Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

• 00:30 Misconceptions about stem cell therapy
• 04:20 Different types of stem cells
• 07:10 Bon Charge sponsorship
• 07:55 Stem cells and aging
• 09:00 Studies about stem cell anti-aging effects
• 13:32 FDA regulations regarding stem cells
• 25:19 How Joy got into stem cells
• 36:39 Cost of stem cell therapy
• 43:40 Process of getting umbilical cord stem cells
• 49:45 Stem cell procedures
• 57:55 Finding reliable stem cell clinics
• 01:02:48 Joy Kong's clinic and content

Dr Joy Kong YouTube channel: https://www.youtube.com/@JoyKongMD/featured

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Code LEAP for 15% off the Longevity Leap Bundle: https://donotage.org/longevity-leap-bundle

Timestamps:

• 00:29 Leigh’s background
• 06:44 Health benefits of cold exposure and breathwork
• 09:44 Mammalian dive reflex
• 11:45 DoNotAge Longevity Leap supplement bundle
• 13:20 Benefits of breath holds
• 16:55 How long can you hold your breath for
• 20:30 Are there benefits to being able to hold your breath for long
• 25:56 Hyperventilation vs breath holds
• 34:46 Breathwork exercises for beginners
• 40:27 How to breathe correctly
• 45:00 Nasal breathing vs mouth breathing
• 52:00 How to breathe during exercise
• 54:45 Leigh’s new book

Leigh Ewin's new book: https://www.leighewin.com/leigh-events/p/re-spiritual-awakening-audiobook-pre-order

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

• 00:01 Are Too Many Supplements Bad for Organs
• 03:46 How to Clear Caffeine From the Body
• 07:00 When Do I Think Longevity Escape Velocity Will Begin
• 11:05 Bon Charge Sponsorship
• 11:49 How to Improve Sleep
• 14:45 What Biomarker I Want to Improve
• 19:04 mTOR and Longevity
• 24:05 How to Increase HRV Besides Exercise
• 26:25 Do I Have Cheat Meals
• 27:46 Astaxanthin and Testosterone
• 29:02 Taking 35 Grams of Glycine Per Day
• 31:09 Thoughts on Pterostilbene for Longevity
• 32:25 Essential Supplements for Vegans
• 34:20 Cancer Prevention
• 35:42 How to Improve Skin Elasticity
• 36:43 Does Calorie Restriction Decrease Performance

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF

Join my next retreat at a longevity clinic: https://www.siimland.co/retreat

Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF

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Timestamps

• 00:12 Alexis' background
• 03:00 What's available for regeneration currently
• 04:37 Alexis’ 3 step process for longevity medicine – Phase 1
• 09:30 The Longevity Leap Worksheet
• 10:09 Phase 2 - cleanup
• 12:35 Evidence for chelation therapies
• 13:58 Effects of senolytics
• 18:20 Phase 3 - regeneration
• 19:39 Exosomes and stem cells
• 28:09 Can exosomes extend lifespan
• 33:25 Peptides
• 39:08 Restoring melatonin levels
• 42:13 How many stem cells do you have
• 45:05 Why don't we live to 120
• 51:30 Can you remove plaque from arteries
• 56:10 What supplements Alexis takes
• 01:12:00 Diet and exercise
• 01:17:28 After the 3 phase plan

Alexis Ortega MD Instagram: https://www.instagram.com/alexis_ortega_md/

Get my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/

Join our next retreat: https://www.siimland.co/retreat

Timestamps:

• 00:40 Joe's 7th time at the clinic
• 01:25 Utilization of amino acids
• 09:00 What tests is Joe doing frequently
• 10:29 My new book The Longevity Leap
• 11:08 Joe on taking 150 supplements per day
• 22:02 Why Joe takes so many supplements
• 28:42 How genetics affects homocysteine
• 33:12 How Joe started coaching Liver King
• 36:47 Does everyone in the modern world need supplements
• 46:15 Genetics

Joe Cohen YouTube channel: https://www.youtube.com/@thejoecohenshow

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

• 01:00 Senescent Cells and Aging
• 09:18 Bon Charge Sponsorship
• 10:00 Immune System Aging
• 15:08 What Triggers Cell Senescence
• 18:50 How to Measure Cell Senescence
• 22:58 Senolytic Supplements and Drugs
• 35:50 mTOR, Rapamycin and Senescence
• 38:25 Aging and Autoimmunity
• 46:00 Recent Study on IL-11 and Life Extension
• 55:00 Mice Living Pathogen Free in Labs

Matt Kaeberlein Optispan YouTube Channel: https://www.youtube.com/@optispan

Get my new book The Longevity Leap: https://www.siimland.co/thelongevityleap

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

• 00:01 Recommended supplements for people in their 40s?
• 08:44 Three simplest ways to increase VO2 max
• 13:45 What will you do in your 30s that makes the biggest bang for your buck that is not exercise?
• 16:42 How to decrease stress levels? Any breath method? Supplements to deal with it?
• 19:57 I supplement with omega 3 high dose but I eat many nuts as well. Is my omega 3 wasted?
• 22:34 If you don’t have a sauna does a very hot shower bring the same or near benefits?
• 25:11 Does sex help increase longevity?
• 27:52 How did you do a fat loss phase? Lower carbs or fat?
• 30:42 I’d like to gain the weight healthy. Do you have any recommendations for the food, training?
• 34:16 Are you planning to start taking rapamycin?
• 36:24 When is your next retreat to India cause we’re coming
• 37:28 How did you lower your LDL?
• 38:54 Top 5 things that improved your sleep
• 42:42 What oil do you use to fry your sweet potato fries?
• 43:41 Thoughts on astaxanthin? Daily dose?
• 44:44 Do you take novos core supplement?

Pre-order my new book: https://www.siimland.co/offers/Mo7aiaAh Join my next retreat at a longevity clinic: https://www.siimland.co/retreat

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

Timestamps:

• 00:31 Life Expectancy Trends
• 03:08 Delay Chronic Diseases
• 06:26 Longest Living Man In History
• 10:21 Timeline of Chronic Diseases
• 12:23 Heart Disease and Neurodegeneration
• 14:45 Metabolic Syndrome
• 18:27 Slow Down Decline
• 22:17 Heart Rate and HRV
• 24:04 Muscle and Strength
• 25:35 Cognitive Decline

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