• Running miles with heart disease CHD S2 Episode 14 final

  • 2023/12/08
  • 再生時間： 35 分
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Running miles with heart disease CHD S2 Episode 14 final

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  • Did I over train ? I believe so!

    Did I eat right ? I believe so!

    If I could do again I would train less maybe 13 weeks only! why?

    because I had my best marathon on week 9 thinking maybe just train 2 or 3 more weeks for the ultra!

    things I would try in my diet honey and syrup!


    mostly what I ate in 1 day was 10 eggs, 10 sasage, handfuls of spinach , kale , almonds, peanut butter, 2 bananas when running. I mostly drank water

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あらすじ・解説

Did I over train ? I believe so!

Did I eat right ? I believe so!

If I could do again I would train less maybe 13 weeks only! why?

because I had my best marathon on week 9 thinking maybe just train 2 or 3 more weeks for the ultra!

things I would try in my diet honey and syrup!


mostly what I ate in 1 day was 10 eggs, 10 sasage, handfuls of spinach , kale , almonds, peanut butter, 2 bananas when running. I mostly drank water

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