• Taking AIM at Family Caregiver Stress: A Game-Changing Strategy for Your Care Journey

  • 2024/07/20
  • 再生時間： 13 分
  • ポッドキャスト

Taking AIM at Family Caregiver Stress: A Game-Changing Strategy for Your Care Journey

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  • I had no idea that SO MANY EMOTIONS would come with the unexpected change to the relationship with my mother.

    In this episode, I share my journey with "AIM" – a strategy that has profoundly shaped my caregiving experience.

    AIM stands for:

    1. Acknowledging Your Feelings

    2. Identifying What You Need to Continue Caring, and

    3. Making a Commitment to Yourself to Get the Support You Need.

    I discuss the importance of recognizing your emotional states as a caregiver and how this awareness can sustain you in the long term. I also provide insights on how to identify your needs and the steps necessary to ensure you receive the support you deserve.

    ___________________________________

    For guesting opportunities, send me a message at ⁠slyarbrough@praxisforcare.com⁠

    For information on what I do and to read my blog, visit ⁠praxisforcare.com⁠

    Learn more about my book: https://www.praxisforcare.com/book

    Follow me on Instagram: ⁠instagram.com/praxisforcare⁠ Intro & Outro Music by: https://www.bensound.com

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あらすじ・解説

I had no idea that SO MANY EMOTIONS would come with the unexpected change to the relationship with my mother.

In this episode, I share my journey with "AIM" – a strategy that has profoundly shaped my caregiving experience.

AIM stands for:

  1. Acknowledging Your Feelings

  2. Identifying What You Need to Continue Caring, and

  3. Making a Commitment to Yourself to Get the Support You Need.

I discuss the importance of recognizing your emotional states as a caregiver and how this awareness can sustain you in the long term. I also provide insights on how to identify your needs and the steps necessary to ensure you receive the support you deserve.

___________________________________

For guesting opportunities, send me a message at ⁠slyarbrough@praxisforcare.com⁠

For information on what I do and to read my blog, visit ⁠praxisforcare.com⁠

Learn more about my book: https://www.praxisforcare.com/book

Follow me on Instagram: ⁠instagram.com/praxisforcare⁠ Intro & Outro Music by: https://www.bensound.com

心理学 衛生・健康的な生活 個人的成功
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