As we count down the final seven weeks of 2024, it’s time to focus on topics that many of us, as professional women, work to truly own. In this “Own It” series, we’re exploring aspects of life that don’t always come naturally but are essential to showing up with authenticity and confidence. Last week, we tackled the Inner Critic; today, we’re talking about something that can be just as challenging: our bodies and our style.

I’m thrilled to introduce my guest, Angela Foster, a powerhouse in the fashion and beauty industry with over 20 years of experience empowering high-achieving petite women. Angela knows exactly how to help us align our wardrobe with our personality and professional goals, creating a look that feels like an authentic reflection of who we are. If you’re ready to show up fully confident—whether it’s for a board meeting, presentation, or everyday life—Angela’s approach will guide you to embrace a style that’s tailored just for you.

Angela’s expertise has been featured in Real Simple, BestLife, and leadership coaching programs, and today, she’s sharing her insights with us. This episode is packed with practical tips for anyone looking to curate a wardrobe that accentuates their unique shape and style, helping them truly own their presence.

Join me in this empowering conversation with Angela Foster—together, we’ll learn how to let our wardrobe reflect our inner confidence.

Mentioned in this Episode:
Angela’s Website
Angela’s Linked In

Check us out on YouTube: https://youtu.be/Zwwfd8IcZ3M

For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com.

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Today’s guest, Joanna Kleinman, brings a powerful message for anyone feeling the weight of post-election emotions. Joanna is a psychotherapist, leadership coach, and best-selling author of Dethroning Your Inner Critic. With over 30 years of expertise in psychology, science, and metacognition, she’s helped countless people transform self-doubt into personal empowerment.

In this special episode, recorded the day after the U.S. election, Joanna and I address the heightened emotions many of us are experiencing. Her unique framework equips you with the tools to navigate turbulent thoughts, reconnect with your sense of purpose, and bring lasting joy and fulfillment into your life. Joanna’s influence, seen on Good Morning America and The Doctors, resonates here as she helps us find practical ways to process emotions and turn inner growth into positive community impact.

Join us for this timely conversation, and walk away with actionable steps to handle today’s challenges with intention and resilience.

Mentioned in this Episode:
Joanna’s Website: https://masteringyourmind.com/#/
Inner Critic Assessment: https://www.innercriticassessment.com/

Check us out on YouTube: https://youtu.be/HhCFMBRCN8k

For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com.

Please leave us a rating and review!
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In this episode, I’m joined by Liz Wilcox, an Email Marketing Strategist, Keynote Speaker, and Survivor 46 final four! Known as the Fresh Princess of Email Marketing, Liz built a six-figure business by teaching small business owners how to build authentic online relationships and make real money with emails—using her simple Email Staircase framework.

We also talk about her journey from business success to Survivor, where her authenticity and confidence helped her reach the final four. Liz’s story is a powerful example of how staying true to yourself can transform both your business and your leadership.

Key Takeaways:

• Liz’s journey from building a six-figure email marketing business to competing on Survivor
• Why authenticity is the key to building meaningful online relationships
• How to lead with confidence and create a business that reflects who you are

Tune in to this inspiring conversation with Liz Wilcox to learn how embracing your unique self can fuel business growth and leadership success.

Mentioned in this Episode:
Liz Wilcox Website
Liz’ Freebie
Liz’s Membership
Core Values Exercise

Check us out on YouTube: https://youtu.be/AudtRr70WnA

For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com.

Please leave us a rating and review!
Apple: scroll to the bottom, choose a rating, and write a review.
Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762

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In the final episode of our leadership series, “The Four R’s of Leadership,” we’re focusing on Legacy—what you’re building and leaving behind as a leader.

Leadership is influence, and every leader leaves a legacy, whether intentional or not. In this episode, we explore how to build an intentional leadership legacy by growing through the Five Levels of Leadership, as taught by John C. Maxwell.

You’ll learn:

1. The Price Tag of Leadership: Self-Discipline
2. The Expansion of Leadership: Personal Growth

Discover how to leave a lasting impact on your team and organization. If you want to ensure your influence continues to shape the future, this episode is for you.🎧

Mentioned in this Episode:
LIVE2LEAD Charlottesville, October 18, 2024
LIVE2LEAD LeaderPass - Online Access
Developing The Leader Within You 2.0 (Workbook)
DISC Cheat Sheet
Core Values Exercise
What Is Intentional Optimism?

Check us out on YouTube: https://youtu.be/f8uw94S-yc4

For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com.

Please leave us a rating and review!
Apple: scroll to the bottom, choose a rating, and write a review.
Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762

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In this third episode of our leadership series, we shift our focus to the Results of leadership. After exploring the importance of understanding your Role as a leader and mastering the Responsibility of communication, we now dive into how to set your team up for success. This episode brings everything we’ve covered so far together through three essential leadership skills:

• Problem Solving: The quickest way to gain influence and credibility as a leader.
• Service: The heart of leadership, where you prioritize the success of your team.
• Vision: The indispensable quality that ensures your team stays focused on achieving long-term goals.

Join us as we explore how mastering these skills will help you drive results and lead your team to success. Tune in and get ready to elevate your leadership game! 🎧

Mentioned in this Episode:
LIVE2LEAD Charlottesville, October 18, 2024
LIVE2LEAD LeaderPass - Online Access
Developing The Leader Within You 2.0 (Workbook)
DISC Cheat Sheet
Core Values Exercise
What Is Intentional Optimism?

Check us out on YouTube: https://youtu.be/gvTjAGyxdg0

For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com.

Please leave us a rating and review!
Apple: scroll to the bottom, choose a rating, and write a review.
Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762

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In this second episode of the Leadership Series, I share why communication is the #1 responsibility of a leader. Learn what’s beneath effective communication skills that drive team success and organizational growth. Discover the importance of communication in leadership and how the best leaders use it to inspire, motivate, and foster strong relationships. We’ll share leadership communication strategies and actionable tips for improving team communication.

Whether you’re looking to improve leadership communication or understand why communication is key to leadership success, this episode offers practical insights and communication tips for effective leadership. Build your leadership skills and become the leader your team needs.

Tune in and get ready to elevate your leadership game! 🎧

Mentioned in this Episode:
LIVE2LEAD Charlottesville, October 18, 2024
LIVE2LEAD LeaderPass - Online Access
Developing The Leader Within You 2.0 (Workbook)
DISC Cheat Sheet
Core Values Exercise
What Is Intentional Optimism?

Check us out on YouTube: https://youtu.be/nISbh8ziVQI

For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com.

Please leave us a rating and review!
Apple: scroll to the bottom, choose a rating, and write a review.
Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762

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🎙️ LIVE2LEAD Season is Here!

Between October 1, 2024, and February 28, 2025, I have access to an incredible leadership tool—LIVE2LEAD—that will inspire, encourage, and challenge you to become a more effective leader. For more details, see the links below.

To prepare for this powerful season, I’m kicking off a new four-part leadership series. In today’s episode, we dive into understanding your role as a leader. We’ll explore what true leadership is, uncover the key to good leadership, and discuss the foundation necessary to build solid leadership skills.

Tune in and get ready to elevate your leadership game! 🎧

Mentioned in this Episode:
LIVE2LEAD Charlottesville, October 18, 2024
LIVE2LEAD LeaderPass - Online Access
Developing The Leader Within You 2.0 (Workbook)
DISC Cheat Sheet
Core Values Exercise
What Is Intentional Optimism?

Check us out on YouTube: https://youtu.be/UbSqPpSmEiA

For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com.

Please leave us a rating and review!
Apple: scroll to the bottom, choose a rating, and write a review.
Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762

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In this fourth episode of my series on integrating Core Values into life and business, I explore the profound impact Core Values have on intergenerational communication and relationships. With six generations now represented in the workforce for the first time in history, we face unprecedented challenges—and opportunities—for connection and growth.

Core Values are always present, always influencing, and always being honored in some way, even when we aren’t fully aware of them. But how do you bridge the generational divide, foster collaboration, and build meaningful relationships when faced with diverse life experiences?

In this episode, I dive into the power of understanding your own Core Values. When you truly know who you are, you can:

• Decrease defensiveness by being grounded in your identity.
• Establish healthy boundaries and improve communication.
• Extend grace to yourself and others, navigating generational differences with compassion.

By learning to honor the values of others, you create space for mentorship, encouragement, and shared growth across generations. The world needs more curious, open, and wise leaders who understand their Core Values and live by them with integrity, inspiring others to do the same.

I’ll unpack how understanding generational perspectives and celebrating unique contributions can create stronger relationships, foster diversity, and build bridges across the ages—whether in the workplace, at home, or in your community. Whether you're leading a multi-generational team or simply navigating family dynamics, this episode is for you.

Mentioned in this Episode:
A New Kind of Diversity, Tim Elmore
Indeed: 6 Generations in the Workplace: Their values and differences
Axis.com A Parent’s Guide to Gen Z
DISC Cheat Sheet
Core Values Exercise
Core Values Course
Core Values Coaching
What Is Intentional Optimism?

Check us out on YouTube: https://youtu.be/IOBVdjl5ykA

For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com.

Please leave us a rating and review!
Apple: scroll to the bottom, choose a rating, and write a review.
Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762

Support the show