• Siim Land Podcast

  • 著者： Siim Land
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Siim Land Podcast

著者： Siim Land
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  • Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
    Siim Land
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Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
Siim Land
衛生・健康的な生活
続きを読む 一部表示
エピソード
  • #425 I Ranked the Best Supplements - 200k Subscriber Livestream

    #425 I Ranked the Best Supplements - 200k Subscriber Livestream
    2024/11/03

    Hello, this is a casual livestream. The list is based on my opinion Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

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    51 分
  • #424 How to Prevent Heart Disease - Dr Paddy Barrett

    #424 How to Prevent Heart Disease - Dr Paddy Barrett
    2024/10/26

    Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:00 Intro
    • 00:32 Bon Charge Sponsorship
    • 01:20 Declining Heart Disease Rates
    • 05:10 Biggest Risk Factors of Heart Disease
    • 10:15 What Is Heart Disease and Atherosclerosis
    • 13:55 When Does Atherosclerosis Begin
    • 20:55 Biggest Risk Factors of Heart Disease
    • 27:55 Role of Genetics in Heart Disease
    • 31:50 High vs Low Lipids
    • 39:40 Managing Your Risk Trajectory Over Time
    • 45:30 Lp(a)
    • 52:30 ApoB vs Cholesterol
    • 57:20 Does HDL Reduce the Risk of Heart Disease
    • 59:35 Homocysteine
    • 01:02:55 Does Too Much Exercise Cause Atherosclerosis
    • 01:09:55 Practical Steps to Heart Disease Prevention
    • 01:15:30 Detecting Calcium in the Arteries
    • 01:20:35 Calcified Hard Plaques vs Non-Calcified Plaques
    • 01:22:45 At What Calcium Score Can You Get a Heart Attack

    Dr Paddy Barrett Twitter: https://x.com/paddy_barrett

    Dr Paddy Barrett Substack: https://paddybarrett.substack.com/

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    1 時間 26 分
  • #423 Top Longevity Scientist Predicts Dramatic Life Extension by 2035 - Aubrey de Grey

    #423 Top Longevity Scientist Predicts Dramatic Life Extension by 2035 - Aubrey de Grey
    2024/10/17

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

    Timestamps:

    • 00:00 Introduction
    • 00:37 Twenty since Aubrey coined the Longevity Escape Velocity
    • 11:13 When will we reach Longevity Escape Velocity
    • 16:45 Slowing down aging vs regeneration
    • 19:44 What breakthroughs we need for longevity escape velocity
    • 24:00 Seven types of aging damage that needs to be repaired
    • 24:37 Loss of cells and stem cells
    • 33:57 Regenerating limbs and organs
    • 36:10 Mitochondrial free radical theory of aging
    • 41:15 Intracellular and Extracellular waste products
    • 47:15 How far is gene therapy now?
    • 49:15 Death resistant cells
    • 53:52 Do you need long telomeres
    • 57:15 Extracellular matrix stiffening and glycation
    • 01:00:48 Biggest breakthroughs in the next 5 years
    • 01:04:30 What to do to live until the longevity escape velocity

    The Longevity Escape Velocity Foundation: https://www.levf.org/

    Aubrey de Grey Twitter: https://x.com/aubreydegrey

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    1 時間 9 分

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