Welcome back to the She2.0 Podcast where we explore the unique journey of midlife with wisdom, humor, and inspiration! This is the first episode of the Fall and we’re calling this season, “Girl with a Pearl”. Why? Because we’ve spoken to so many incredible experts who have been generous with their wisdom, advice and resources and now we want to hear from women who are experiencing mid-life issues first hand.

Today, I’m thrilled to have a remarkable guest — Kathy Buckworth. Kathy is a celebrated author, speaker, and media personality whose work has inspired countless women to embrace their midlife with confidence and grace. With a knack for tackling life’s big questions and challenges, Kathy has penned several impactful books and shared her expertise in a variety of media.

In today’s episode, Kathy will share her personal story of navigating the ups and downs of midlife, offering invaluable insights and practical wisdom. Whether you're facing transitions in your career, relationships, or personal goals, Kathy’s experience and advice will provide you with fresh perspectives and encouragement.

Tune in as Kathy opens up about her journey and delivers a powerful piece of wisdom that promises to resonate deeply with anyone looking to make the most out of this transformative stage of life.

Grab your favorite drink, get comfy, and join us for an enlightening conversation with Kathy Buckworth. This is one episode you won’t want to miss!

Brandi Mitchell is the Founder of San Diego Soccer Women in California. Her goal is to connect and expand the global community of age 30 and older recreational female soccer players of every ability level. At age 47 has traveled the world joining in both standard and walking soccer tournaments for ages 40 and older, as well as organizing international “Soccer Women” trips.

I love that her number one goal is to increase opportunities for older women, mainly ages 30 to over 70, to join, continue or return to recreational soccer. Brandi just wants women to kick down the imagined boundaries of age and gender and I’m behind her all the way!

Brandi and I have a chat that could have gone on for days! Luckily, I was able to edit it an episode though. You’re welcome. In this episode, we’re talking about how physical, mental, economic and emotional health of women as we age relies on positive relationships with our own bodies. And that means pushing back against generations of social messaging that tells us we are never shaped, dressed or acting the way we ‘should’ in the eyes of others.

She also points out that Women are not “girls” – it’s time to be accountable for how referring to adult females as children (by both men and women) prolongs sexist and ageist behavior in society. So, sit back and get comfortable, we have a lot to cover. And by the end of it, I bet you feel inspired to go find a sport!

I’m excited to be meeting Brandi and other inspiring female athletes like herself at this year’s one of a kind sports festival, The Good Games July 6th and 7th in Guelph, Ontario.

In this episode, we delve deep into the transformative potential of psychedelic therapy specifically tailored for women. Psychedelic Integration coach, Ondrea Crockett sheds light on the unique experiences, challenges, and breakthroughs encountered by women undergoing psychedelic-assisted therapy.

You’ll gain a deeper understanding of the therapeutic potential of psychedelics, as well as the ethical considerations and safety protocols involved in their use. Through psychedelic therapy, women are reclaiming agency over their mental health and wellness journeys.

Tune in and discover the profound ways psychedelic therapy is reshaping the landscape of women's mental health and well-being.

As a woman I can’t say how great it is to hear menopause openly discussed in my family, friend groups, media, and entertainment. We should be talking about it. It’s such an important transition in a woman’s life so why hide it?

However, the tone around menopause still needs some work! The way I hear it discussed would make any woman put the brakes on. Who is going to embrace vaginal dryness, brain fog and hot flashes with open arms? There is more to menopause than mood swings. The way we talk about menopause sets the tone for all women after us.

Charlotte White Ima is the Founder of Cascade Herbal Living, and she is sharing her upbeat, unique, and inspiring perspective on midlife and ‘the change’ with you. Charlotte brings the questions of spiritual awareness to life’s phases in a way that makes complete sense to me. I love that she challenges the negative perceptions by seeing Menopause as an invitation to level up, not bypass.

I hope you’ll tune in and keep your mind open to a positive way to see what’s ahead.

As winter settles in, so does Seasonal Affective Disorder (SAD) in the workplace. As the days grow shorter and the workload longer, we find ourselves battling not just deadlines, but the urge to hibernate under our desks until spring. It's like everyone suddenly morphs into human-sized houseplants, craving sunlight, and chlorophyll in equal measure. Whether you, yourself suffer from SAD or you know someone who does, it’s important to understand what it is and to find treatable solutions to allow us to cope or help others who might need support.

In this episode, I’m joined by Dr. Ariel Dalfen, MD, FRCPC and co-founder of BRIA, a virtual clinic developed by leading MD psychiatrists with decades of experience in women’s mental health care. Ariel explains what SAD is, how it impacts us in our personal and professional life and tips to help treat it.

If you know someone who might be suffering, this would be a great episode to share with them. Tune in!

I’m a personal believer that you dress for your style and your energy - not your ‘age’. What does age-related style look like, anyway? Imagine being confined to a certain wardrobe because you fall into a specific age group? How limiting! And where is the self-expression?

I click away from articles that talk about how to dress ‘for your age. or how to style your hair ‘for your age’. Time to throw away those old, ageist attitudes and find our fashion flair.

To tell us how to seek out our style is personal wardrobe stylist, Scarlett De Bease. Scarlett shows women how to create fabulous, customized outfits, regardless of size or age, so they can show up to anything on their calendar with absolute confidence!

Tune in!

If anyone loves their wine, it’s me! I don’t drink liquor or beer, but I am a huge sucker for a Californian Cab Sav. I love the flavour and I love the warm feeling I get in my belly after a few sips. It makes me feel calm, peaceful, and relaxed. Even when I don’t want a glass, I am easily swayed when others around me are enjoying a glass and I inevitably give in and succumb to a full-bodied, jammy glass of heaven.  

I’m also post-menopausal and still suffer from hot flashes and weight gain. Alcohol is not my friend. However, we’ve all been so conditioned to drinking – just looking at old movies and tv shows. Booze is all around us. It makes it hard to cut it out when we feel so immersed. It has become a social lubricant and a reward at the end of a hard or challenging day.

Sarah Kate, the ‘mocktologist’ behind Some Good Clean Fun dishes up the details on the benefits of going alcohol free and some great substitutes. Spoiler Alert: remember when non-alcoholic wines used to suck? Not anymore! Sarah also brings up some interesting facts that we should all know about cocktails and calories.

All of this is just to provide you with a new perspective on our alcohol habits. It’s down to personal choice though. Some of us might want to cut back, some may want to cut it out all together and others are fine with things the way they are. I’m good with any and all decisions. I just want to provide you with all possible options. So tune in and let me know what you think!

For many years I’ve struggled to find the best fitness routine, the best food choices, the best way to feel better. This journey began before I even realized I was in perimenopause. 

As I entered post-menopause, I started to see what people were talking about. Things were changing. More to the point – things were getting tighter. Snug. Ugh. 

I’ve explored so many ways to feel better and lose this stubborn weight but it’s still a challenge. I tried intermittent fasting, and it did work. However, I started to hear conflicting reports on whether it is healthy for women in peri/post menopause to try it. I was confused. 

Intermittent Fasting as incorrectly been referred to as a diet. This isn’t accurate. Intermittent fasting is a dietary approach that involves cycling between periods of eating and fasting. During the fasting periods, individuals abstain from food intake for a specific duration, promoting various health benefits such as weight loss and improved metabolic health.

In this episode we cover so many questions on the topic.

What steps can you take to feel empowered about your health over age 50?

How can we combat our expectation that we will only get sicker, heavier, and foggier forever?

What is the root cause of most people’s challenges with their weight loss and health?

What are your top 3 tips on how to get started with intermittent fasting TODAY?

Does intermittent fasting wreck your metabolism or is it bad for women's hormones?

I think you’ll want to hear the answers as well so tune in!