access exclusive resources, expert guidance, and ongoing support for your running endeavors. Explore further insights and resources at RunPainFreeAcademy.com to elevate your understanding and performance.

Remember:

As you lace up for your next run, remember: pushing the pace isn't always the path to progress. Understanding your heart's capacity and respecting its limits can safeguard against long-term damage and keep you running strong for years to come. Prioritize heart health alongside your physical training regimen to unlock your true running potential while ensuring longevity in the sport you love. Keep running strong, and stay tuned for more insights and inspiration on #RunPainFree Podcast. Tune in for more episodes filled with expert advice and transformative stories!