Solve for Mom | Passion Projects, Purpose, Pivots, Skill building, Decision making

著者： Anokhi Kapasi PhD - Life-crafter + Critical Thinker + Homeschooling Mom
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  • サマリー

  • Welcome to the Solve for Mom Podcast! Here, you will find solutions to confidently live out your life goals and passions during motherhood without taking time or money away from your family. My mission is to help moms gain joy and freedom through life crafting and passion projects. Rooted in science-style thinking, I show moms how to power their passion work by setting goals, building skills, and practicing high-performance strategies. Hi! I’m Anokhi, a homeschooling mom, wife, and PhD scientist. A few years ago, I welcomed all the excitement and delight of becoming a new mother. What I did not expect was to also feel overwhelmed by simple goals. Not to mention, I was disappointed by the long list of ideas I wanted to dig into, but that I kept putting on the back burner. I did not want to lose my ambition or ignore my passions. To regain control, I did what was natural to me. I leaned into critical thinking frameworks that I used daily in my biomedical research and consulting career to help me overcome the obstacles that were holding me back from exploring my interests. I began to examine my core values. I systematically learned to develop my skills in alignment with my purpose. I energized my life with high-performance habits while retaining my stay-at-home mom status. Now, each transition in motherhood is an opportunity for me to reset and customize MY life to fit MY goals! If you’re ready to go questing for your passions, level up your learning, and confidently pursue projects while still being the awesome momma that you are - you’re in the right place! I’ll show up each week with friendly encouragement, critical thinking lessons, and actionable advice that you can apply to any kind of project in your life. With this podcast, you’ll be on your way to design your life based on what matters most to you and gain some freedom, whether it be creative, intellectual, financial, time, or space… This podcast is for you if you want to: - Allow yourself to knowledgeably and decisively pursue dormant passions while prioritizing motherhood; - Add intellectual and creative flow back into your life; - Pivot from a traditional job to remote work, freelancing, or homeschooling; - Adopt powerful learning habits that will aid in growing your skill set; - Override blocks such as analysis paralysis and decision fatigue; and - Take charge of your mom-at-home journey with plans, strategies and critical thinking tools. In this complex equation we call life, it’s time to sharpen our pencils (and our minds) and Solve for Mom. Hit subscribe (it’s free!). Leave me a review (thank you!). Email me at hello@solveformom.com and your question could be the topic of my next episode! Website: www.solveformom.com
    Copyright 2024 All rights reserved.
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  • EP 2: 5 Things Moms Can Do to Learn a New Skill [15-min or less]

    EP 2: 5 Things Moms Can Do to Learn a New Skill [15-min or less]
    2024/09/16

    Hello Mama! How do you build a new skill as a busy mom?

    Don’t worry! I’m not going to ask you to do EVEN MORE on top of all the things that you already do. Instead, I’m going to show you how you can learn new skills as PART OF the things you are already doing. In today’s episode, I explain why learning is important to you - even though you are a mom that takes on a lot of roles and responsibilities. I break down the elements of learning in the context of the realities of our mom lives, followed by 5 easy tactics for skill-building that you can implement seamlessly into your current daily rhythm.

    Timestamps:

    (00:00): Teaser

    (01:38): Moms have many roles

    (02:22): Importance of learning skills

    (03:42): Features of learning skills

    (06:19): 5 Tactics for skill-building

    (07:43): 1. Skills bundling

    (09:03): 2. Habit stacking

    (11:27): 3. Practicing skills with your family

    (12:27): 4. Mastering a skill by teaching it

    (13:32): 5. Envisioning

    (16:12): Re-cap

    If you want some quick methods to learn new skills for your passion projects, hit play and together we can solve for Mom!

    Hit subscribe (it’s free!). Leave me a review (thank you!).

    E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode!

    Visit www.solveformom.com
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    18 分
  • EP 1: Busy yet Restless? 3 Ways to Find Purpose as a Mom

    EP 1: Busy yet Restless? 3 Ways to Find Purpose as a Mom
    2024/09/15

    Hello Wonderful Mom! Strap on your seatbelts as we travel through time in pursuit of your purpose.

    In today’s episode, I share how you, as a mom who is busy caring for your family and home, can to identify the main thing that drives how you spend your time, who you spend it with, and where you spend it. I help you understand why you feel like your cup is empty despite being busy all of the time, what purpose is and why it’s important to you, and then offer my 3-pronged Timeline Framework for finding your purpose.

    Timestamps:

    (00:00): Teaser

    (01:58): Busy yet restless

    (02:32): Reason for discontentment

    (04:04): What to do when restless

    (04:25): What is purpose & why it’s important

    (05:19): Weird analogy for recognizing when to find purpose

    (06:01): Examining purpose

    (06:37): Framework for finding purpose

    (10:25): Re-cap

    If you have been feeling aimless and restless despite being busy, hit play and together can solve for Mom!

    Hit subscribe (it’s free!). Leave me a review (thank you!).

    E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode!

    Visit www.solveformom.com
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    12 分
  • Solve for Mom Trailer

    Solve for Mom Trailer
    2024/08/25

    Hello to all of you moms out there! My name is Anokhi Kapasi and I created a new weekly podcast called Solve for Mom. My mission is to help moms gain joy and freedom through life crafting and passion projects.

    Each week, I will share my approaches to starting a passion project, strategies for building skills & knowledge and becoming a stronger thinker for yourself and your family. Each episode will have a collection of bite-sized actionable steps. I will share all of my secrets to working in a low time, low cost, yet pro-family way. Think of me as a new friend who consistently invites you every week to lean into your purpose.
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    3 分

あらすじ・解説

Welcome to the Solve for Mom Podcast! Here, you will find solutions to confidently live out your life goals and passions during motherhood without taking time or money away from your family. My mission is to help moms gain joy and freedom through life crafting and passion projects. Rooted in science-style thinking, I show moms how to power their passion work by setting goals, building skills, and practicing high-performance strategies. Hi! I’m Anokhi, a homeschooling mom, wife, and PhD scientist. A few years ago, I welcomed all the excitement and delight of becoming a new mother. What I did not expect was to also feel overwhelmed by simple goals. Not to mention, I was disappointed by the long list of ideas I wanted to dig into, but that I kept putting on the back burner. I did not want to lose my ambition or ignore my passions. To regain control, I did what was natural to me. I leaned into critical thinking frameworks that I used daily in my biomedical research and consulting career to help me overcome the obstacles that were holding me back from exploring my interests. I began to examine my core values. I systematically learned to develop my skills in alignment with my purpose. I energized my life with high-performance habits while retaining my stay-at-home mom status. Now, each transition in motherhood is an opportunity for me to reset and customize MY life to fit MY goals! If you’re ready to go questing for your passions, level up your learning, and confidently pursue projects while still being the awesome momma that you are - you’re in the right place! I’ll show up each week with friendly encouragement, critical thinking lessons, and actionable advice that you can apply to any kind of project in your life. With this podcast, you’ll be on your way to design your life based on what matters most to you and gain some freedom, whether it be creative, intellectual, financial, time, or space… This podcast is for you if you want to: - Allow yourself to knowledgeably and decisively pursue dormant passions while prioritizing motherhood; - Add intellectual and creative flow back into your life; - Pivot from a traditional job to remote work, freelancing, or homeschooling; - Adopt powerful learning habits that will aid in growing your skill set; - Override blocks such as analysis paralysis and decision fatigue; and - Take charge of your mom-at-home journey with plans, strategies and critical thinking tools. In this complex equation we call life, it’s time to sharpen our pencils (and our minds) and Solve for Mom. Hit subscribe (it’s free!). Leave me a review (thank you!). Email me at hello@solveformom.com and your question could be the topic of my next episode! Website: www.solveformom.com
Copyright 2024 All rights reserved.
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