• S5E7: Finding Stability: The Three Pillars of Well-Being

  • 2024/10/22
  • 再生時間： 32 分
  • ポッドキャスト

S5E7: Finding Stability: The Three Pillars of Well-Being

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  • In this episode of Besties with Breasties Podcast, Sarah and Beth share their personal journeys with breast cancer survivors and and introduce the 3 legged stool framework for achieing a balanced life. They emphasize the importance of self-care, nurturing relationships, and spiritual growth. The discussion addresses challenges women face in prioritizing themselves, setting boundaries, and practicing gratitude. The hosts provide practical tips for maintaining physical and mental health, and share insights on how helping other and fostering a connection with God can lead to personal healing and empowerment. The episode also features humorous segments about modern slag in the Boobs in the News segment. 00:00 Introduction and Hosts' Backgrounds 00:45 Casual Chat and Apparel Talk 02:20 Upcoming Events and Weather 02:37 Introduction to the Three-Legged Stool Concept 06:07 Self-Care and Personal Growth 09:20 Importance of Relationships and Social Connections 10:17 Spirituality and Relationship with God 14:25 Boobs in the News: Fun and Slang 16:49 Teenage Trends: The Floof Hairstyle 19:21 Balancing Self, Others, and God 23:51 Cultivating Self-Care Practices 26:28 Nurturing Healthy Relationships 28:46 Gratitude and Spiritual Practices 30:53 Final Thoughts and Sponsor Message
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In this episode of Besties with Breasties Podcast, Sarah and Beth share their personal journeys with breast cancer survivors and and introduce the 3 legged stool framework for achieing a balanced life. They emphasize the importance of self-care, nurturing relationships, and spiritual growth. The discussion addresses challenges women face in prioritizing themselves, setting boundaries, and practicing gratitude. The hosts provide practical tips for maintaining physical and mental health, and share insights on how helping other and fostering a connection with God can lead to personal healing and empowerment. The episode also features humorous segments about modern slag in the Boobs in the News segment. 00:00 Introduction and Hosts' Backgrounds 00:45 Casual Chat and Apparel Talk 02:20 Upcoming Events and Weather 02:37 Introduction to the Three-Legged Stool Concept 06:07 Self-Care and Personal Growth 09:20 Importance of Relationships and Social Connections 10:17 Spirituality and Relationship with God 14:25 Boobs in the News: Fun and Slang 16:49 Teenage Trends: The Floof Hairstyle 19:21 Balancing Self, Others, and God 23:51 Cultivating Self-Care Practices 26:28 Nurturing Healthy Relationships 28:46 Gratitude and Spiritual Practices 30:53 Final Thoughts and Sponsor Message
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