SOLO with ME! It's OK to take Time for YOU | Self Love Toolkit Essentials

I wanted to share with you my personal journey and insights on the importance of self-care, especially as a busy Mum who is always dreaming and a high achiever! I chat through the challenges of balancing personal needs with family responsibilities and emphasise the necessity of prioritising YOU to maintain emotional and mental well-being. I hope you find practical tips and tools for self-care in this episode, including journaling, gratitude practices, and nourishing nutrition, while I encourage YOU to embrace your own self-care routine without any guilt. YOU are worth it!

My Top Takeaways in today's episode are:

• It's essential to prioritise self-care to show up for the people you love.
• Taking time for yourself is not selfish; it's necessary.
• Journaling can help clarify your thoughts and feelings.
• Gratitude practices can significantly improve your mindset.
• Cooking and nourishing meals are acts of self-love.
• Emotional fatigue can arise from neglecting personal needs.
• Creating a personal toolkit for self-care is a game changer.
• Movement is important for mental health.

I hope you love this episode. Thank you for being here, I adore connecting with you!

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Love and Light, Elise x