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  • EP 219. How to Relieve Financial Stress for a Healthier You with Germaine Foley

    EP 219. How to Relieve Financial Stress for a Healthier You with Germaine Foley
    2024/08/28
    Your ears have not deceived you! This is a friendly takeover episode with Life and Money Coach, Germaine Foley while Jennifer and Team are on vacay. The episode discusses the connection between financial stress and overall health. It emphasizes that financial stress is within our control and provides three simple strategies to reduce it. The three strategies mentioned are: 1) Stop manufacturing financially stressful situations, 2) Put the right part of your brain in charge of your money, and 3) Embrace the 'do both' mindset. The episode highlights the negative impact of chronic stress on health and lists various health problems caused by stress. It also addresses stressors that are within our control and provides tips for managing them. Enjoy! ====================== Jennifer is your Health + Life coach and she can help you live more so you can weigh less and live a super dope life! Get started by subscribing to her popular bi-weekly newsletter, ForeverWell. It's designed for the frustrated dieter who is looking for instructions on how to create a positive, sustainable change. No diets. No drama. Just better health + a super dope life to live. Subscribe today at jenniferdent.com/emailclub FEATURED ON THE SHOW / RESOURCES
    • Freebie: Subscribe to Jennifer's newsletter, Forever Well
    • EP 76. Overeating and Overspending During the Holidays: an Interview with Germaine Foley, Life + Money Coach
    • Work one-on-one with Jennifer to achieve your health and wellness goals. Schedule a free, 60-minute consultation at jenniferdent.com/consult
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    37 分
  • EP 218. How to Escape the Cycle of Busyness: Lessons from the GOAT, Simone Biles

    EP 218. How to Escape the Cycle of Busyness: Lessons from the GOAT, Simone Biles
    2024/08/14
    In this episode, Jennifer discusses the importance of prioritizing mental and physical health, using Simone Biles as an example. She highlights how Simone's decision to prioritize her well-being during the 2020 Olympics and step down from competition was an act of true strength and leadership. Jennifer shares her own experience of prioritizing self-care and provides tips for breaking the cycle of busyness and achieving sustainable success. ====================== Change your relationship with food so you can lose the weight you want without a diet or the mind drama inside, Stop. Dieting. Forever. our 6-month group program where you will stop struggling with your weight and start living life at your forever weight with the support of our ah-mazing commUNITY. Get our free guide, How to Lose Weight This Week Without a Diet to get started. jenniferdent.com/thisweek Reduce your stress by 75% with improved systems, mindset, and nutrition to create a healthier lifestyle and lose the weight you want with my 3-month 1:1 Executive Coaching package. Book a complimentary, 60-minute consult with Jennifer today at jenniferdent.com/privatecoaching FEATURED ON THE SHOW / RESOURCES
    • Freebie: Subscribe to Jennifer's newsletter, Forever Well
    • Simone Biles Rising on Netflix
    • Sprint on Netflix
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    32 分
  • EP 217. How to Stop Obsessing Over Food

    EP 217. How to Stop Obsessing Over Food
    2024/08/07
    Jennifer tackles the challenge of food obsession faced by ambitious, high-achieving professionals. As career demands and high-pressure environments can lead to an unhealthy focus on food and body image, Jennifer emphasizes the importance of sustaining well-being alongside professional success. She shares practical strategies to help listeners break free from the cycle of food obsession and discusses how perfectionism, stress, burnout, and emotional eating impact one's relationship with food. Change your relationship with food so you can lose the weight you want without a diet or the mind drama inside, Stop. Dieting. Forever. our 6-month group program where you will stop struggling with your weight and start living life at your forever weight with the support of our ah-mazing commUNITY. Get our free guide, How to Lose Weight This Week Without a Diet to get started. jenniferdent.com/thisweek Reduce your stress by 75% with improved systems, mindset, and nutrition to create a healthier lifestyle and lose the weight you want with my 3-month 1:1 Executive Coaching package. Book a complimentary, 60-minute consult with Jennifer today at jenniferdent.com/privatecoaching FEATURED ON THE SHOW / RESOURCES
    • Subscribe to Jennifer's newsletter, Forever Well
    • EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days
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    36 分
  • EP 216. How I Use Lifestyle Systems to Stay Healthy and Keep My Weight Down

    EP 216. How I Use Lifestyle Systems to Stay Healthy and Keep My Weight Down
    2024/07/31
    In this episode, I'm sharing my secrets to maintaining a healthy body and keeping my weight down through the power of lifestyle systems. We'll dive into the three essential systems that have transformed my daily routine, reduced stress, curbed emotional eating, and helped me achieve my weight loss goals. Get ready to see your daily habits through a new lens and make some powerful changes! WHAT YOU WILL DISCOVER:
    • The Power of Goals: Learn how clearly defining your desired outcomes, such as weight loss or stress reduction, can help you design an effective system.
    • Habit Assessment: Discover the importance of evaluating your current habits and identifying key areas for improvement.
    • Creating Your Own Systems: Get step-by-step guidance on designing and implementing new habits and routines tailored to your lifestyle and goals.
    • Evaluate: Understand the process of regularly evaluating and adjusting your systems to ensure they remain effective and aligned with your objectives.
    Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach. FEATURED ON THE SHOW / RESOURCES —
    • Freebie: How to Lose Weight This Week Without a Diet
    • Freebie: Subscribe to Jennifer's newsletter, Forever Well
    • Reduce your stress by 75% and lose the weight you want. Learn more about Executive Private Coaching
    • Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food so you can lose the weight that you want without a diet or the drama
    • Get a free 8-flavor sample pack when you try LMNT!
    • Weekly Pill Organizer
    • Save $125 with the in-home Tonal system
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
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    30 分
  • EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days

    EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days
    2024/07/24
    In this episode, I share my experience of completing a 30-day walking challenge and the eight things I learned while walking 8,000 steps a day. I discuss the importance of not striving for perfection, the strategy I used to help me overcome procrastination, the benefits of walking in nature, and the role of faith in fueling weight loss. I also highlight the emotional and physical benefits of walking and I share how much weight I lost. WHAT YOU WILL DISCOVER:
    • How to avoid perfectionism
    • The game-changing strategy that can help you overcome procrastination
    • What happens when you walk outside
    • How faith can fuel weight loss
    • + more
    Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach. FEATURED ON THE SHOW / RESOURCES —
    • Freebie: How to Lose Weight This Week Without a Diet
    • Freebie: Subscribe to Jennifer's newsletter, Forever Well
    • Ready to Stop. Dieting. Forever.? Book a free consult to discover your next steps.
    • Try LMNT and get a free sample pack!
    • BONUS: Join Me In Walking 8,000 Steps Every Day in June
    • Walk 8,000 Steps Each Day for Fat Loss: Shed Stubborn Fat - High Intensity Health
    • Ludovico Einaudi on Spotify
    • Get 25% off your first order with Ellie Activewear
    • COOLA Organic Suncare
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
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    47 分
  • EP 214. [Throwback] 7 Ways to Lose Weight on Vacation

    EP 214. [Throwback] 7 Ways to Lose Weight on Vacation
    2024/07/17
    In this episode, we're revisiting a favorite vacation planning podcast. It's peak travel season, and many of us are heading to exciting destinations like Mexico, Disney, England, and Jamaica. With vacation on everyone's mind, whether you're driving to the beach or flying to another country, we all have certain beliefs about what vacation means. For many, vacation is synonymous with indulgence—eating and drinking without limits. But here's the problem: we're not just taking a break from our jobs or businesses; we're also taking a break from our healthy lifestyle. One of my clients was concerned about her upcoming trip to Mexico. She feared she'd fall back into old habits of overindulging. She reached out to me for advice, and we worked together to redefine her vacation experience. Instead of succumbing to the usual vacation indulgences, she decided to create a new vision for her all-inclusive resort stay. She wanted to enjoy her vacation without feeling sluggish and bloated when she returned home. Tune in to discover how my client transformed her vacation mindset and learn practical tips to help you maintain a healthy lifestyle while traveling. You don't have to sacrifice your well-being for a memorable vacation. WHAT YOU WILL DISCOVER:
    • How to shift your mindset about vacation indulgences
    • Practical strategies for maintaining healthy habits while traveling
    • Loraine's inspiring story of redefining her vacation experience
    • Tips to enjoy your trip without compromising your health
    • How to return home feeling refreshed and energized
    LUXE INSPIRATION:
    • Create a vision for your vacation that supports your well-being and happiness.
    Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach. FEATURED ON THE SHOW / RESOURCES —
    • Freebie: How to Lose Weight This Week Without a Diet
    • Freebie: Subscribe to Jennifer's newsletter, Forever Well
    • Reduce your stress by 75% and lose the weight you want. Learn more about Executive Private Coaching
    • Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food so you can lose the weight that you want without a diet or the drama
    • Get a free 8-flavor sample pack when you try LMNT!
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
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    29 分
  • EP 213. [THROWBACK] Think this Not That For Weight Loss

    EP 213. [THROWBACK] Think this Not That For Weight Loss
    2024/07/10
    In this replay episode, we tackle the misconception that weight loss is simply about eating less and exercising more. Jennifer dives into the root of weight gain—our thoughts—and how sneaky self-sabotaging thoughts (SSSTs) derail our progress. She shares real-life examples from her coaching clients and provides actionable strategies to identify, pause, and change these thoughts to achieve lasting weight loss. WHAT YOU WILL DISCOVER:
    • Why eating less and exercising more isn't a sustainable weight loss strategy
    • The impact of sneaky self-sabotaging thoughts (SSSTs) on your weight loss journey
    • Common SSSTs that keep you stuck on the struggle bus
    • How to identify and change your SSSTs to achieve your weight loss goals
    • A simple process to rewire your brain for weight loss success

    Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach. FEATURED ON THE SHOW / RESOURCES —
    • Freebie: How to Lose Weight This Week Without a Diet
    • Freebie: Subscribe to Jennifer's newsletter, Forever Well
    • Learn more about Executive Private Coaching
    • Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama
    • Get a free 8-flavor sample pack when you try LMNT!
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
    続きを読む 一部表示
    30 分
  • EP 212. How to Take Advantage of the Summer Season to Lose Weight

    EP 212. How to Take Advantage of the Summer Season to Lose Weight
    2024/07/03
    In this episode, we're discussing why summer is actually the best time to lose weight. You might think that with vacations, barbecues, and relaxation, summer would be a tough time to stay on track – that's the mindset that will keep you on the weight loss struggle bus. My goal is to help you get off, so I'm going to help you reframe what summer can mean for your health and weight loss goals. I'm here to show you why it's the perfect season to kickstart your weight loss journey. Are you ready to stop dieting and change your relationship with food so you can lose the weight you want (and keep it off) without a diet or mind drama? Click here to learn how to work with me as your Health and Life Coach. FEATURED ON THE SHOW / RESOURCES —
    • Freebie: How to Lose Weight This Week Without a Diet
    • Freebie: Subscribe to Jennifer's newsletter, Forever Well
    • Learn more about Luxe Private Coaching
    • Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama
    • Get a curated weight loss plan when you book a free 20 Minute "Help Me Stop. Dieting. Forever.!" session
    • Try LMNT!
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
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    16 分