• Siim Land Podcast

  • 著者: Siim Land
  • ポッドキャスト

Siim Land Podcast

著者: Siim Land
  • サマリー

  • Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
    Siim Land
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あらすじ・解説

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
Siim Land
エピソード
  • #427 Longevity Scientist Shares What Affects Biological Age and How to Slow Aging - Raghav Sehgal
    2024/11/15

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

    Timestamps:

    • 00:00 Intro
    • 00:35 Raghav’s new study on epigenetic age
    • 04:25 Biological age explained
    • 10:45 How epigenetics affects aging
    • 12:40 Biological age clocks and biomarkers
    • 21:50 Top performers in lowering epigenetic age
    • 32:20 How chronological age affects biological age
    • 35:20 Gene therapies
    • 40:10 Effect of diet and exercise
    • 45:40 What biomarkers affect biological age
    • 49:45 Organ aging
    • 58:00 Final thoughts


    Raghav Sehgal Twitter: https://twitter.com/rv_sehgal

    Raghav Sehgal website: https://www.raghav-sehgal.com/

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    1 時間 6 分
  • #426 The Truth About Peptides for Regeneration and Anti-Aging - Dr Silvana and Noah Laith
    2024/11/06

    Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:00 Intro
    • 01:30 What are peptides and how are they made
    • 07:20 Safety of peptides
    • 12:52 FDA and peptides
    • 18:45 BPC157
    • 31:10 TB500
    • 37:20 Growth hormone peptides
    • 44:20 Longevity peptides, Epitalon, Melanotan
    • 52:35 Fundamentals of lifestyle
    • 56:45 Preparing for peptide protocols

    Dr Silvana Laith Instagram: https://www.instagram.com/drsilvanalaith/

    Noah Laith Instagram: https://www.instagram.com/thestoicbiohacker/

    I Took BPC 157 Peptide for 2 Months and Here's What Happened: https://youtu.be/9qc9dhDDDhc

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

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    1 時間 4 分
  • #425 I Ranked the Best Supplements - 200k Subscriber Livestream
    2024/11/03

    Hello, this is a casual livestream. The list is based on my opinion Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

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    51 分

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