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Click Here for Alan Gordon's Book, The Way Out

Overcoming Chronic Back Pain: Kenza's Journey to Recovery

In this episode of the 'Stabbed in the Back' podcast, Andy, a physical therapist, and Andrew, an exercise physiologist, discuss the complex nature of chronic back pain.

They are joined by Kenza, who shares her inspiring story of overcoming back pain after months of physical therapy and a pivotal experience reading Alan Gordon's book, 'The Way Out.' Kenza talks about her journey from injury at her wedding to a full recovery, highlighting the role of neuroplastic pain and the importance of maintaining an open mind.

The episode explores the nuances of pain management, patient experiences, and the relevance of psychological factors in physical recovery.

Listeners are encouraged to have hope and consider diverse approaches to managing chronic pain.

00:00 Introduction to Stabbed in the Back Podcast

00:59 Meet Kenza: Overcoming Back Pain

02:14 The Wedding Incident: A Painful Beginning

05:00 Navigating the Medical System

14:20 The Turning Point: Discovering The Way Out

29:51 Understanding Pain and Healing

30:32 The Role of Context in Pain Perception

31:35 Pain Neuroscience and Misconceptions

32:17 Factors Influencing Pain Perception

33:27 Exploring Structural vs. Neuroplastic Pain

35:10 Combining Biomechanics and Neuroplasticity

38:44 Practical Strategies for Managing Pain

40:35 Patient Stories and Emotional Journaling

43:30 The Importance of Cognitive and Emotional Approaches 51:41 Final Thoughts and Encouragement

Andy's Instagram & YouTube

Andrew's Instagram

The true crime is how sometimes the medical system leaves you feeling lost, without answers, and hopeless.

Listen & Have Hope.

These are your back pain stories.

In this episode, we introduce our podcast 'Stabbed in the Back,' where hosts Andy, a physical therapist, and Andrew, an exercise physiologist, share their passion for helping people with chronic back pain.

They discuss the pitfalls of the medical system and the importance of narratives and self-management. The special guest Rachel shares her journey of battling and managing chronic back pain, highlighting the significance of finding the right support and maintaining hope.

Tune in for an insightful conversation filled with practical advice on overcoming back pain.

• 00:00 Introduction and Hosts' Backgrounds
• 00:23 Purpose of the Podcast
• 01:26 Andrew's Role and Exercise Physiology
• 03:48 Introducing Today's Guest: Rachel
• 04:39 Rachel's Journey with Back Pain
• 13:59 Exploring Solutions and Misconceptions
• 15:38 The Importance of Personalized Treatment
• 23:34 The Art and Science of Medicine
• 26:23 Struggling with Chronic Back Pain
• 28:12 Misdiagnosing Hip Pain
• 30:00 Finding Relief Through Exercises
• 32:09 Temporary Solutions: Soft Tissue Work and Chiropractic
• 34:27 The Importance of Holistic Treatment
• 37:51 Empowering Yourself to Manage Pain
• 39:05 Final Thoughts and Advice