• Special Episode - Exploring Acceptance Commitment Therapy and Mindfulness - one on one with John Emilio

  • 2024/07/24
  • 再生時間： 18 分
  • ポッドキャスト

Special Episode - Exploring Acceptance Commitment Therapy and Mindfulness - one on one with John Emilio

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  • In this conversation, Anthony interviews John about his journey with acceptance, commitment therapy, and mindfulness. John explains that his interest in these practices was sparked by his experience with obsessive-compulsive disorder. He describes acceptance commitment therapy as a form of therapy that teaches individuals how to accept and make committed choices towards their values, rather than being controlled by their thoughts and emotions. John shares how long it took him to gain a good handle on Acceptance using these techniques. He also discusses how these practices have changed his life for the better and why he is passionate about sharing them with others through his book and podcast. Special thanks to Anthony Lisi for agreeing to do this interview.

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あらすじ・解説

In this conversation, Anthony interviews John about his journey with acceptance, commitment therapy, and mindfulness. John explains that his interest in these practices was sparked by his experience with obsessive-compulsive disorder. He describes acceptance commitment therapy as a form of therapy that teaches individuals how to accept and make committed choices towards their values, rather than being controlled by their thoughts and emotions. John shares how long it took him to gain a good handle on Acceptance using these techniques. He also discusses how these practices have changed his life for the better and why he is passionate about sharing them with others through his book and podcast. Special thanks to Anthony Lisi for agreeing to do this interview.

心理学 衛生・健康的な生活 個人的成功
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