From Adversity to Advocacy: Ryan Hopkins' Journey to Well-Being Leadership In this inspiring conversation, Ryan Hopkins, a leading voice in well-being and mental health, shares his transformative journey from facing adversity to becoming a successful entrepreneur. Discover practical strategies to enhance your well-being as an entrepreneur, including the importance of resilience, seeking support, and pursuing your passions. Whether you're navigating challenges in your personal or professional life, Ryan’s insights will empower you to prioritize your mental health and thrive in your entrepreneurial journey. Tune in for actionable tips and inspiration! Timestamps

00:00 Understanding Wellbeing vs. Wellness

00:27 Introduction to No Bullshit Talks Podcast

01:07 Meet Ryan Hopkins: Chief Impact Officer at Jack

01:44 Ryan's Journey: From Electrician to Wellbeing Leader

08:52 Overcoming Personal Struggles: Depression and Bulimia

16:29 The Importance of Sharing Stories

19:07 Creating a Supportive Environment

21:45 Calling Out the Bullshit in Wellness

30:21 The Power of Incremental Improvement

30:53 Finding Joy in Work

31:18 Balancing Work and Personal Life

32:27 Morning Routines and Personal Preferences

34:47 Employee Wellbeing and Small Business Challenges

36:22 Entrepreneurial Wellbeing

38:34 Creating a Productive Work Environment

41:34 The Importance of Customizing Wellbeing

43:43 The Role of Data in Wellbeing

58:32 Final Thoughts on Wellbeing and Wellness Show Notes and Transcript Visit the website to get the transcriptions, notes and more insights from the episodes: https://n0bspodcasts.com What is the podcast? This podcast is for anyone who wants to learn what it’s really like running a business. A realistic view along with insightful and actionable advice. If you’re fed up of hearing the same stories about how successful entrepreneurs are and it just took a morning routine or a few simple steps, then this is the podcast for you. No Bullsh*t Talks is a podcast of REAL conversations between ambitious entrepreneurs, discussing both the highs and the lows of entrepreneurships and all the lessons learned along the way. 🎧 Listen For Free Apple Podcasts: https://podcasts.apple.com/gb/podcast/no-bullsh-t-talks/id1605759771 Spotify (You can also watch the video here): https://open.spotify.com/show/7mYsm8OcmGNnQCiyeKoFEE Castbox: https://castbox.fm/channel/id4759866?country=gb Radio Public: https://radiopublic.com/no-bullsht-talks-GA1ZbP RSS Feed: https://anchor.fm/s/464e7ed8/podcast/rss 🙏🏽 Leave A Review If you enjoy this show, then it really helps if you leave a review. So, please do leave a review and let me know what you think of the show! https://podcasts.apple.com/gb/podcast/no-bullsh-t-talks/id1605759771 Sabrina’s Socials 🌏 Podcast Website: https://n0bspodcasts.com 🌏 Sabrina’s Website: https://sabrinachevannes.com 🎙 Sabrina’s Solo Podcast: https://open.spotify.com/show/3E9VGj26UgMS04rYwXrJ22?si=a04c40eef9444de1 📺 Sabrina’s YouTube: https://youtube.com/@sabrinachevannes 👩🏽‍💻 LinkedIn: https://linkedin.com/in/no-bullshit-talks 📸 Instagram: https://instagram.com/nobullshittalks 🐦 Twitter: https://twitter.com/sabzyc ⏰ TikTok: https://tiktok.com/sabrinachevannes Ryan's Socials 🌏 Ryan's website: https://www.theryanhopkins.com/ 👩🏽‍💻 Ryan's LinkedIn: https://linkedin/com/ryanhopkins 📸 Ryan's Instagram: https://instagram.com/ryanhopkinsuk 📧 Get in Touch I love hearing personally from my viewers, so if you have any feedback on any of the episodes or you have a suggestion for someone you’d like me to interview, please feel free to tweet me @sabzyc or find me on Instagram with the same username!