In this episode of Sunburnt Souls, Dave sits down with Esther Thomas, a Clinical Naturopath and owner of Olea Health, to explore the connection between gut health and mental well-being. Esther, with her extensive experience in holistic healthcare, dives into how digestive health can impact everything from stress and anxiety to poor sleep and fatigue. She shares insights on how addressing gut imbalances can promote overall mental wellness

With a passion for natural healing, Esther also discusses natural approaches to improving gut function that can lead to significant improvements in mental health. Tune in for a deeper understanding of how nurturing your gut can transform both body and mind

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In this episode, Dave sits down with Scott Cunningham. After a lifetime of knowing about Jesus, Scott encountered a transformative relationship with Him at 60. A true Aussie at heart, Scott's story is one of redemption, renewal, and the joy of finally knowing Jesus on a personal level.

Scott shares how, in retrospect, he realised that Jesus had been chasing him his whole life. Though he’d known about Jesus for years, it wasn’t until he was 60 that he truly accepted Jesus' love and the transformative power of that encounter.

Join us for a fun conversation filled with heart, humility, and a down-to-earth Aussie perspective. Whether you're just starting your faith journey or you've been walking with Jesus for years, Scott’s story will remind you that it’s never too late to truly meet Jesus and experience His love in a deeper way.

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In this episode, Dave sits down with Andrew ‘Robbo’ Robinson, a radio veteran who has spent over 17 years hosting the Rise & Shine breakfast show on Vision Christian Radio. Robbo shares his personal journey of navigating life with Autism Spectrum Disorder (ASD), discussing the challenges and triumphs he's encountered along the way.

Despite the obstacles, Robbo's unwavering faith and determination have led him to accomplish incredible things, including traveling across Australia and overseas for special broadcasts and making lasting connections with listeners. He reflects on his time in the radio spotlight and how his unique perspective shaped his career in both media and ministry.

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In this second part of the conversation, Dr Ashleigh unpacks how true transformation isn’t just about changing thoughts, but about healing the nervous system, renewing the mind, and living in alignment with who God created us to be.

If you're a leader, a parent, or simply someone longing to live from a place of peace rather than pressure—this episode is packed with wisdom you won't want to miss.

🔗 Connect with Ash and Re-MIND: www.re-mind.institute
📩 Email: hello@re-mind.institute
📱 Instagram: @re.mind.institute
👤 Follow Ashleigh: @dr.ashleighmoreland

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In this episode, Dave sits down with Dr Ashleigh Moreland to explore the intersection of science, spirit, and the renewing of the mind. If you’ve ever felt stuck in survival mode or like you’re just getting through the day, this conversation is for you.

Ash brings both personal insight and professional expertise to the table, helping us understand how the brain, body, and spirit all work together—and how transformation begins when we align our thinking with God’s truth.

This is part one of a two-part conversation, so be sure to catch the next episode for more tools and wisdom from Ashleigh.

🔗 Connect with Ash and Re-MIND: www.re-mind.institute
📩 Email: hello@re-mind.institute
📱 Instagram: @re.mind.institute

https://www.instagram.com/dr.ashleighmoreland/

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This week I sit down with Rev Dr Tania Harris — pastor, theologian, and founder of God Conversations — to explore what it really looks like to recognise and respond to God’s voice.

We talk about:

• Why God still speaks today — and how He does it
• The difference between hearing God and just hearing your own thoughts
• How to test what you’re hearing (without spiralling into doubt)
• The role mental health plays in the conversation — and why it doesn’t disqualify you
• Whether it’s still safe to say “God told me…”

This episode is for anyone who’s ever asked, “Was that really you, Lord?” and wants to grow in confidence, clarity, and trust.

🎧 Resources from Rev Dr Tania Harris

Theologian | Pastor | Founder of God Conversations

If you loved the episode and want to dig deeper into hearing God’s voice, check out these trusted resources from Rev Dr Tania Harris.

🌐 Official Website

www.godconversations.com
This is the hub for all things Tania Harris — teachings, courses, blogs, and updates on where she’s speaking next.

📘 Books

God Conversations: Stories of How God Speaks and What Happens When He Does
A powerful read that unpacks real-life stories of people hearing from God — and the impact it made.
👉 Buy it here

🎓 Courses & Training

Hearing God’s Voice (Online Course)
Perfect for small groups, churches, or individuals who want to grow in confidently recognising God’s voice.
👉 Explore the course

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In Part 2 of our Walk for a Bloke special, Dave, Zac, Jared, and Brad go deeper. If Part 1 was about the event, Part 2 is about the men behind it — their stories, their struggles, and the hope they’re clinging to.

We talk about what it’s like to feel completely lost as a man, how faith intersects with mental illness, and why these chat might be uncomfortable… but they’re also vital.

If you’ve ever thought “I’m not okay,” or you’ve watched a mate fall apart and not known what to say — this is the episode to lean into.

In this episode:
☑️ Real testimonies from the boys
☑️ Faith when it feels distant
☑️ Why blokes need brotherhood
☑️ Encouragement for those walking through the valley
☑️ What we’re praying for as we walk to Cooly

📞 Crisis Support (24/7)

💙 Beyond Blue
For mental health support, counselling, and resources.
Call: 1300 22 4636
Visit: www.beyondblue.org.au
Chat Online: Available 24/7

💛 Lifeline Australia
If you're in crisis, feeling overwhelmed or thinking about suicide.
Call: 13 11 14
Visit: www.lifeline.org.au
Text or chat online also available.

🧡 Suicide Call Back Service
Phone and online counselling for people affected by suicide.
Call: 1300 659 467
Visit: www.suicidecallbackservice.org.au

🧍‍♂️ Men-Specific Help

Spoke to a Bloke
Support, events, and awareness for men’s mental health.
Visit: www.spoketoabloke.org

MensLine Australia
For men dealing with family, mental health, or relationship issues.
Call: 1300 78 99 78
Visit: www.mensline.org.au

🙏 Faith-Based Support

Living Temple Christian Church
Need prayer? A pastor to talk to? We’re here for you.
📍 Gold Coast QLD
livingtemple.com.au

Sunburnt Souls Podcast
Real talk on faith and mental health. Not a hotline, but a lifeline of stories and hope.
🎧 Search Sunburnt Souls wherever you get your podcasts.

🚨 In an Emergency

If you or someone you love is in immediate danger, please call 000 or go to your nearest hospital.

A Final Word...

You’re not weak for needing help. You’re brave for reaching out.
Blokes, your life matters. Your story’s not over. And healing is possible.

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Join Dave Quak as he sits down with Zac, Jared, and Brad for a raw and real chat about men’s suicide prevention. This one’s personal, powerful, and packed with purpose. The crew chats about the Walk for a Bloke event on the Gold Coast (25km from Surfers to Cooly), and why initiatives like this are more important than ever.

We’re not here to sugar-coat anything — this is about showing up for your mates, starting real conversations, and walking side by side through the heaviness men often carry in silence.

If you’re a man who’s been on the edge, or you know someone who is, this episode’s for you.

In this episode:
☑️ Why the walk matters
☑️ What we’ve all faced personally
☑️ Mental health in the trades and everyday Aussie bloke life
☑️ The heart behind Spoke to a Bloke
☑️ How to get involved and support

📞 Crisis Support (24/7)

💙 Beyond Blue
For mental health support, counselling, and resources.
Call: 1300 22 4636
Visit: www.beyondblue.org.au
Chat Online: Available 24/7

💛 Lifeline Australia
If you're in crisis, feeling overwhelmed or thinking about suicide.
Call: 13 11 14
Visit: www.lifeline.org.au
Text or chat online also available.

🧡 Suicide Call Back Service
Phone and online counselling for people affected by suicide.
Call: 1300 659 467
Visit: www.suicidecallbackservice.org.au

🧍‍♂️ Men-Specific Help

Spoke to a Bloke
Support, events, and awareness for men’s mental health.
Visit: www.spoketoabloke.org

MensLine Australia
For men dealing with family, mental health, or relationship issues.
Call: 1300 78 99 78
Visit: www.mensline.org.au

🙏 Faith-Based Support

Living Temple Christian Church
Need prayer? A pastor to talk to? We’re here for you.
📍 Gold Coast QLD
livingtemple.com.au

Sunburnt Souls Podcast
Real talk on faith and mental health. Not a hotline, but a lifeline of stories and hope.
🎧 Search Sunburnt Souls wherever you get your podcasts.

🚨 In an Emergency

If you or someone you love is in immediate danger, please call 000 or go to your nearest hospital.

A Final Word...

You’re not weak for needing help. You’re brave for reaching out.
Blokes, your life matters. Your story’s not over. And healing is possible.

CONNECT

Sunburnt Souls

Facebook

YouTube

PARTNERS

Podcast Produced by Pretty Podcasts