エピソード

  • #425 I Ranked the Best Supplements - 200k Subscriber Livestream
    2024/11/03

    Hello, this is a casual livestream. The list is based on my opinion Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

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    51 分
  • #424 How to Prevent Heart Disease - Dr Paddy Barrett
    2024/10/26

    Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:00 Intro
    • 00:32 Bon Charge Sponsorship
    • 01:20 Declining Heart Disease Rates
    • 05:10 Biggest Risk Factors of Heart Disease
    • 10:15 What Is Heart Disease and Atherosclerosis
    • 13:55 When Does Atherosclerosis Begin
    • 20:55 Biggest Risk Factors of Heart Disease
    • 27:55 Role of Genetics in Heart Disease
    • 31:50 High vs Low Lipids
    • 39:40 Managing Your Risk Trajectory Over Time
    • 45:30 Lp(a)
    • 52:30 ApoB vs Cholesterol
    • 57:20 Does HDL Reduce the Risk of Heart Disease
    • 59:35 Homocysteine
    • 01:02:55 Does Too Much Exercise Cause Atherosclerosis
    • 01:09:55 Practical Steps to Heart Disease Prevention
    • 01:15:30 Detecting Calcium in the Arteries
    • 01:20:35 Calcified Hard Plaques vs Non-Calcified Plaques
    • 01:22:45 At What Calcium Score Can You Get a Heart Attack

    Dr Paddy Barrett Twitter: https://x.com/paddy_barrett

    Dr Paddy Barrett Substack: https://paddybarrett.substack.com/

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    1 時間 26 分
  • #423 Top Longevity Scientist Predicts Dramatic Life Extension by 2035 - Aubrey de Grey
    2024/10/17

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

    Timestamps:

    • 00:00 Introduction
    • 00:37 Twenty since Aubrey coined the Longevity Escape Velocity
    • 11:13 When will we reach Longevity Escape Velocity
    • 16:45 Slowing down aging vs regeneration
    • 19:44 What breakthroughs we need for longevity escape velocity
    • 24:00 Seven types of aging damage that needs to be repaired
    • 24:37 Loss of cells and stem cells
    • 33:57 Regenerating limbs and organs
    • 36:10 Mitochondrial free radical theory of aging
    • 41:15 Intracellular and Extracellular waste products
    • 47:15 How far is gene therapy now?
    • 49:15 Death resistant cells
    • 53:52 Do you need long telomeres
    • 57:15 Extracellular matrix stiffening and glycation
    • 01:00:48 Biggest breakthroughs in the next 5 years
    • 01:04:30 What to do to live until the longevity escape velocity

    The Longevity Escape Velocity Foundation: https://www.levf.org/

    Aubrey de Grey Twitter: https://x.com/aubreydegrey

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    1 時間 9 分
  • #422 Cancer Biologist Shares the Science of Cancer Prevention - Dr Joe Zundell PhD
    2024/10/13

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

    Timestamps:

    • 00:30 Introduction
    • 00:50 What is cancer
    • 04:30 Does everyone have cancer all the time?
    • 06:30 When does cancer become lethal
    • 11:30 Hallmarks of cancer
    • 21:20 Senescent cells vs cancer cells
    • 25:00 Evolutionary purpose of cancer
    • 27:30 Cancer prevention
    • 30:10 Ultra processed food and cancer risk
    • 35:35 Organic vs non-organic food
    • 38:40 What are carcinogens
    • 45:10 Immune function and cancer
    • 48:15 Meat and cancer
    • 51:20 mTOR and cancer
    • 01:02:20 Glucose, Warburg Effect and cancer
    • 01:07:00 Ketones and cancer
    • 01:11:00 Artificial sweeteners
    • 01:16:40 Environmental toxins

    Dr Joe Zundell YouTube channel: https://www.youtube.com/@dr.joezundell

    Dr Joe Zundell Instagram: https://www.instagram.com/dr.joezundell/

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    1 時間 26 分
  • #421 Supplements That HARM Your Heart - Q&A
    2024/10/05

    Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:01 Supplements that are bad for the heart
    • 08:45 Will we see someone live to 125
    • 11:56 Bon Charge sponsorship
    • 12:46 Maltodextrin in protein powder
    • 13:59 Hyaluronic acid supplementation and cancer
    • 15:32 Creatine reduces VO2 max
    • 17:55 Limiting factor in losing visceral fat
    • 20:45 Which disease am I most afraid of
    • 25:13 Weighted stretching for muscle growth
    • 28:00 Protein restriction and lifespan
    • 32:22 How to train with joint pain
    • 35:39 How much NAC for 60+
    • 37:23 How to stimulate appetite
    • 40:47 What's a good VO2 max for women

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

    Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF

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    44 分
  • #420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD
    2024/09/28

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

    Timestamps:

    • 00:37 Omega 3 Health Benefits as of 2024
    • 03:50 Why Are Omega 3 Fats Beneficial
    • 08:57 My New Book The Longevity Leap
    • 09:15 Why Aren't Omega 3s Essential
    • 09:57 What Is the Omega 3 Index
    • 14:45 Is There Risk of Healthy User Bias
    • 17:50 How High Omega 3 Index Is Optimal
    • 26:28 How to Increase Omega 3 Index
    • 29:38 Different Types of Omega 3 Supplements
    • 32:40 Are Omega 3 Supplements Oxidized and Rancid
    • 35:15 How to Choose an Omega 3 Supplement
    • 40:15 Heart Disease and Omega 3s
    • 46:25 Neurodegeneration and Omega 3s
    • 48:00 Omega 6 Fats and Mortality
    • 55:00 How Much Omega 6 Is Too Much
    • 59:48 Omega 9 Fats
    • 01:02:15 How to Store Omega 3 Supplements
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    1 時間 5 分
  • #419 Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines
    2024/09/22

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

    Timestamps:

    • 00:29 Introduction
    • 02:43 Question 1: Death and longevity
    • 11:23 Julie’s advice to Siim
    • 12:58 Meeting likeminded people interested in longevity
    • 17:33 Dave getting stem cells
    • 19:33 Rejuvenation Olympics
    • 22:18 How I share evidence
    • 28:53 Longevity as a sport
    • 40:58 How the Rejuvenation Olympics works
    • 48:28 What’s the best biological age clock
    • 53:58 Telomere length
    • 58:31 How long can we make humans live
    • 01:12:52 Panel about exercise routines
    • 01:19:38 Panel about sleep
    • 01:25:52 Panel about nutrition
    • 01:36:44 Panel about supplements
    • 01:46:44 Best low-hanging fruits

    Adam the host's channel: https://youtube.com/@nopara73?si=7z6gKAq6s5vZTT_T

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    1 時間 52 分
  • #418 Stem Cell Doctor Shares the Truth About Stem Cell Therapy for Anti-Aging
    2024/09/14

    Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:30 Misconceptions about stem cell therapy
    • 04:20 Different types of stem cells
    • 07:10 Bon Charge sponsorship
    • 07:55 Stem cells and aging
    • 09:00 Studies about stem cell anti-aging effects
    • 13:32 FDA regulations regarding stem cells
    • 25:19 How Joy got into stem cells
    • 36:39 Cost of stem cell therapy
    • 43:40 Process of getting umbilical cord stem cells
    • 49:45 Stem cell procedures
    • 57:55 Finding reliable stem cell clinics
    • 01:02:48 Joy Kong's clinic and content

    Dr Joy Kong YouTube channel: https://www.youtube.com/@JoyKongMD/featured

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

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    1 時間 8 分