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Overcoming Chronic Back Pain: Kenza's Journey to Recovery
In this episode of the 'Stabbed in the Back' podcast, Andy, a physical therapist, and Andrew, an exercise physiologist, discuss the complex nature of chronic back pain.
They are joined by Kenza, who shares her inspiring story of overcoming back pain after months of physical therapy and a pivotal experience reading Alan Gordon's book, 'The Way Out.' Kenza talks about her journey from injury at her wedding to a full recovery, highlighting the role of neuroplastic pain and the importance of maintaining an open mind.
The episode explores the nuances of pain management, patient experiences, and the relevance of psychological factors in physical recovery.
Listeners are encouraged to have hope and consider diverse approaches to managing chronic pain.
00:00 Introduction to Stabbed in the Back Podcast
00:59 Meet Kenza: Overcoming Back Pain
02:14 The Wedding Incident: A Painful Beginning
05:00 Navigating the Medical System
14:20 The Turning Point: Discovering The Way Out
29:51 Understanding Pain and Healing
30:32 The Role of Context in Pain Perception
31:35 Pain Neuroscience and Misconceptions
32:17 Factors Influencing Pain Perception
33:27 Exploring Structural vs. Neuroplastic Pain
35:10 Combining Biomechanics and Neuroplasticity
38:44 Practical Strategies for Managing Pain
40:35 Patient Stories and Emotional Journaling
43:30 The Importance of Cognitive and Emotional Approaches 51:41 Final Thoughts and Encouragement