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In this conversation, Jake Thomas interviews Robert Sykes, aka "Keto Savage", the author of 'Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery' and the creator of the Keto Brick. They discuss Robert's journey into ketogenic bodybuilding, his success in the sport, and the development of his business. They also touch on topics such as food addiction, binge eating, and disrupted relationships with food. In this conversation, Robert Sykes discusses the importance of having a structured approach to building and cutting phases in bodybuilding. He emphasizes the need to embrace body fat gain and muscle tissue growth during the building phase and to have a defined goal during each phase. He also talks about the psychological aspect of food and the importance of taking ownership and being honest with oneself when it comes to nutrition. The conversation also touches on the challenges of food addiction and binge eating disorder, and the need for discipline and preparation in achieving body recomposition goals. Robert Sykes also introduces his new course, the Savage System, and the upcoming carnivore keto brick.

Follow Rob aka "Keto Savage" on Instagram and YouTube @Ketosavage

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.