Do you dread Monday mornings? You just do not want to go to work and  when you do go to work, you feel overwhelmed and out of control?

Do you feel like you do not have control of your business?

Well today's guest has helped thousands of women to gain that emotional wellbeing, overcome overwhelm and take control of their business, mostly in their law practices, so that they can love their life again.

Today she'll give you the skills to help you manage your time mind to over-come overwhelm and get more done without stressing.

ABOUT Dina Cataldo

 She's a Master Certified Coach for lawyers and a former criminal prosecutor. She practiced law for 15 years, and in the last few years of her practice, she built a coaching business on top of her full-time practice. It was a non-negotiable that she build it without stress because she was diagnosed with breast cancer at 29. 

GRAB YOUR FREEBIE

The Busy Lawyer's Ultimate Time Management Guide

https://dinacataldo.com/busylawyer

CONNECT TO DINA ON SOCIAL PLATFORMS

Instagram: https://instagram.com/dina.cataldo

LinkedIn: https://www.linkedin.com/in/dina-cataldo/

CONNECT WITH THE SPEAKERS DIRECTLY IN OUR FACEBOOK COMMUNITY

Join our facebook community to connect with speakers directly, because they know this shit works.

https://www.facebook.com/groups/sheknowswhatworks

SPECIAL THANKS

For the amazing music to http://bensound.com

Have you ever felt before or during your menstrual cycle that one minute you are calm and the other you could just scream, cry and run away… maybe all the same time?

Have you ever experienced the mood-swings, the hot flashes and the whole roller coaster where you really question if this is it and you are in menopause already?

Are you just fed up every month from the pain and the hormonal imbalances?

Today's guest helps women who have hormonal imbalances or PMDD - premenstrual dysphoric disorder to optimize their health and hormones so that they can step into their higher self in all areas of their life.

Today we will explore the topic of The Holistic Health Revolution and how taking a multi-dimensional approach to optimizing your hormones can help you step into your higher self. 

Harmony will guide us through her higHERself™ methodology, which empowers you to become part of this revolution and create a deeper impact in the world. 

ABOUT HARMONY ROBINSON-STAG

Harmony is an Ayurveda and Women's health practitioner & the founder of the Ayurveda Alchemist Academy. She is also a registered nurse with more than 17 yrs experience in the health & wellness industry. Her mission is to bridge the gap between Eastern & Western medicine.

As the founder of the HigHERself ™ Method, she takes a unique approach to support women to reclaim their health & balance their hormone so that they can show up as their higher-self in all areas of their lives.

Her higHERself™ method is also the backbone of her signature accredited certification program, Ayurveda Alchemist, helping you connect to a higher purpose & create deeper impact in your life & the lives of other by becoming a certified Ayurveda holistic health coach.

Harmony is also the host of a very popular Health & Wellness Podcast called Harmony Inspired Health. She is a twin mum to two beautiful boys, a yoga teacher and a self-confessed chai latte enthusiast.

CONNECT WITH HARMONY

https://www.facebook.com/Harmony.Inspired.Health/

https://www.instagram.com/harmony.inspired.ayurveda/

GRAB YOUR FREEBIE

Foundations of Ayurveda Course

https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/

CONNECT WITH THE SPEAKERS DIRECTLY IN OUR FACEBOOK COMMUNITY

Join our facebook community to connect with speakers directly, because they know this shit works.

https://www.facebook.com/groups/sheknowswhatworks

SPECIAL THANKS

For the amazing music to http://bensound.com

Have you ever had a panic attack but you don’t fully understand what’s going on?

Maybe you’ve just experienced your first or even you have been diagnosed with panic disorder and you just that’s how it is from now on?

Today's guest has helped thousands of people to manage panic attacks or related issues so they can basically go back to having a normal life again and when they experience anxiety they can manage it.

Today we talk about why panic attacks occur in the first place and what are some practical things you can do to manage that too.

ABOUT Reneau Peurifoy (ren-no pure-ih-foi) 

Reneauholds a master’s degree in counseling, was in private practice for twenty years as a marriage and family therapist, specializing in anxiety disorders. He retired from private practice to teach at a local College in Sacramento, California. He has since retired from teaching and spends his time writing, speaking, and playing guitar. He has a YouTube channel that features videos on a variety of practical life skills.

Check out his books on Amazon:

Anxiety, Phobias, and Panic: Taking Charge and Conquering Fear, 

Overcoming Anxiety: From Short-Term Fixes to Long-Term Recovery, 

Anger: Taming the Beast 

and the just released Why You Feel the Way You Do.

https://www.amazon.com/s?k=Reneau+Peurifoy&i=stripbooks-intl-ship&crid=2PB9ZX39YTXJJ&sprefix=reneau+peurifoy%2Cstripbooks-intl-ship%2C360&ref=nb_sb_noss_2

CONNECT WITH RENEAU ON OTHER SOCIAL MEDIA

https://www.facebook.com/reneau.peurifoy

CONNECT WITH THE SPEAKERS DIRECTLY IN OUR FACEBOOK COMMUNITY

Join our facebook community to connect with speakers directly, because they know this shit works.

https://www.facebook.com/groups/sheknowswhatworks

SPECIAL THANKS

For the amazing music to http://bensound.com

Ladies, are you not sleeping well lately? Are you waking up in the middle of the night hot or with night sweats, or just waking up and can't get back to sleep?

You wake up in the morning and you are dragging through the day?

The things that you used to do you didn't have to think about now you have to force yourself to do. 

Your mood changes and you're more irritable and even angry and you don't feel like doing anything. 

Are you feeling tired all the time and even guilty, because your family is not getting the best of you? You are not enjoying yourself. And in terms of your husbands, well, let’s admit it, you are too tired to have sex.

Well, today's guest has helped hundreds of women to thrive through perimenopause and menopause so they can feel vibrant, confident and energized.

Today we talk about practical tips and tricks how you can do the same!

ABOUT Marjorie Nass

Marjorie Nass’s mission is to help women thrive in perimenopause and menopause, instead of it feeling like a confusing and inevitable struggle.

With two decades of experience, her unique and holistic system addresses the underlying causes of symptoms like hot flashes, excess weight and fatigue.

Women reclaim their health and themselves through what can be an exciting new chapter in their lives.

GRAB YOUR FREEBIE

Five Shifts To Thrive Through Perimenopause and Menopause Masterclass

https://webinar.marjorienass.com/s/KzfiEw

CONNECT TO DINA ON SOCIAL PLATFORMS

Vibrant Through Menopause Private Facebook Group https://www.facebook.com/groups/797500613723150

Facebook Business Page https://www.facebook.com/MarjorieNassThriveThroughMenopause/

CONNECT WITH THE SPEAKERS DIRECTLY IN OUR FACEBOOK COMMUNITY

Join our facebook community to connect with speakers directly, because they know this shit works.

https://www.facebook.com/groups/sheknowswhatworks

SPECIAL THANKS

For the amazing music to http://bensound.com

Are you a busy mum, working in corporate or running your own business while doing that mum-juggle?

You know juggling with personal life, the business life, trying to have a social life, trying to be fit and healthy, but you can't seem to make all of that balance?

You just would like to lose maybe two-five kilos and you know that because you just feel tired all the time, don’t have any energy and you just feels sluggish?

No time for meal prepping, not to mention going to the gym or even hard to carve out time for that morning walk.

You hop from one diet to another, the ones seem to be working for others, but you can’t keep up and it just adds to your guilt and overwhelm.

Today's guest has helped 

hundreds of women to be healthier, fitter, and have amazing relationships with their body and food and exercise. So that they can show up for their family, for their career or Business, for their friends, but most of all for themselves.

Today we talk about 

how you can get healthier, fitter and lose weight and improve your relationship with food and your body and create a life they love!

ABOUT Chrissie Hiller

Chrissie Hiller is a Mum, wife and coach to other busy working Mums.

After finding herself signed off from work after experiencing anxiety, stress & depression, Chrissie realised that in putting everyone else's needs before her own she was in fact deeply unhappy, wasn’t taking care of herself and therefore was not truly able to take care of others.

She realised that she used food and drink to cope with her feelings and had been skipping from one fad diet to another despite having studied Nutrition. Chrissie decided to take back control of her life and in doing so she was then inspired to help others do the same.

Chrissie started The Mum Boss Method with the goal of helping busy working Mums to put their self-care first, drop the fad diets and find self-love and self-confidence for good.

With her no-nonsense attitude to food and exercise Chrissie wants to break down the myths and banish fad diets and show Mums that they can lose weight, be healthier, fitter and happier WITHOUT restriction and endless hours of exercise.

The Mum Boss Method focuses on building confidence through fuelling the body & mind and is centred around self-development and self-love. Chrissie runs group coaching programmes and works 1:1.

CONNECT WITH CHRISSIE

https://www.facebook.com/chrissie.hillercoach

https://www.linkedin.com/in/chrissiehillercoach/

https://www.instagram.com/themumbossmethod/

GRAB YOUR FREEBIE

Emotional Eating Food & Mood Diary

https://themumbossmethod.com/freebies/

CONNECT WITH THE SPEAKERS DIRECTLY IN OUR FACEBOOK COMMUNITY

Join our facebook community to connect with speakers directly, because they know this shit works.

https://www.facebook.com/groups/sheknowswhatworks

SPECIAL THANKS

For the amazing music to http://bensound.com

If you feel you can only keep yourself to a diet if you don’t have THOSE certain foods around you.

If you ever felt guilty after finally allowing yourself some sweets.

If you ever wanted to feel relaxed around food and watch others eat their desserts this episode is for you!

Today's guest has helped hundreds of clients To find peace and balance in their relationship with food so that they can live a really fucking amazing life.

What we talk about today is:

The way we THINK about food and our bodies influences so many areas of our lives- from our day to day habits to our confidence speaking with others. The norm is to diet, restrict and aim to control ourselves around food.. but what if you could become friends with food and your body, and free up some of the mental space that food takes up?

Learn a few mindset shifts and tips you can start practicing right away to improve your relationship with food.

ABOUT GILLIAN BENNETT

Gillian is a health and mindset coach with a focus on helping her clients create sustainable eating habits and a positive relationship with food and their bodies. 

Through the Mindset-Practice-Habits model of coaching, she works with clients to create flexibility in their approach to eating, so their habits can support them through all seasons of life.

GRAB YOUR FREEBIE

Free workshop: Overcoming the mindset block that prevents you from eating without rules https://bitesize.ck.page/confident

CONNECT WITH THE SPEAKERS DIRECTLY IN OUR FACEBOOK COMMUNITY

Join our facebook community to connect with speakers directly, because they know this shit works.

https://www.facebook.com/groups/sheknowswhatworks

SPECIAL THANKS

For the amazing music to http://bensound.com

Have you ever felt stuck in your life? Felt resentment or maybe even felt guilty for the fact that you no longer living the life that you wanted, desired? You’ve put everything you wanted aside and by now you feel you lost your voice, your inner fire and even if lots of going on around you you still feel lost, resentful and lonely?

Today's guest has helped a variety of women to find their confidence and their voice.so they can actually be vulnerable and step into their own power and find their own purpose.

Today we talk about 

How to Identify limiting beliefs and emotions and then how to eliminate them, utilizing epigenetics and results coaching to Empower women to take back their power and find their purpose in life!

ABOUT CHELSEA WEBSTER

Chelsea Webster is a Women's Empowerment and Results Coach.

She has worked as a registered nurse for 20 years, including areas of neonatal intensive care, research, ethics and governance and managing Victoria’s only Breast Milkbank.

And today she helps women to uncover those limiting beliefs and emotions that cause frustration, overwhelm and resentment, that are not only impacting their life but also those around them. Empowering Women to Think, Feel and Glow!

CONNECT WITH CHELSEA

www.facebook.com/CreateYourGlowwithChelsea

www.linkedin.com/company/createyourglow

https://www.instagram.com/createyourglow/

GRAB YOUR FREEBIE

Book a complimentary clarity call with Chelsea to get personalised answers

https://calendar.app.google/Aorm8LcjrMfCtPXb7

CONNECT WITH THE SPEAKERS DIRECTLY IN OUR FACEBOOK COMMUNITY

Join our facebook community to connect with speakers directly, because they know this shit works.

https://www.facebook.com/groups/sheknowswhatworks

SPECIAL THANKS

For the amazing music to http://bensound.com

Do you feel like you are not yourself anymore? You start to experience some health issues, you don't feel energized anymore, you gained some weight you can’t get rid of. Maybe you are constantly tired or even developed an onset of diabetes or hypertension because you haven't paid attention to yourself lately. 

Everything was more important, the kids, the house, the husband, the parent but you? But you know this isn't right and it's time to take some action!

Today's guest has helped women regain their confidence so they can live life to the fullest!

Today we talk about all those confusion surrounding weight loss. Diets abound but are not personalized. Then we have our belief systems we learned about food as a child coupled with habits developed in adulthood. I help people wade through the fog of the information and guide them to focus on what works for them. The end result is weight loss that they can maintain for life.

ABOUT JANICE BROWN

anice knew from an early age that she is a healer. Her path was winding and exciting as she pursued many things including a Spanish degree from Columbia University, Massage Therapy from the former Swedish Institute, medical training from New Jersey Medical School, Acupuncture from the Helm's Institute, and Functional Medicine certification from the Institute for Functional Medicine. 

After about 10 years working as a healer, Janice had an "ah-hah" moment when she realized that people's thoughts and belief systems were often in the way of them achieving optimal wellness. Down the rabbit hole of Life Coaching she went and never looked back. 

Today, Janice blends her knowledge and skills as a healer into Life Coaching where she guarantees people the results that they are looking for.

CONNECT WITH JANICE

https://www.facebook.com/betterhealthandrehab/

GRAB YOUR FREEBIE

Free 6-week Life coaching session to the first listener who books a consult on my website.

www.betterhealthlifecoaching.com. click the "free consult" link.

CONNECT WITH THE SPEAKERS DIRECTLY IN OUR FACEBOOK COMMUNITY

Join our facebook community to connect with speakers directly, because they know this shit works.

https://www.facebook.com/groups/sheknowswhatworks

SPECIAL THANKS

For the amazing music to http://bensound.com