Curious how Jiu Jitsu principles can enhance your life beyond the mat? Join Pete Deeley and Professor Steve Kwan as they unpack the art of skill-building and personal growth in Jiu Jitsu.

Many people seek ways to learn skills faster and improve themselves through community and feedback. This episode explores how the lessons from Jiu Jitsu, like immediate feedback and community support, can accelerate skill acquisition and lead to meaningful personal growth.

• Discover how instant feedback in Jiu Jitsu can sharpen your learning process and help you improve faster in all areas of life.
• Learn how to leverage the support and structure of a community to push personal growth and maintain motivation.
• Gain insights into applying Jiu Jitsu principles, such as adaptability and resilience, to everyday challenges and personal development goals.

Dive into this episode to unlock powerful techniques for mastering skills and strengthening your mindset—hit play and start your journey today!

In this episode of The Jiu Jitsu Mindset, host Pete Deeley sits down with Professor Steve Kwan to discuss the intersection of jiu jitsu and general skill acquisition. They delve into Steve's journey, including the development of the BJJ Mental Models platform, and explore the personal and social impacts of jiu jitsu. Steve shares insights on the importance of receiving immediate feedback in jiu jitsu, the value of community, and how principles from the mat can be applied to various life aspects. They also cover the evolution of jiu jitsu skill levels over time and the role of competition in the sport. Essential listening for anyone interested in the deeper connections between jiu jitsu and personal growth.

00:00 Introduction and Host Update

00:32 Guest Introduction: Professor Steve Kwan

00:51 Journey into Jiu Jitsu

03:28 Skill Acquisition in Jiu Jitsu

05:02 Mental Models and Decision Making

12:28 The Social Side of Jiu Jitsu

20:01 Competition and Its Role

28:44 Personal Stories and Impact

32:50 Where to Find More: BJJ Mental Models

34:25 Conclusion and Farewell