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  • Richie Norton | From rugby to rituals
    2024/05/22

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    Richie Norton’s journey from the rugby field to peak performance coaching is nothing short of extraordinary. With a decade of experience, he's mastered the art of resilience training, shaping actors and athletes into unstoppable forces.

    But Richie's approach extends beyond the physical. With yoga, breathwork, and a deep connection to nature, he guides individuals and teams to unlock their true potential.

    From CEOs to sports clubs, Richie's impact is felt globally, fostering productivity, wellbeing, and a profound connection to the world around us.

    Chapters

    00:00
    Introduction

    01:14
    Richie's Journey and Rugby

    04:15
    The Importance of Resilience

    06:15
    Becoming a Yoga Teacher

    07:14
    Connecting Men with Wellbeing

    13:11
    The Gap in Men's Wellbeing

    16:05
    The Power of Breathwork

    22:44
    Living a Performance Lifestyle

    26:16
    Challenging Society's Perception of Aging

    27:07
    The Importance of Taking Action

    28:18
    Choosing How to Suffer

    29:27
    Managing Chronic Stress

    30:53
    The Impact of Overstimulation

    34:55
    Creating Daily Rituals

    39:18
    The Power of Nature

    42:54
    Starting with Small Changes

    46:24
    Accessible Wellness Practices

    48:08
    The Ripple Effect of Positive Change

    Instagram - @richienorton_
    Website -
    https://richie-norton.com

    You can find this episode on iTunes, Spotify and many other podcast platform

    If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

    ~Music - Caleb Howard Almond / @oakandalmondcarpentry

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    48 分
  • Barney Clarke | From Nature to Nurture
    2024/05/15

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    In this episode I sit down with my husband Barney Clarke, a passionate outdoor educator, to dive deep into the transformative power of outdoor education.

    Barney's journey into the world of outdoor education is a testament to the profound impact nature can have on our lives. From his humble beginnings to his current role as an advocate for outdoor learning, Barney shares his personal story of how his love for nature paved the way for his career.

    We unravel the myriad benefits of outdoor education, from fostering resilience and confidence in children to nurturing their mental well-being. Barney talks about the challenges facing this vital field, from funding woes to behaviour management in the great outdoors.

    Throughout the conversation, Barney emphasises the value of hands-on experiences and the importance of instilling a love of nature in the next generation. From teaching respect for the planet to promoting healthy minds and bodies, outdoor education is a powerful tool for empowering children and shaping future stewards of the Earth.

    So, grab your hiking boots and join us as we journey into the heart of outdoor education with Barney Clarke. Get ready to be inspired, enlightened, and reminded of the boundless wonders that await us in the great outdoors.

    00:00
    Introduction and Background

    08:01
    Memorable Experiences and Impact

    16:12
    Challenges in Outdoor Education

    31:08
    The Impact of Parenthood on Teaching Approach

    39:41
    Never Growing Old in Nature

    Instagram - @kenchhill_centre
    Website - https://kenchhill.co.uk/

    You can find this episode on iTunes, Spotify and many other podcast platform

    If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

    ~Music - Caleb Howard Almond / @oakandalmondcarpentry

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    46 分
  • Hayley Browning | From battling breast cancer to building a paddle boarding community
    2024/05/08

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    Hayley Browning’s journey is truly inspiring. Paddleboarding entered her life as a beacon of hope after her diagnosis of breast cancer at just 27 years old. It became her lifeline, reconnecting her with the healing power of nature that she had missed since her days living off-grid in a wooden cabin on Wolf Lake in Minnesota.

    But it wasn't until she took the leap of faith, quitting her 9-5 office job and risking her life savings to pursue her dream of working on the water, that the true magic happened. Today's episode promises to inspire you to embrace the unknown, trusting that the net will appear, just as it did for Hayley.

    Chapters

    00:00
    Introduction and Overview of the Paddle Cabin

    08:05
    Leaving London and Starting the Paddle Cabin

    15:31
    Transitioning from a Nine-to-Five Job to Pursuing Outdoor Adventures

    38:44
    Lessons Learned from Outdoor Adventures

    Instagram - @paddlecabin / @hayleyexplores
    Website -
    https://www.paddlecabin.co.uk/

    You can find this episode on iTunes, Spotify and many other podcast platform

    If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

    ~Music - Caleb Howard Almond / @oakandalmondcarpentry

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    42 分
  • Ed Kyrke-Smith | From city supermarkets to permaculture produce
    2024/05/01

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    Let me paint a picture of our guest today. Ed Kyrke-Smith established Rebel Farmer as a rebellion against the conventional practices of food consumption. His platform promotes and produces local seasonal food, grown ethically on a smaller scale, while also educating communities on sustainable growing techniques.

    With a focus on fostering smaller, more localised consumer-producer relationships, Ed's mission is to reduce the negative environmental impact of farming and create a more resilient food system.

    Eight years after nurturing his first tomato plant, and with seven years of dedicated development from his site in Kent, Ed now stands as a leading voice in sustainable growing, ethical agriculture, and principles of NO-DIG and permaculture.

    Ed’s dedication to ethical farming and community engagement is truly inspiring. I can't wait to delve deeper into your journey and the impact you're making in the world of food production.

    Chapters
    00:00
    Introduction and Background

    02:31
    Moving to Kent and Starting a Homestead

    08:04
    Discovering Permaculture and Sustainable Living

    09:56
    Transitioning to a Sustainable Lifestyle

    14:19
    Finding a Home in Kent

    19:22
    Incorporating Nature into Family Life

    20:45
    The Journey of Sustainable Farming

    22:09
    Economics and Self-Sufficiency

    23:16
    The Impact of Cheap Supermarket Produce

    24:39
    The Problems with Supermarkets

    26:01
    The Hunger Gap and Seasonal Foods

    29:37
    The Future of Food and Relocalization

    35:20
    Kent Food Hubs and the Kent School of Food

    38:44
    Creating a Perennial Forest Garden

    47:18
    Wilder Work and Rewilding the Senses

    50:01
    The Future of Food and Educating the Next Generation

    51:13
    Observation and Finding Inspiration in Nature

    52:01
    Volunteering at Rebel Farmer HQ


    Instagram - @rebelfarmered
    Website - https://www.rebelfarmer.co.uk/

    You can find this episode on iTunes, Spotify and many other podcast platform

    If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

    ~Music - Caleb Howard Almond / @oakandalmondcarpentry

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    51 分
  • Charlotte Broster | From making waves to finding a tribe
    2024/04/24

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    Let me introduce you to someone whose lens really does capture the spirit of adventure Charlotte Broster is a photographer, a writer, cold water and a passionate advocate for self-discovery through outdoor experiences. Charlotte is based on the stunning Kent coast near Canterbury. She provides relaxed, natural, and fun outdoor photoshoots, catering to free spirits who are always on the lookout for little adventures.

    Adventure is at the forefront of Charlotte's photography brand. Leading people on exciting outdoor experiences where they can bond, unwind, and mess around is what she loves to do.

    But Charlotte's adventures don't stop there. She's a wild swimmer and ice bath fanatic. With a background in journalism, Charlotte writes on the themes of adventure, self-discovery, and wellbeing best known for her Making Waves Project, a portfolio of ordinary women telling extraordinary stories that would otherwise be untold. Here is my chat with Charlotte …

    Chapters

    00:00 Introduction and Background
    02:38 Finding a Creative Identity
    04:00 Transition to Outdoor Photography
    06:19 Discovering the Golden Hour
    08:20 Moving to the Coast and Finding Identity
    10:07 The Making Waves Project
    13:02 Matricence and Identity Crisis
    20:09 The Power of the Outdoors
    22:47 Choosing the Outdoors as a Niche
    29:33 Passion for Cold Water Therapy
    37:26 Future Plans and Expansion
    42:43 Learnings from the Great Outdoors
    48:09 Continuing the Making Waves Project

    Instagram - @the.outdoor.studio
    Wesbite - https://www.theoutdoorstudio.co.uk

    You can find this episode on iTunes, Spotify and many other podcast platform

    If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

    ~Music - Caleb Howard Almond / @oakandalmondcarpentry

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    47 分
  • Martin Dorey | From Eco Worrier to Eco Warrior
    2024/04/17

    Send us a Text Message.

    Meet Martin Dorey – a multi-faceted individual, blending the roles of writer, surfer, environmentalist, and avid camper van enthusiast.

    As the founder of the 2 Minute Foundation, Martin is on a mission to combat ocean pollution, one small action at a time. His dedication to cleaning up our seas has earned him widespread acclaim and admiration and in 2023 he was awarded an MBE for his commitment to the environment and recycling. Additionally, Martin's authored 'best-selling' travel series, chronicling the joys of slow travel in a camper van, has captivated audiences worldwide.

    In this episode, Martin shares his love for nature and outdoor activities, including surfing and camping. He discusses how he overcame an injury and adapted his active lifestyle. Martin also explains how spending time in nature can inspire people to protect the environment. He shares the story behind the Two Minute Beach Clean movement and its impact on communities. Lastly, Martin talks about the joy of campervanning and the importance of access to nature for all. The conversation explores the healing power of nature and the balance between environmentalism and the campervan lifestyle. It delves into the challenges of transitioning to a greener lifestyle and introduces the Way of the Waves project, a cycling and surfing adventure.

    Instagram -@martindorey
    Website -
    https://martindorey.com/

    You can find this episode on iTunes, Spotify and many other podcast platform

    If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

    ~Music - Caleb Howard Almond / @oakandalmondcarpentry

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    54 分
  • Howard Foster | From global problems to local solutions
    2023/05/02

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    Howard Foster is a Marine Conservations and Founder of Big Blue Foundation - a UK based charity that combines cutting-edge science and traditional knowledge to empower global communities to safeguard their oceans. Howard shares his journey into how he got into conservation work and the importance it has on his own personal life for maintaining his mental health.

    Instagram -@thebigbluefoundation
    Photo - @apartphotography

    You can find this episode on iTunes, Spotify and many other podcast platform

    If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

    ~Music - Caleb Howard Almond / @oakandalmondcarpentry

    You can find this episode on iTunes, Spotify and many other podcast platform

    If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

    ~Music - Caleb Howard Almond / @oakandalmondcarpentry

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    42 分
  • Gail Muller | From refusing to accept a future in a wheelchair to hiking one of the world’s toughest treks
    2023/04/25

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    Gail Muller describes herself as an adventurer, writer and speaker with a side order of overcoming chronic illness. Gail was told she would be in a wheelchair by the age of forty but At forty-one, she embarked on one of the world’s toughest treks – The Appalachian Trail. Gail shares her account of this adventure in her book Unlost and I had the provilidge of chatting to Gail about her inspirational story and am so happy to share it with you today

    Instagram -@thegailmuller

    Website - https://gailmuller.com/

    You can find this episode on iTunes, Spotify and many other podcast platform

    If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

    ~Music - Caleb Howard Almond / @oakandalmondcarpentry

    You can find this episode on iTunes, Spotify and many other podcast platform

    If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

    ~Music - Caleb Howard Almond / @oakandalmondcarpentry

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    46 分