Hey team, it’s Michelle here.

Before I begin, I need to inform you that in today’s episode, we do talk about suicide, which I know can be distressing.

Please skip or stop this episode if this topic causes any distress. If you need resources or support go to lifeline.org.au or alternatively for 24 hour free counselling in Australia, the number for Lifeline is 13 11 14, please look after yourself.

In this resonating episode of the "Stop Making Your Bed" podcast, we immerse ourselves in an in-depth conversation with an extraordinary guest, Carrie-Anne Leeson, CEO of Lifeline Canberra. Uncover the true multilayered essence of the Lifeline organisation, and learn how it extends support beyond crisis intervention, embracing a holistic approach towards mental health with proactive and postvention services. The episode also centers on addressing the stigma around suicide, the role of media in mental health discussions, and the significance of community involvement.

Guide your journey through the heartwarming story of the Lifeline Book Fair, a community-driven initiative that has not only pushed the boundaries of secondhand book selling but also kindled compassion and unity within every individual. Learn about the vast opportunities Lifeline Canberra presents to make a difference.

Embark on the profound journey of becoming a volunteer on our crisis support line. Discover the transformative power of empathy and lived experiences. Unearth the astonishing truth of how a simple act of purchasing from the book fair can make a momentous impact on someone's life.

Explore Lifeline's dedication towards youth support through its innovative programs and how it provides a safe, nurturing environment for discussions about mental health, suicide, and crisis support. Learn about an upcoming program targeted towards helping parents communicate effectively about emotions with very young children.

Finally, delve into a touching interview about grief, loss, and the strength found in support networks and open conversations. Learn the importance of self-care, self-awareness, and self-compassion in promoting mental health. This episode's poignant tapestry not only educates but also inspires, encouraging listeners to become allies in the fight against mental health stigma.

LEGAL DISCLAIMER:

Please be aware that the information and advice provided on this podcast are for educational and entertainment purposes only. It is not intended to provide legal, professional OR medical advice, and you should not rely on it as such. Always consult with a qualified professional.

We also do not accept any responsibility or liability for any actions or decisions you may take based on the information provided on this podcast. Please seek professional advice that is appropriate to your situation.

Thank you again for listening. See you soon.

Sign up for The Messy Bed Newsletter - Join the Revolution! CLICK HERE

Connect with Michelle:

• Follow Michelle on Instagram
• Michelle's TikTok
• Click here for Michelle's Facebook
• Visit Michelle's website
• Grab Michelle's books here

Get ready to challenge conventional wisdom with our podcast "Stop Making Your Bed," as we delve deep into the empowering topic of why winners quit. In this profound episode, host Michelle takes you through an intriguing journey of consciousness, exploration, perspective shift, and introspection, redefining how we perceive success and failure.

Experience stirring personal storytelling that reflects on the fleeting nature of life and how its unpredictability can radically alter our perceptions. Discover why quitting can sometimes be the ideal key to success and how our choices significantly impact our lives.

Embark on an entrepreneurial adventure with Michelle as we share the narrative of launching a successful plus-sized clothing line. Learn why quitting a successful venture can be an act of strength and self-direction, emphasizing the critical importance of flexibility, adaptability, and resilience.

We further explore the fascinating concept of unwritten words and unseen movie scenes, shedding light on embracing change and finding value in lessons learned from successful ventures and perceived failures. These experiences do not signify wastage or loss but rather form a foundational springboard for sparking innovation and growth ahead.

Join us on this intriguing exploration of the transformative power of change and the dynamic fluidity of life. We discuss personal growth, resilience, and the courage to make life-changing decisions and challenge societal norms.

Adopt a fresh perspective on defining failure and success, fostering resilience, tolerance, and self-fulfilment. Learn to identify the signs that indicate it's time for a fresh direction in your career, relationships, or personal growth. We share insightful ways to tune into your intuition and accept trusted feedback to navigate your journey of self-discovery.

Discover the vital role 'failures' play in sprouting long-term success by cultivating resilience, innovation, self-discovery, and empathy. Find inspiration in the remarkable stories of celebrated figures like Oprah, Steve Jobs, and Walt Disney, who refused to let initial setbacks define their trajectories.

Explore the liberation in challenging societal norms and taking control of your career choices. Our episode underlines the importance of prioritizing well-being, happiness, and fulfilment over societal expectations and fears.

Embrace the journey of self-discovery, shift your life angles, live more authentically, and realize fulfilment. We emphasise the need for courage in making paradigm shifts that potentially unleash growth opportunities. True success is about fulfilling your purpose and finding joy in your chosen paths. This podcast is purely for educational and entertainment purposes; professional advice should be sought where appropriate. Embark on this journey towards living fearlessly and authentically with us!

LEGAL DISCLAIMER:

Please be aware that the information and advice provided on this podcast are for educational and entertainment purposes only. It is not intended to provide legal, professional OR medical advice, and you should not rely on it as such. Always consult with a qualified professional.

We also do not accept any responsibility or liability for any actions or decisions you may take based on the information provided on this podcast. Please seek professional advice that is appropriate to your situation.

Thank you again for listening. See you soon.

Sign up for The Messy Bed Newsletter - Join the Revolution! CLICK HERE

Connect with Michelle:

• Follow Michelle on Instagram
• Michelle's TikTok
• Click here for Michelle's Facebook
• Visit Michelle's website
• Grab Michelle's books here

Welcome to the latest episode of the "Stop Making Your Bed" podcast – the source of unconventional wisdom that challenges and enhances your productivity habits. Today's journey delves into the counterintuitive world of to-do lists and their role in daily chores. From expanding tasks to increased stress levels, this episode sheds light on why to-do lists may not serve your efficiency goals as much as you think.

Join our host, Michelle, as she divulges personal hacks from her business and personal life and proposes a highly effective antidote to time mismanagement. Explore radical ways of managing your daily duties, saying goodbye to unending to-do lists and greeting a new age of stress-free, optimised task execution. Michelle introduces a simple, two-step mantra that will revolutionise how you manage your time.

Engage in a thought-provoking dialogue peppered with metaphors, personal anecdotes, and a touch of humour. Discover among many insights the enriching concept of adopting the 'task, time, location, and opportunity' (TTLO) approach for greater success.

Further, explore additional efficient methods, such as time-blocking and micro-scheduling. These techniques enable you to transform wasted hours into beneficial time pockets. Learn how accurately allocating specific task time slots can eliminate the common dilemma of overestimating or underestimating task durations.

The final key message of this episode emphasises the indispensable role of self-care, setting personal boundaries, and regular reassessment of goals. In this liberating episode of the "Stop Making Your Bed" podcast, we implore you to break societal standards, adapt traditional time management strategies to meet your individual needs and reclaim your time.

Join us in the 'Messy Bed Revolution' as we redefine how we manage tasks and productivity. Challenge your current definitions of efficiency and dive into new methods of achieving personal success!

LEGAL DISCLAIMER:

Please be aware that the information and advice provided on this podcast are for educational and entertainment purposes only. It is not intended to provide legal, professional OR medical advice, and you should not rely on it as such. Always consult with a qualified professional.

We also do not accept any responsibility or liability for any actions or decisions you may take based on the information provided on this podcast. Please seek professional advice that is appropriate to your situation.

Thank you again for listening. See you soon.

Sign up for The Messy Bed Newsletter - Join the Revolution! CLICK HERE

Connect with Michelle:

• Follow Michelle on Instagram
• Michelle's TikTok
• Click here for Michelle's Facebook
• Visit Michelle's website
• Grab Michelle's books here

Welcome to another episode of the Stop Making Your Bed Podcast, where we debunk daily norms and explore various essential topics. Today's episode is dedicated to a subject largely kept under wraps in our society - women's health, with a focus on menopause.

Listen in as we engage in a profound discussion around issues relating to every woman, challenging age-related stereotypes, and promoting an open conversation on the menopause journey. Our valuable guest, Lisa Donaldson, a well-known menopause dietitian, brings her vast experience to enlighten us about the complexities of perimenopause, menopause, and hormonal changes in women.

Recognise how these alterations can sometimes be misdiagnosed as mental health issues and learn the significance of women taking charge of their health. Understand why it is vital we support women during this remarkable period in their lives and, most importantly, why we must encourage dialogue to break the stigma tied to women's health.

Going beyond conversation, we address strategies for navigating this critical transitional phase of perimenopause. Unravel why nutrition is key to balancing our health and coping with perimenopause symptoms and how the 'four legs of wellness' framework applies to our overall well-being.

This episode is rich with insights on advocating for women's health needs, stress management, the importance of diet, hydration, physical activity, good sleep habits during perimenopause, and more. Plus, we delve into the role of popular diets from various cultures known for their longevity, alongside practical questions around water intake, caffeine's impact during perimenopause, and the significance of treating your body kindly during this period of transformation.

Listen, learn, and take control of your health during this transformative period. Let's lead the change and break the stigma associated with women's health together!

Lisa Donaldson

The Menopause Dietitian - https://www.instagram.com/the.menopausedietitian/

Feed Inc - https://www.instagram.com/feedinc/

The Food Detective - https://www.instagram.com/the_fooddetective/

LEGAL DISCLAIMER:

Please be aware that the information and advice provided on this podcast are for educational and entertainment purposes only. It is not intended to provide legal, professional OR medical advice, and you should not rely on it as such. Always consult with a qualified professional.

We also do not accept any responsibility or liability for any actions or decisions you may take based on the information provided on this podcast. Please seek professional advice that is appropriate to your situation.

Thank you again for listening. See you soon.

Sign up for The Messy Bed Newsletter - Join the Revolution! CLICK HERE

Connect with Michelle:

• Follow Michelle on Instagram
• Michelle's TikTok
• Click here for Michelle's Facebook
• Visit Michelle's website
• Grab Michelle's books here

Discover a novel perspective on one of the most glorified morning routines - making your bed! "Stop Making a Bed Podcast" embarks on a dissection of this daily routine, examining its history, impact, and potential drawbacks. We plunge into the microscopic world beneath the covers, vending out riveting truths about the celebration of dust mites that you unintentionally foster with each tuck of the sheets and the potential health implications they host. Realise immense opportunities this liberating act can unlock for personal growth, mental health, and time management.

This podcast unfolds an overlooked truth tying bed-making to patriarchal norms and military regimens that crept into domestic lives. The session opens with a significant revelation, exposing the typical practice of bed-making, not as a symbol of discipline but as an unwitting host to an uninvited party of allergenic dust mites. We delve deep into history, unravelling how this military-disciplined routine was woven into domestic life, cementing a deeply ingrained patriarchal norm.

Unleash the power of rebellion against outdated traditions and stereotypes! Step out of the guilt-ridden echoes of non-productivity and step into your new morning routine that prioritises your health and happiness over a perfectly made bed. Learn about the significant time each of us could gain by disrupting the morning task, amounting to a whopping 91 hours a year. Imagine all you could accomplish in those liberated minutes - a morning yoga routine, a peaceful cup of coffee. Let the beauty of chaos into your mornings!

"Stop Making a Bed Podcast" aims to encourage conversations where we daily routines are brought into question. Throughout our episodes, we'll interact with professionals from various sectors discussing topics that will drive intellectual discourse and debunk mainstream narratives and norms. We're all about finding what works for you and bringing that to the forefront. By casting aside unnecessary societal pressures, we endeavor to foster healthier and happier lives for all our listeners.

Join us in saying goodbye to this mundane morning chore. Let us revolutionise mornings, as we move on to better, healthier habits. Here is to a healthier, happier, and dust-mite-free existence!

LEGAL DISCLAIMER:

Please be aware that the information and advice provided on this podcast are for educational and entertainment purposes only. It is not intended to provide legal, professional OR medical advice, and you should not rely on it as such. Always consult with a qualified professional.

We also do not accept any responsibility or liability for any actions or decisions you may take based on the information provided on this podcast. Please seek professional advice appropriate to your situation.

Thank you again for listening see you soon.

Sign up for The Messy Bed Newsletter - Join the Revolution! CLICK HERE

Connect with Michelle:

• Follow Michelle on Instagram
• Michelle's TikTok
• Click here for Michelle's Facebook
• Visit Michelle's website
• Grab Michelle's books here