Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland

Timestamps:

• 00:00 Intro
• 00:23 Why is nitric oxide important
• 04:08 Nitric oxide, blood pressure and erectile dysfunction
• 10:58 Bon Charge sponsorship
• 11:48 How to increase nitric oxide
• 13:53 Effects of microbiome on nitric oxide
• 21:53 Exercise and breathing
• 26:53 Sauna
• 29:30 Supplements that increase nitric oxide
• 36:33 Restart your nitric oxide production
• 39:05 Is nitric oxide harmful in excess
• 48:03 Nitric oxide skin benefits
• 51:03 Household items that reduce nitric oxide

Dr Nathan Bryan Instagram: https://www.instagram.com/drnathansbryan/

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:

• 00:00 Intro
• 00:25 Why eye health is important
• 02:50 Link between poor eyesight and chronic diseases
• 05:25 Are digital screens bad for the eyes
• 09:10 Exercises for the eyes
• 17:55 Red light for eye health
• 26:35 Effects of sunlight on eyes
• 30:05 Sunglasses
• 33:20 Nutrition and supplements
• 46:40 Diabetes and eye health
• 53:00 Glasses and contact lenses
• 59:45 Lasik surgery
• 01:02:05 Mr Beast eye surgery video
• 01:04:20 Future cyborg eyes
• 01:09:40 What people should know about eye health

Dr Eye Health Youtube channel: https://www.youtube.com/@DoctorEyeHealth

Get Bon Charge products (Code SIIM): https://boncharge.com/siimland

Timestamps:

• 00:00 Intro
• 00:25 Why is creatine the most studied supplement of all time
• 01:45 What does creatine do to your body
• 05:45 Why supplement creatine
• 07:30 Typical creatine dosages
• 09:35 Creatine and sleep deprivation
• 11:45 Bon Charge sponsorship
• 12:36 Creatine and muscle growth
• 16:16 How and when to take creatine
• 18:51 Creatine and strength and power
• 20:26 Creatine and fat loss
• 21:26 Creatine and bone density
• 24:21 Creatine and endurance
• 29:11 Creatine and brain aging
• 37:06 Do you need to take creatine all the time
• 38:21 Is creatine safe for kidneys and hair loss
• 43:51 Do you need to drink more water when taking creatine
• 44:46 Best type of creatine
• 48:16 Creatine and mental health benefits

Dr. Darren Candow Instagram: https://www.instagram.com/dr.darrencandow/