If you’ve ever thought, “I know what to do — so why can’t I just do it?” you're going to love this episode.

In today’s episode, we’re breaking down why building healthy habits (especially around food, movement, and self-care) feels so hard — even when you’re motivated. We’ll talk about what’s actually going on in your brain, why willpower isn’t the answer, and how to make lasting changes that don’t rely on punishment or perfection.

You’ll learn:

• What a habit really is and how it’s formed.
• Why your brain clings to old behaviors.
• The spiral of healing and why setbacks don’t mean you’ve failed.
• Science-backed strategies to make habits stick — without shame.
• How to turn small, repeatable actions into lifelong change.

If you’re ready to stop fighting your body and start rebuilding a more peaceful relationship with food, I coach clients through this exact work. You can apply to work with me here:
https://www.adamwrightfitness.com/wrightfit-elite-program

Follow Adam:
https://instagram.com/adamwrightfitness
https://youtube.com/@adamwrightfitness
https://tiktok.com/@adamwrightfitness
https://facebook.com/adamwrightfitness/

Let’s talk about something no one really teaches you: how to stop eating when you’re full—and why that’s so hard.

This week, we’re turning the spotlight on fullness: what it feels like physically and why it’s so emotionally complicated. Maybe you were raised in the “clean plate club.” Maybe you feel guilty leaving food behind. Maybe fullness was something you were shamed for. Or maybe you’ve just spent so long dieting that you honestly don’t know what fullness even feels like anymore.

We’re unpacking:

• Why fullness is NOT a failure
• How diet culture glorifies hunger and demonizes satisfaction
• What “emotional fullness” is (and why it sometimes feels sad to stop eating)
• How childhood patterns around food still show up at your dinner table
• What it really feels like to be full (hint: it’s not always obvious)
• The difference between stopping because you’re satisfied vs. stopping because you “should”
• How to break free from the clean plate habit—and stop when your body says “I’ve had enough”

✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good.

Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program

Follow Adam:

https://instagram.com/adamwrightfitness
https://youtube.com/@adamwrightfitness
https://tiktok.com/@adamwrightfitness
https://facebook.com/adamwrightfitness/

If you've been feeling overwhelmed by the world lately—if the stress, fear, and exhaustion have been hitting harder than usual—and you've noticed it showing up in your relationship with food, you're not alone. In this episode, we explore emotional eating through the lens of survival. From the weight of current events to the quiet chaos of everyday life, we're talking about why reaching for food can feel like the only way to cope—and why that's not something to be ashamed of.

We unpack the difference between true emotional eating and simply being undernourished, overlooked, or overextended. We also walk through the most common emotional triggers for eating, how to recognize them, and what to do when food becomes a stand-in for comfort, connection, or control. Most importantly, this episode is a reminder that in hard times, doing your best is enough—and there are ways to care for yourself without turning against your body in the process.

Emotional Eating Assessment Questions:

• I tend to reach for food when I’m feeling frustrated, stressed, or disappointed in myself.
• Sometimes I eat to avoid dealing with what’s really going on.
• There are times when life feels out of my control.
• When problems come up, I struggle to make a plan and stick to it.
• I have a hard time saying no, even when I really need to.
• I don’t always feel supported by my family when I’m going through something.
• I don’t like to burden my friends, so I usually keep my problems to myself.
• It’s tough for me to open up about my feelings.
• I can be pretty impulsive, especially when emotions are high.
• I worry a lot about how people see me.
• I feel pressure to make others happy, even at my own expense.
• I don’t always feel secure or grounded in my life.
• Stressful situations tend to throw me off balance.
• When I’m overwhelmed, eating feels like the only thing I can control.
• I don’t fully trust myself around food—especially when I’m emotional.
• I often feel hopeless or stuck.
• I have a hard time putting my needs first—I’m always trying to please others.
• It’s hard for me to stop eating, even when I know I’m full.
• A lot of the time, my life just feels chaotic or all over the place.
• I tend to eat things I “shouldn’t” when no one’s watching—like sneaking candy or snacks when I’m alone.

If you’re ready to stop fighting your body and start rebuilding a more peaceful relationship with food, I coach clients through this exact work. You can apply to work with me here:
https://www.adamwrightfitness.com/wrightfit-elite-program

Follow Adam:
https://instagram.com/adamwrightfitness
https://youtube.com/@adamwrightfitness
https://tiktok.com/@adamwrightfitness
https://facebook.com/adamwrightfitness/