In this episode, Coach Jessica dives deep into the often misunderstood and misdiagnosed condition known as runner's knee. She debunks common myths, explains why knee pain is rarely about the knee itself, and shares insights on addressing the root causes of the pain. This episode is a must-listen for anyone told that knee pain is chronic and unfixable.

• Introduction: Dispelling the myth that "runner's knee" is chronic and unfixable.
• Understanding the Pain: Why knee pain is rarely about the knee itself.
• Common Misconceptions: How braces, stability sneakers, and shots can make things worse.
• Biomechanics: The importance of understanding how your entire body moves.
• Personal Stories: Real-life examples of runners who overcame knee pain by addressing the root cause.
• Practical Advice: Steps you can take today to start addressing knee pain.

• [00:00] - Introduction and myth-busting.
• [03:45] - Deep dive into the causes of "runner's knee."
• [10:30] - The dangers of braces, stability sneakers, and shots.
• [17:00] - Real stories: How addressing biomechanics resolved knee pain.
• [23:45] - Practical advice and next steps for listeners.

• RunPainFreeNow.com
• RunPainFreeAcademy.com
• RunPainFreeRabbitHole.com

If you're struggling with knee pain and have tried everything without success, visit #RunPainFree, Inc., and apply for a consultation. Let's get to the root of your pain and get you back to running pain-free!

Discover the truth behind building bone density and why weightlifting alone isn't the answer. Join us as we delve into functional fitness and debunk common myths on the #RunPainFree Podcast.

🔹 In This Episode:

• Debunking the misconception that weightlifting is the sole solution for bone density.
• Understanding Dana and Latricia's unique health journey and the risks they faced.
• The consequences of blindly following workout advice without considering individual needs.
• Exploring the connection between dysfunctional movement and injury.
• Why seeking personalized guidance is crucial for long-term health and mobility.

🔹 Why Tune In:

• Gain insights into the real factors influencing bone health beyond conventional wisdom.
• Learn how to avoid the pitfalls of generic workout advice and tailor your fitness routine to your body's needs.
• Discover actionable strategies to improve functional movement and protect against injury.

🔹 Connect & Discover:

Join our community at https://www.RunPainFreeNow.com to access exclusive resources and personalized consultations. Take control of your fitness journey and unlock the secrets to pain-free, functional movement at https://www.RunPainFreeAcademy.com. Listen and stay tuned to https://www.RunPainFreePodcast.com for more helpful insights.

Remember:

Understand your body's needs and movement patterns to effectively build functional muscle and bone density. Visit https://www.RunPainFreeNow.com to uncover the truth about fitness and bone health.

Welcome to #RunPainFree Podcast, where we delve into the essential aspects of injury prevention and optimal performance for runners. In this milestone 100th episode, host Jessica Marie Rose Leggio explores the critical role of heart training in ensuring longevity and enjoyment in your running journey.

🔹 In This Episode:

• Unveiling the importance of heart training for runners, shedding light on its often overlooked significance.
• Exploring real-life examples, such as Becki's journey, to understand the impact of heart health on endurance athletes.
• Addressing misconceptions and educating listeners on the complexities of heart health and its correlation with running performance.
• Discussing the dangers of pushing pace and the potential consequences of ignoring proper heart training techniques.
• Offering actionable insights and strategies for incorporating heart training into your running regimen for sustainable results.

🔹 Why Tune In:

• Gain invaluable insights into the often misunderstood realm of heart training and its profound impact on your running journey.
• Learn from real-life examples and expert advice to avoid common pitfalls and maximize your potential as a runner.
• Discover practical strategies and techniques to prioritize heart health, prevent injuries, and unlock your true running potential.

🔹 Connect & Discover:

Join the community of passionate runners at RunPainFreeNow.com to access exclusive resources, expert guidance, and ongoing support for your running endeavors. Explore further insights and resources at RunPainFreeAcademy.com to elevate your understanding and performance.

Remember:

As you lace up for your next run, remember: pushing the pace isn't always the path to progress. Understanding your heart's capacity and respecting its limits can safeguard against long-term damage and keep you running strong for years to come. Prioritize heart health alongside your physical training regimen to unlock your true running potential while ensuring longevity in the sport you love. Keep running strong, and stay tuned for more insights and inspiration on #RunPainFree Podcast. Tune in for more episodes filled with expert advice and transformative stories!

Join Jessica Marie Rose Leggio for a riveting episode of the #RunPainFree Podcast, where we delve into the widespread misconceptions about runner injuries, focusing on the often misunderstood condition of plantar fasciitis.

🔹 In This Episode:

• We are unraveling the complexities of plantar fasciitis, a common ailment among runners and sedentary individuals alike.
• We are exploring the roots of runner injuries, debunking the myth that they are solely caused by running.
• Highlighting Babette's journey as a busy professional and mother as she navigates through the challenges of plantar fasciitis.
• Examining the detrimental impact of stability sneakers and the misleading advice surrounding them.
• Understanding the interconnectedness of our body, learning that foot pain like plantar fasciitis often originates from issues in the hip or spine.
• Recognizing the importance of proper footwear and avoiding the pitfalls of marketing tactics in the sneaker industry.

🔹 Why Tune In:

• Get insights from Jessica's three decades of experience treating plantar fasciitis and other runner injuries.
• Learn how misinformation and quick fixes can exacerbate conditions like plantar fasciitis.
• Discover the significance of a holistic understanding of body mechanics in treating and preventing injuries.

🔹 Connect & Discover:

The #RunPainFree Podcast is not just a source of information; it's a gateway to transforming your running experience and overall health. Hosted by Jessica Marie Rose Leggio, a sports biomechanics, athletic injury correction, and conditioning expert, this podcast is where misinformation is dismantled and replaced with scientific, experience-based insights. As a listener, you're invited to join a community that goes beyond the surface-level advice commonly found online or in stores. Whether you're a seasoned runner or just starting, the insights and stories shared here are invaluable in ensuring a healthy, enjoyable running experience.

Remember:

RunPainFreeNow.com is your first step to a pain-free running journey, you will not only debunk common myths about running injuries but also gain a deeper understanding of your body. RunPainFreeAcademy.com offers a unique blend of professional expertise, real-life stories, and practical advice for anyone looking to improve their running experience, prevent injuries, and enhance their overall performance. Tune in for more episodes filled with expert advice and transformative stories!

Join Jessica Marie Rose Leggio in this transformative episode of the #RunPainFree Podcast, where we explore the untold effects of social media on the running community and dismantle the myths surrounding shin splints.

• We are examining the shift in fitness culture influenced by social media over the past decade.

• Addressing the risks associated with misinformation about running injuries and methods.

• Dissecting the truth behind shin splints, clarifying widespread fallacies.

• Understanding the integral relationship between shin issues and broader physiological concerns like hip and spine health.

• The influence of footwear and external suggestions on your running journey.

• The significance of mastering body mechanics for a safer and more effective run.

• Access expert viewpoints on common running injuries and their solutions.

• Learn how to sift through social media noise and find valuable running advice.

• Appreciate the need for professional expertise in sports biomechanics for injury prevention.

Calling all runners! Want to kiss those aches goodbye? Make a beeline for RunPainFreeNow.com – your first step to a pain-free running journey, tailored just for you. And here's the inside scoop: Jessica's cooking up some magic in her private training at RunPainFreeAcademy.com. You won't want to miss this!

Running is more than a physical activity; it's a path to self-awareness and mastery. Embrace the authentic spirit of running with us beyond social media distractions. Keep tuning in for episodes filled with expert insights!

Listen in to find out How Jackie Overcame Foot Pain and Improved her Quality of LIfe!

"I was doing all the wrong things. I had the wrong shoes and was just a mess."

"Having the right strength in the right areas is very important for all different kinds of sports."

"The warmup is key...I couldn't imagine going out for a run now without at least foam rolling."

This episode follows the story of a runner who struggled with pain and injury and how she overcame these challenges to find joy in running again. She shares her journey of learning the importance of strength training for runners, the benefits of a proper warmup, and the difference it made for her foot pain and plantar fasciitis.

Top 10 Takeaways:

Get stronger and prevent injuries by adopting the right strength training routine.

Keep pain and injuries at bay with a proper warmup that prepares your body for running.

Make your warmup more effective by adding essential releasing techniques to your routine.

Say goodbye to foot pain by choosing the right pair of shoes for your feet.

Don't underestimate the impact of foot pain on your daily life.

Overcoming injuries is possible, and it doesn't have to be the end of your running journey.

Change your habits and approach to running to improve your experience.

Seek expert advice and guidance to take your running to the next level.

Enjoy running without pain by adopting the right techniques and mindset.

Stay consistent with your training and recovery to maintain a pain-free running routine.

This episode shows that with the right tools, guidance, and mindset, it's possible to overcome pain and injury and find joy in running again. The importance of proper strength training, warmup, and shoe choice cannot be overstated, and seeking help from experts can make all the difference in achieving pain-free running.

Links and Resources:

Https://www.runpainfreenow.com

Https://www.runpainfreeacademy.com

Https://www.runpainfreenow.com/books

There's no better expert than an expert who's had to deal with their expertise as a person.

This marathon season, know how experts in #RunPainFree help you feel empowered by having a better understanding of what’s going on with your body, which can help you improve your running experience.

In this episode, Dr. Juliet McGrattan shares her personal journey with running and how it led her to write her book "Run Well." She will share why she runs, how she got started, and what made her write about running.

She will share her knowledge as a medical professional, explains how a runner’s body work, and how a healthy cardiovascular system benefits the body.

In today’s episode, you learn…

• What's happening to a runner with their blood pressure when they're running and why it tanks?
• Why do runners pass out?
• How the blood pressure and the hydration is connected and how it regards one another for a runner specifically.
• How having a healthy cardiovascular system helps both men and women boosts sexual health and sexual function.
• How orgasms can be a part of a workout using the deep pelvic muscles.

Links from today’s episode

• https://drjulietmcgrattan.com/
• https://www.runpainfreenow.com

See All The Visuals From Today's Episode here ==> #RunPainFree Injury Recovery Show

Shin splints are common, but that doesn’t mean they’re normal! They’re actually the first warning sign of a hip problem, so don’t ignore them.

Did you know that stability sneakers create shin splints? You could be a full-foot-function runner with good form, but if you’re in a stability sneaker that doesn’t allow for foot mobility, you could begin to develop hip dysfunction…feeling it in your – you guessed it -- shins. The good news is that shin splints fall into the ache/pain category, which means they can be corrected quickly.

Get more technical analysis from Jessica here ==> https://www.RunPainFreeNow.Com/Apply-Now

Jessica gets into the technical weeds in today’s episode, explaining exactly what shin splints are, how they develop, how the foot and hip are involved. Come geek out and learn with us. Jessica’s got supporting visuals too!

Then we have a case study. You’ll love hearing Nancy’s story – about the cute barista who noticed she was losing weight and encouraged her to try running, about her weight loss journey, and about why she continues to run. When Nancy developed debilitating shin splints and struggled to find a lasting solution, she found #RPF. As is typical, Jessica kept Nancy “in sport” while she was in "correction." #RPF uses the sport as part of the correction program.

Long story short – Nany recovered quickly. When she came to Jessica, she wasn’t sure she could run a marathon. She has run six-four within one year!

In today’s episode, you learn…

• Exactly what shin splints are and what causes them

• The technical nitty-gritty behind shin splints

• Jessica’s analysis of a Books stability sneaker setting up a perfect storm for shin splints

• How the lower legs muscles affect the hip

• Why Nike Zoom Fly sneakers, which promote toe striking, can cause shin splints

• About Nancy’s running journey

• Why Nancy came to #RPF and why she considers the #RPF program a bargain

Links from today’s episode

Get more technical analysis from Jessica here ==> https://www.RunPainFreeNow.Com/Apply-Now

See The Visuals From Today's Episode here ==> #RunPainFree Injury Recovery Show