• SuperAge: Live Better

  • 著者： David Stewart
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SuperAge: Live Better

著者： David Stewart
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  • David Stewart, founder of AGEIST magazine and thought leader, brings in a range of high-profile guests to share their secrets of living your best life with regards to: wellness, health, fitness, finance and relationships.There is no shortage of advice, role models or influencers for those under 40. But these seem to disappear once you hit your prime. And at a time when media and brands really don’t understand, market or speak to any generation above the age of 40, our goal is to shine a light on a positive mindset and way of living for those over 40, over 50, over 60 and over 70.The SuperAge podcast helps paint the picture of living your best life, aging well and healthy aging. Pro-aging as a counterbalance to ageism. We have a positive approach to healthy aging, personal goal setting, relationships, style, culture, community and living with purpose. AGEIST provides a new outlook on longevity, healthy aging, and aging well. Health and Wellness: When we talk about wellness for those of us over 40, over 50, over 60 or over 70, it is all science-based. You will learn about hormesis and homeostasis, the benefits of heat and cold exposure, and the importance of community to our longevity. Scientists and experts discuss: the important role sleep plays in our overall health, breathing techniques to reduce stress, light therapy, cortisol, heart health, and biohacking. We also cover brain health, neuroplasticity, curiosity, and novelty.Nutrition and Diet: Food and nutrition advice for those over 40, over 50, over 60 and over 70 are based in science as well. Everything from hydration, supplements, collagen, fasting, micronutrients, macronutrients, autophagy, and cellular clean up all help in increasing longevity. As we age, when we eat is just as important as what we eat – especially for women entering perimenopause and menopause. SuperAge experts discuss: how much water we need for proper hydration, the importance of keeping up our bone density, and why adding 15 colorful foods a day is helpful for gut health.Fitness and Exercise: We’ve grown up hearing about the importance of exercise. But for fitness over 50 and to increase longevity, weight lifting, aerobic activities and HIIT (high intensity interval training) sessions play an important role. At AGEIST, we believe in tracking not just our activity, but our recovery time as well. It’s in the recovery that our body does the work to improve our overall health and fitness.Meditation: Reducing stress and lowering anxiety can play a big role in improving overall health. Learn how reducing stress from traumatic events, job strain, and finances can slow down the aging of our immune system. Meditation - guided or on your own is an important tool for reducing stress and anxiety. Travel and Culture: It’s all about the adventure. Travel is a favorite activity for those of us in our 50's, 60’s, 70’s and 80'. Hear from experts on the best places for travel over 50, what to wear over 50, and how to make the most of your time in retirement years. Finance: We approach finances through the lens of what proper financial planning and budgeting can do for your lifestyle after 50. Our retirement experts discuss: lifetime income, retirement planning, saving and investing, the stock market, IRAs, and 401k plans. Career: Professional endeavors do not end at the typical retirement age anymore. We are seeing more and more encore careers, passion careers, entrepreneurs, and breaking of the glass ceiling. AGEIST believes that diversity and inclusion in business and in life are enriching for us all. How will you SuperAge?
    © 2024 SuperAge: Live Better
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  • Secrets of Living Smarter with Linsly Donnelly

    Secrets of Living Smarter with Linsly Donnelly
    2024/09/12

    Hear Linsly Donnelly’s hands-on approach to navigating the health and longevity space. In this episode, we discuss how to use self-experimentation and data to optimize well-being across multiple pillars of health, from nutrition and fitness to mental clarity. Linsly emphasizes that this personalization of health strategies through accessible testing can lead to sustainable improvements in energy and vitality. Tune in to learn practical tips on using lifestyle levers to make measurable changes that suit your life, without getting overwhelmed with unnecessary routines.

    Check out Linsly’s upcoming coaching event on November 14 in Park City: Radiate: Map Your Best Back Half

    OneSkin –     Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchase

    LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.

    Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.


    Key Moments
    "Your life is the laboratory, and it's about finding what works for you, not a one-size-fits-all."

    "You want to find things that enhance your day-to-day now, not just what might help in 20 years.:

    "If it's too much friction and you're not seeing results, let it go—pick what works for your lifestyle."

    Where to learn / get more of the work to help Midlife Women Live Better - now - and in the long-haul:

    Radiate: Map Your Best Back Half; A Mid life Women’s Weekend Workshop

    Thrive in Your Next, Next: Digital Class to Build Your Gameplan for Rocking Mid Life

    It’s Time: Podcast Powered by Prosper

    Linsly Donnelly
    Dr. Jen Wagner
    Anissa Buckley

    Full Episode Transcript

    Connect with AGEIST
    Newsletter
    Instagram
    Website

    Say hi to the SuperAge team!
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    1 時間 3 分
  • Skincare Science with Alessandra Zonari

    Skincare Science with Alessandra Zonari
    2024/09/05

    This week’s episode delves into the science of skincare for those over 50, featuring Dr. Alessandra Zonari, PhD, co-founder and chief scientific officer of OneSkin. Dr. Zonari shares her journey in stem cell research and tissue engineering, which led to a significant discovery in skin biology. We explore the scientific process behind identifying a specific peptide that has shown promise in reducing the biological age of skin cells. The conversation covers Dr. Zonari’s background, the rigorous laboratory work involved, and how this research is contributing to our understanding of skin aging. Gain insights into the latest developments in dermatological science and how these findings might influence future approaches to skincare. If you’re interested in trying OneSkin, we got a discount code for our readers. Use code SUPERAGE15.

    Thanks to our sponsors:
    Timeline Nutrition —     our number one supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.

    Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com

    LMNT Electrolytes —     our top electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.

    Key Quotes
    "Our peptide doesn’t just mask aging; it reduces the biological age of your skin."

    "We discovered that many so-called anti-aging products actually do nothing or even harm your skin."

    "Healthy aging isn’t just about looking younger; it’s about improving your skin's resilience and function."

    Connect with Alessandra
    Website: OneSkin
    LinkedIn
    Instagram: @oneskin

    Full Episode Transcript

    Connect with AGEIST
    Newsletter
    Instagram
    Website

    Say hi to the SuperAge team!
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    52 分
  • Why Men Are Struggling Today with Jeff Hamaoui

    Why Men Are Struggling Today with Jeff Hamaoui
    2024/08/29

    Gain valuable tools for navigating the complexities of modern masculinity from Jeff Hamaoui, co-founder of the Modern Elder Academy. Learn about practical strategies for combating loneliness, finding purpose, and enhancing emotional intelligence.

    Thanks to our sponsors:
    Our Place –     our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com

    Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.

    DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.

    Key Moments
    "There's a functional crisis in manhood—it's not just a feeling, it's observable."

    "To feel better, you have to know how you feel—it's as simple as that."

    "The real opportunity for men today is to explore something new and generate transformative experiences."

    Connect with Jeff
    LinkedIn
    Forbes Article

    Full Transcript

    Connect with AGEIST
    Newsletter
    Instagram
    Website

    Say hi to the SuperAge team!
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    59 分

あらすじ・解説

David Stewart, founder of AGEIST magazine and thought leader, brings in a range of high-profile guests to share their secrets of living your best life with regards to: wellness, health, fitness, finance and relationships.There is no shortage of advice, role models or influencers for those under 40. But these seem to disappear once you hit your prime. And at a time when media and brands really don’t understand, market or speak to any generation above the age of 40, our goal is to shine a light on a positive mindset and way of living for those over 40, over 50, over 60 and over 70.The SuperAge podcast helps paint the picture of living your best life, aging well and healthy aging. Pro-aging as a counterbalance to ageism. We have a positive approach to healthy aging, personal goal setting, relationships, style, culture, community and living with purpose. AGEIST provides a new outlook on longevity, healthy aging, and aging well. Health and Wellness: When we talk about wellness for those of us over 40, over 50, over 60 or over 70, it is all science-based. You will learn about hormesis and homeostasis, the benefits of heat and cold exposure, and the importance of community to our longevity. Scientists and experts discuss: the important role sleep plays in our overall health, breathing techniques to reduce stress, light therapy, cortisol, heart health, and biohacking. We also cover brain health, neuroplasticity, curiosity, and novelty.Nutrition and Diet: Food and nutrition advice for those over 40, over 50, over 60 and over 70 are based in science as well. Everything from hydration, supplements, collagen, fasting, micronutrients, macronutrients, autophagy, and cellular clean up all help in increasing longevity. As we age, when we eat is just as important as what we eat – especially for women entering perimenopause and menopause. SuperAge experts discuss: how much water we need for proper hydration, the importance of keeping up our bone density, and why adding 15 colorful foods a day is helpful for gut health.Fitness and Exercise: We’ve grown up hearing about the importance of exercise. But for fitness over 50 and to increase longevity, weight lifting, aerobic activities and HIIT (high intensity interval training) sessions play an important role. At AGEIST, we believe in tracking not just our activity, but our recovery time as well. It’s in the recovery that our body does the work to improve our overall health and fitness.Meditation: Reducing stress and lowering anxiety can play a big role in improving overall health. Learn how reducing stress from traumatic events, job strain, and finances can slow down the aging of our immune system. Meditation - guided or on your own is an important tool for reducing stress and anxiety. Travel and Culture: It’s all about the adventure. Travel is a favorite activity for those of us in our 50's, 60’s, 70’s and 80'. Hear from experts on the best places for travel over 50, what to wear over 50, and how to make the most of your time in retirement years. Finance: We approach finances through the lens of what proper financial planning and budgeting can do for your lifestyle after 50. Our retirement experts discuss: lifetime income, retirement planning, saving and investing, the stock market, IRAs, and 401k plans. Career: Professional endeavors do not end at the typical retirement age anymore. We are seeing more and more encore careers, passion careers, entrepreneurs, and breaking of the glass ceiling. AGEIST believes that diversity and inclusion in business and in life are enriching for us all. How will you SuperAge?
© 2024 SuperAge: Live Better
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