As family caregivers, we've all heard the advice to "go with the flow." But let's be real—going with the flow can sometimes feel like you're completely out of control. Caregiving is full of unpredictable changes, and when you're trying to keep up with those while managing your own emotions, it can take a serious toll on your health.

In this episode, I dive deep into what wellness truly means for caregivers—how to keep your loved one safe while making decisions that prioritize both of you.

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For guesting opportunities, send me a message at ⁠slyarbrough@praxisforcare.com⁠

For information on what I do and to read my blog, visit ⁠praxisforcare.com⁠

Learn more about my book: https://www.praxisforcare.com/book

Follow me on Instagram: ⁠instagram.com/praxisforcare⁠

Intro & Outro Music by: https://www.bensound.com

I had no idea that SO MANY EMOTIONS would come with the unexpected change to the relationship with my mother.

In this episode, I share my journey with "AIM" – a strategy that has profoundly shaped my caregiving experience.

AIM stands for:

1. Acknowledging Your Feelings

2. Identifying What You Need to Continue Caring, and

3. Making a Commitment to Yourself to Get the Support You Need.

I discuss the importance of recognizing your emotional states as a caregiver and how this awareness can sustain you in the long term. I also provide insights on how to identify your needs and the steps necessary to ensure you receive the support you deserve.

___________________________________

For guesting opportunities, send me a message at ⁠slyarbrough@praxisforcare.com⁠

For information on what I do and to read my blog, visit ⁠praxisforcare.com⁠

Learn more about my book: https://www.praxisforcare.com/book

Follow me on Instagram: ⁠instagram.com/praxisforcare⁠ Intro & Outro Music by: https://www.bensound.com

If I had a nickel for every time I’ve been told I have to take care of myself, I’d never have to work again. There is good intent behind those words, but they never come with a guide on how to act on them.

Self-care has to be done consistently to prevent caregivers from burning out while fulfilling their life role.

Giving-care is extending the same kind of care to yourself that you extend to your loved one.

___________________________________

For guesting opportunities, send me a message at ⁠slyarbrough@praxisforcare.com⁠

For information on what I do and to read my blog, visit ⁠praxisforcare.com⁠

Learn more about my book: https://www.praxisforcare.com/book

Follow me on Instagram: ⁠instagram.com/praxisforcare⁠

Intro & Outro Music by: https://www.bensound.com