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Happy Menstruation Monday!
September is Yoga Awareness Month, and we have launched our fitness and mindfulness program, Pilates for Periods. In this episode, we discuss the importance of incorporating yoga and pilates practices into your wellness routine to assist with holistically purifying your womb through movement, mindfulness, meditation, and breathwork. Let's get into it!
Get started with your Pilates for Periods journey here.
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We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL journey ahead.