『SoulRise』のカバーアート

SoulRise

SoulRise

著者： Leigh Reagan Smith
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このコンテンツについて

 SoulRise is about living with creativity. I interview inspiring humans who have overcome past experiences, difficulty, adversity, or trauma to live extraordinary lives. We all have the ability to transform ourselves and our lives.© 2023 SoulRise 個人的成功 自己啓発
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  • Whitney Austin's Story of Survival

    Whitney Austin's Story of Survival
    2023/08/21

    Whitney Austin shares her miraculous story of survival during a brutal mass shooting.  Whitney took her dramatic experience and created whitneystrong.org, an organization that finds common ground to end gun violence through data driven solutions.  We all can make a difference and we are closer than we think with making our communities safer for our children.
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    42 分
  • Increasing Confidence with Extreme Skier and Mountaineer Kim Havell

    Increasing Confidence with Extreme Skier and Mountaineer Kim Havell
    2023/04/23

    Extreme skier and mountaineer, Kim Havell, experienced an avalanche early in her career.  This scary situation taught her the importance of always listening to her intuition.  We also discuss managing fear, the importance of a mentor, and how to increase our confidence.
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    36 分
  • Diaphragmatic Breathing With U.S. Free Diving Champion Ted Harty, AKA Aqua Man

    Diaphragmatic Breathing With U.S. Free Diving Champion Ted Harty, AKA Aqua Man
    2022/11/29

    In episode 8, U.S. free diving champion, Ted Harty, also known as Aqua Man, discusses how diaphragmatic breathing reduces our heart rate, calms our nervous system, increases oxygen in our blood stream, and reduces stress and anxiety.  This deep breath technique with a slower exhale is available to all of us and it's easy to do.  Ted shares some hilarious stories and talks us through the breath technique.
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    36 分

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