• Running miles with heart disease CHD S2

  • 著者： Josh Sain
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Running miles with heart disease CHD S2

著者： Josh Sain
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  • In this podcast I will talk about how I train, to what I eat for a marathon and an ultra this is season 2 first season talks about training for a marathon in 13 weeks! This time I will be training for a marathon in 9 weeks and training for a ultra 100k aka 62 miles.
    Josh Sain
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あらすじ・解説

In this podcast I will talk about how I train, to what I eat for a marathon and an ultra this is season 2 first season talks about training for a marathon in 13 weeks! This time I will be training for a marathon in 9 weeks and training for a ultra 100k aka 62 miles.
Josh Sain
ランニング・ジョギング
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エピソード
  • Running miles with heart disease CHD S2 Episode 14 final

    Running miles with heart disease CHD S2 Episode 14 final
    2023/12/08

    Did I over train ? I believe so!

    Did I eat right ? I believe so!

    If I could do again I would train less maybe 13 weeks only! why?

    because I had my best marathon on week 9 thinking maybe just train 2 or 3 more weeks for the ultra!

    things I would try in my diet honey and syrup!


    mostly what I ate in 1 day was 10 eggs, 10 sasage, handfuls of spinach , kale , almonds, peanut butter, 2 bananas when running. I mostly drank water

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    35 分
  • Running miles with heart disease CHD S2 Episodes 13

    Running miles with heart disease CHD S2 Episodes 13
    2023/12/07

    what to pack before the big race?


    day 1, long run 27 miles

    day 2, workout

    day 3, 4 miles

    day 4, 1 mile

    day 5 workout

    day 6 rest

    day 7 rest

    day 8 62.2 miles
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    11 分
  • Running miles with heart disease CHD S2 episode 12

    Running miles with heart disease CHD S2 episode 12
    2023/11/22

    Should you run an ultra? time, money, and family?

    day 1, 15 miles

    day 2, rest

    day 3, workout

    day 4, 1 hour run

    day 5, 1 hour run

    day 6, rest

    day 7, 36 miles
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    20 分

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