If you've ever wondered about what truly matters in weight loss and women's health, this episode is a goldmine. I'm back with an incredible guest, Allie Kass, a former bodybuilder turned functional health and fitness coach.

Allie is passionate about helping stressed-out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. After losing her mom to cancer, she dedicated her life to helping women lead long, healthy lives full of vitality.

In this episode, we dive deep into topics like hormones, gut health, and the major role emotions and beliefs play in our overall well-being. Allie talks about her experiences with extreme dietary approaches during her bodybuilding days and how her views have evolved since then.

She emphasizes the importance of self-awareness, listening to your body, and doing what truly supports your health instead of just focusing on calorie counting and dietary restrictions. We also discuss practical strategies for managing stress, tuning into your body, and building healthy habits that reduce inflammation in the body and foster true wellness.

So make sure you tune in to learn from Allie's extraordinary insights and advice, and let's take another step closer to living our healthiest, happiest lives!

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Related Episodes:

#107: Debunking Metabolism Myths About Weight Loss

#43: Macro and Micro Nutrients for Weight Loss

Find more from Allie online:

Website: http://www.alliecasshealth.com

Instagram: https://www.instagram.com/alliecasshealth

Facebook: www.facebook.com/alliecasshealth

Linkedin: https://www.linkedin.com/in/allie-cass-11163285

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

If you’re in the cycle of stress and burnout and searching for answers is leaving your nervous system even more on edge, this episode is for you. Stress and burnout are so common in our society, but the key to getting healthy again is getting to the root cause of it and retraining our nervous system to not be so on edge all the time.

In this episode, we have the incredible Meredith Segan Sarason from Inner Compass Health to help us understand just how to do this. Meredith shares her personal story of transitioning from a stress-ridden career in law to becoming a certified health and life coach. She discusses the profound impact stress and burnout had on her physical health and how she navigated her way to wellness by learning to process emotions and regulate her nervous system.

She also introduces her four pillars for stepping out of survival mode and into a healthier, balanced life. These pillars have been instrumental in her recovery and are central to her coaching practice. We go deep into understanding each pillar and how they can be applied to manage stress and improve overall well-being.

You'll gain detailed insight into practical strategies for managing stress, developing healthy habits, and advocating for your well-being. Join us to learn more about how to take control of your health and reclaim your life from burnout.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Find more from Meredith online:

Website: https://innercompass.studio.site/

Instagram: @innercompasshealth

Linkedin: https://www.linkedin.com/in/meredith-segan-sarason-bb289811/

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

If you’ve been struggling with weight loss, especially if you’re over 40 or approaching that age, you’re not alone. In today's episode, I'm joined by the amazing Louise Digby, a BANT registered nutritional therapist and weight loss expert. Louise is here to help me debunk some common metabolic myths about weight loss and dieting that are commonly seen all over the internet.

We dive into how hormonal changes — particularly with estrogen and progesterone — impact weight and metabolism and discuss practical ways to repair and support your body during these transitions. We also take a closer look at the underestimated role of toxic load and how that can disrupt both your hormones and your weight loss efforts.

Louise emphasizes the importance of eating whole, unprocessed foods, strength training, and hydration. Plus, we unravel why focusing on foundational health can combat issues far more effectively than restrictive dieting.

To all the women feeling overwhelmed by this journey, Louise reassures us that you don’t have to tackle everything at once — small, mindful changes can make a huge difference. Tune in, and let's turn your hormones into your metabolic superpowers!

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Find more from Louise online:

Website: https://www.louisedigbynutrition.com/

Podcast: The Thriving Metabolism

Instagram: @louisedigbynutrition

The Nourish Method

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Today, we're talking about something that might sound a bit strange at first, but trust me, it's pretty fascinating stuff. We’re talking to Jeff Hoyt about a mineral that’s disrupting the detox world — Zeolite.

If you’re unfamiliar with Zeolite, it’s a mineral that acts like a magnet to attract positively charged particles to it in the body. Think heavy metals like lead, mercury, and aluminum, to name a few. When taken, it pulls in those heavy metals and then binds to them before the body flushes them all away through the liver and kidneys.

The best part? You can take this stuff long-term without worrying about it stealing all your essential nutrients.

So, if you've been feeling like your body needs a bit of a spring cleaning, Zeolite might be worth looking into. Remember, our bodies are incredible machines, but sometimes they need a little help dealing with all the toxins in our modern world.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Find more from Jeff online:

Website: https://www.zeolitelabs.com/

Zeolite Education: https://www.zeolitelabs.com/education

https://www.zeolitelabs.com/proof

Use code SHETALKS for 10% off your first order

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Welcome back to another episode of the She Talks Health podcast! I’m thrilled to bring you a conversation with Ricardo Miranda, CEO of MTHFRdoctors.com, where we get to nerd out about the MTHFR gene and how much it affects different functions in the body. We dive deep into MTHFR gene mutations, and its significant impact on health conditions like thyroid disease, anxiety, cortisol, and detoxification issues.

Ricardo shares his knowledge on how the MTHFR gene controls our body’s ability to break down folate, and the importance of distinguishing between folate and folic acid. We discuss how these MTHFR genetic mutations can be tested, what the results might mean for your health, and practical steps you can take to support your methylation process.

If you’ve been diagnosed with a thyroid condition or are dealing with symptoms like anxiety, brain fog, or insomnia, or simply want to understand your genetic blueprint better, this episode is packed with in-depth explanations behind the correlation between methylation, detoxification, and gene expression.

Understanding and testing your MTHFR function can provide critical information to manage your health more effectively. Don’t miss out on this science-y conversation that could be a game-changer for your wellness journey.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Find more from Ricardo online:

Website: https://www.mthfrdoctors.com/

Instagram: @mthfrdoctors

MTHFR Testing Kits: https://www.mthfrdoctors.com/product/mthfr-testing-comt-testing/

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

In today's episode of the SHE Talks Health podcast, we’re getting to the bottom of why weight struggles aren’t always about the things we’re eating. I know so many of us struggle with our relationship with food and our bodies. If you've ever felt frustrated, confused, or even hopeless about your eating habits or weight, this episode will offer you some hope and understanding.

I'm thrilled to share my conversation with the incredible Jiordana Sadde, a clinical nutritionist and food psychology expert who knows just how hard our relationship with food can be at times. During our conversation, Jiordana shares her experience with childhood obesity and eating disorders and how she finally found true peace with food.

She helps us understand that our struggles aren't our fault — they often stem from subconscious programming that started in childhood. You'll learn why simply knowing what's "healthy" often isn't enough to change our behaviors, and how our thoughts and emotions profoundly impact our body's response to food. Jiordana's insights might just help you see your relationship with food in a whole new light.

I hope this conversation offers you some comfort and practical steps forward if you’re struggling with food noise, limiting beliefs around food, self-sabotage, or anything that’s keeping you stuck in a frustrating cycle. Remember, your worth is not tied to your weight or what you eat. You deserve peace and freedom around food, and Jiordana is proof that it is possible.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Find more from Jiordana online:

Website: The Mindful Clinic

Instagram: @jiordanasaade

Tiktok: Nutritional Psychology

Podcast: Head to Heal

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: https://p.bttr.to/3iJJq76

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

In today's episode of the SHE Talks Health podcast, I had the pleasure of sitting down with Rachna Patel, a posture therapist with an incredible story. Rachna shares her journey from going to law school in the UK to discovering her true passion for helping women heal with posture therapy for chronic pain.

We dive deep into how posture impacts our overall health, including our hormones and pelvic function. By tuning into our bodies and noticing where we could use more alignment, we can start to heal from chronic pain, hormonal imbalances, and even trauma. Rachna shares a simple balance test that anyone can do at home to start assessing their own posture and identifying areas that may need attention.

She also shares helpful tips for managing menstrual cramps and pain leading up to your period using her posture therapy techniques. If you're interested in learning more about posture therapy and how it can help you heal and improve your quality of life, don’t miss out on this impactful episode.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Find more from Rachna online:

Youtube: https://youtube.com/@rachna.patel_

Free Posture Exercise: https://rachna-patel-posture.mykajabi.com/opt-in

Membership: https://rachna-patel-posture.mykajabi.com/membership

Instagram: @rachna.patel_

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: https://p.bttr.to/3iJJq76

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Are you frustrated with diets that restrict foods and leave you feeling deprived? What if I told you there's a way to eat that focuses on getting all the essential nutrients you need without cutting out entire food groups? My guest today, Dr. Sarah Ballantyne, is about to reverse everything you thought about eating with her approach called "Nutrivore."

In our conversation, Dr. Sarah dismantles diet dogma and explains why restrictive eating can actually lead to nutrient deficiencies that increase disease risk over time. You'll learn about her "Nutrivore" philosophy that prioritizes nutrient density and sufficiency from all foods rather than demonizing and eliminating certain foods from the diet. She shares practical tools like the "Nutrivore Score" to easily identify nutrient-dense food choices and the "Nutrient Meal Map" for composing balanced, nourishing plates.

Dr. Sarah gets candid about the downfalls of diet culture, including how fear-based marketing perpetuates food myths and restrictive mindsets. Join us to discover why nutrient insufficiency is so widespread and the systemic barriers making it difficult for many to access truly nourishing foods. Whether you have an autoimmune condition, want to optimize your health, or are just sick of restrictive diets, this episode will open your eyes to a flexible, scientifically grounded way of eating for life.

**Get 5 FREE Nutrivore Guides here!

Find more from Dr. Sarah online:

Instagram: @drsarahballantyne

TikTok: @drsarahballantyne

Youtube: https://www.youtube.com/@DrSarahBallantyne

Pinterest: https://www.pinterest.com/drsarahballantyne/

Facebook: https://www.facebook.com/drsarahballantyne

Threads: https://www.threads.net/@drsarahballantyne

Website: https://nutrivore.com/

Book: https://nutrivore.com/go/book/

Connect with Sophie:

Click here for discounts on Nutrivore Guides, Webinars & more!

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: https://p.bttr.to/3iJJq76

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under