Exploring minds. Challenging norms. Providing Insights & Info.

This episode, we’re talking about the winter blues.

Mentioned in the show:

Grace recommended: What Is It Like Living With Anxiety And Extreme OCD? | Our Life 46 mins

https://www.youtube.com/watch?v=vYaFxyQYl8Q

Tay recommended "Your Head is a Houseboat" by Campbell Walker

Campbell Walker is also on Youtube as "Struthless"- https://www.youtube.com/@struthless

Follow the G&T Podcast on socials:

Instagram: @thegtpod

TikTok: @thegtpod

Facebook: The G&T Podcast

Email: gtpoddy@gmail.com

Follow Grace: @grackback_

Follow Tay: @ttayell

Follow The Sun Room on socials:

Instagram: @thesunroompsychology

thesunroompsychology.com.au

References:

https://www.abc.net.au/news/2016-06-09/winter-blues-fact-or-fiction/7497370

Diagnostic & Statistical Manual of Mental Disorders- Fifth Edition- American Psychiatric Association (DSM-5, APA)

Campbell, P.D., Miller, A.M.& Woesner, M.E.(2017).Bright Light Therapy: Seasonal Effective Disorder & Beyond. The Einstein journal of biology and medicine : EJBM, 32, E13–E25.

https://www.healthdirect.gov.au/seasonal-affective-disorder

Support & Resources:

1800RESPECT

24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence.

https://1800respect.org.au

1800 737 732

Victims of Crime Helpline

1800 819 817

BeyondBlue Support Service

Telephone, online, and email counselling.

www.beyondblue.org.au

1800 224 636

Kids Helpline

www.kidshelpline.com.au

1800 55 1800

LifeLine

www.lifeline.org.au/crisis-chat

13 11 14

Suicide Call Back Service

Phone and online counselling for people at risk of suicide or those bereaved by suicide.

www.suicidecallbackservice.org.au

1300 659 467

Alcohol & Other Drug Support: https://www.directline.org.au

Parenting: https://panda.org.au

Family Violence: https://ntv.org.au

Online CBT Programs & Resources: https://thiswayup.org.au

NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching

Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE

AskIzzy: https://askizzy.org.au

SANE Complex Mental Health Support: https://www.sane.org