Show up anyway, no matter how you feel. Things will pass, and thinking will make it worse. Elaine & Kathy discuss the challenges of showing up no matter how you feel, and how dangerous waiting for the right moment can become.

With social media, people don't care what you do, they care who you are. They want to know your story, what makes you different. In this episode, social media marketer Deborah Finestone explains how the most important part of telling your story is starting. Don't get caught in the details, just start!

What is graceful accountability? In short, it's taking ownership while still being curious. It's allowing space to be present and to use negative emotions in a positive way. Business coach Lisa Danforth believes you can consistently work towards tomorrow while staying present to what matters most today. Listen to how she helps people achieve graceful accountability and learn how to do it!

We want you to show up with curiosity! It's the secret to being the best version of yourself. When you use curiosity to make things fun, you can show up with no other goal than to let yourself play. And when you let go, that's when the magic happens!

Fashion is about inner beauty, not outer expectations. Special Guest Ginger Burr wants to help you learn how to love your own beauty, and stop worrying about what others think or expect. So that you can express yourself and build confidence with your own personal style.

OK so you've done the work...but do your insides match your outsides? It's easy to get advice on how to look better on the outside. It's also not too hard to learn about how to work on your self development, to get your insides sorted...the real challenge comes when it's time to integrate it all. Kathy & Elaine discuss different techniques for getting more aligned, and to use the power of small changes to make big ones.

Choose being curious over judgemental. That's what special guest Roland Thompson believes is one of the missing elements to creating a bridge between the sunset generation and the rising generation. Humans are a wealth of knowledge, especially when they have a whole lifetime's worth to share. But it seems like the youth of today aren't interested. It's time we changed that.

2021 in a nutshell: we're doing the best we can. As another roller coaster year comes to an end, Kathy & Elaine look back at some of their favorite tools to help you do the best you can with your life. We all make mistakes because we're all humans. So let's laugh about it and keep trying our best!