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Stop Emotional Rollercoasters! Master Your Mood (Based On Nick Trenton's Book)
- 2024/11/04
- 再生時間： 34 分
- ポッドキャスト
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サマリー
あらすじ・解説
Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic
Brain and Find Balance, Resilience, & Calm by Nick Trenton
Hear it Here - https://bit.ly/CalmYourThoughts
https://www.amazon.com/dp/B0BLNDKQ6K
Feeling overwhelmed by your emotions? Are you tired of letting them
control your life? In this video, we dive deep into Chapter 2 of Nick
Trenton's acclaimed book "Calm Your Emotions."
We'll explore the fascinating world of emotional triggers, uncovering
what they are, why they happen, and how they impact you. You'll learn
about your core emotional needs and the vast spectrum of emotions we
experience.
Most importantly, this video equips you with powerful tools to identify
and eliminate your emotional triggers. Discover actionable strategies
to regulate your emotions, even in the heat of the moment.
Ready to take control of your emotions and unlock a calmer, happier you?
This video is based on the insights and strategies outlined in Nick
Trenton's book, "Calm Your Emotions." Learn more and claim your copy
here:
https://bit.ly/CalmYourThoughts