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Richie Norton’s journey from the rugby field to peak performance coaching is nothing short of extraordinary. With a decade of experience, he's mastered the art of resilience training, shaping actors and athletes into unstoppable forces.

But Richie's approach extends beyond the physical. With yoga, breathwork, and a deep connection to nature, he guides individuals and teams to unlock their true potential.

From CEOs to sports clubs, Richie's impact is felt globally, fostering productivity, wellbeing, and a profound connection to the world around us.

Chapters

00:00
Introduction

01:14
Richie's Journey and Rugby

04:15
The Importance of Resilience

06:15
Becoming a Yoga Teacher

07:14
Connecting Men with Wellbeing

13:11
The Gap in Men's Wellbeing

16:05
The Power of Breathwork

22:44
Living a Performance Lifestyle

26:16
Challenging Society's Perception of Aging

27:07
The Importance of Taking Action

28:18
Choosing How to Suffer

29:27
Managing Chronic Stress

30:53
The Impact of Overstimulation

34:55
Creating Daily Rituals

39:18
The Power of Nature

42:54
Starting with Small Changes

46:24
Accessible Wellness Practices

48:08
The Ripple Effect of Positive Change

Instagram - @richienorton_
Website - https://richie-norton.com

You can find this episode on iTunes, Spotify and many other podcast platform

If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry

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In this episode I sit down with my husband Barney Clarke, a passionate outdoor educator, to dive deep into the transformative power of outdoor education.

Barney's journey into the world of outdoor education is a testament to the profound impact nature can have on our lives. From his humble beginnings to his current role as an advocate for outdoor learning, Barney shares his personal story of how his love for nature paved the way for his career.

We unravel the myriad benefits of outdoor education, from fostering resilience and confidence in children to nurturing their mental well-being. Barney talks about the challenges facing this vital field, from funding woes to behaviour management in the great outdoors.

Throughout the conversation, Barney emphasises the value of hands-on experiences and the importance of instilling a love of nature in the next generation. From teaching respect for the planet to promoting healthy minds and bodies, outdoor education is a powerful tool for empowering children and shaping future stewards of the Earth.

So, grab your hiking boots and join us as we journey into the heart of outdoor education with Barney Clarke. Get ready to be inspired, enlightened, and reminded of the boundless wonders that await us in the great outdoors.

00:00
Introduction and Background

08:01
Memorable Experiences and Impact

16:12
Challenges in Outdoor Education

31:08
The Impact of Parenthood on Teaching Approach

39:41
Never Growing Old in Nature

Instagram - @kenchhill_centre
Website - https://kenchhill.co.uk/

You can find this episode on iTunes, Spotify and many other podcast platform

If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry

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Hayley Browning’s journey is truly inspiring. Paddleboarding entered her life as a beacon of hope after her diagnosis of breast cancer at just 27 years old. It became her lifeline, reconnecting her with the healing power of nature that she had missed since her days living off-grid in a wooden cabin on Wolf Lake in Minnesota.

But it wasn't until she took the leap of faith, quitting her 9-5 office job and risking her life savings to pursue her dream of working on the water, that the true magic happened. Today's episode promises to inspire you to embrace the unknown, trusting that the net will appear, just as it did for Hayley.

Chapters

00:00
Introduction and Overview of the Paddle Cabin

08:05
Leaving London and Starting the Paddle Cabin

15:31
Transitioning from a Nine-to-Five Job to Pursuing Outdoor Adventures

38:44
Lessons Learned from Outdoor Adventures

Instagram - @paddlecabin / @hayleyexplores
Website - https://www.paddlecabin.co.uk/

You can find this episode on iTunes, Spotify and many other podcast platform

If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry