In this rebroadcast of one of our favorite episodes from 2021, Joan MacDonald shares her journey from struggling with high blood pressure, acid reflux, and excess weight to becoming a fitness inspiration for millions. With the help of her daughter/fitness trainer Michelle, the now-fitness-phenom turned her entire health trajectory around after the age of 70.

Whether it be counting calories or rotating muscle groups, she explains the steps it took to lose 70 pounds and build strength, showing that it’s never too late to take control of your health. Learn practical strategies for staying fit and healthy at any age, as well as Joan’s insights on maintaining motivation and consistency.

OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchase

Manukora Honey – Support your immunity, digestive health, and vitality with the highest grade Manuka honey from Manukora–full of antioxidants, bioactive prebiotics, and antibacterial properties. Use code AGEIST for $25 off your Starter Kit at manukora.com/ageist

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Connect with Joan MacDonald
Instagram
Website
YouTube

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Hear Linsly Donnelly’s hands-on approach to navigating the health and longevity space. In this episode, we discuss how to use self-experimentation and data to optimize well-being across multiple pillars of health, from nutrition and fitness to mental clarity. Linsly emphasizes that this personalization of health strategies through accessible testing can lead to sustainable improvements in energy and vitality. Tune in to learn practical tips on using lifestyle levers to make measurable changes that suit your life, without getting overwhelmed with unnecessary routines.

Check out Linsly’s upcoming coaching event on November 14 in Park City: Radiate: Map Your Best Back Half

OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchase

LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.

Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.

Key Moments
"Your life is the laboratory, and it's about finding what works for you, not a one-size-fits-all."

"You want to find things that enhance your day-to-day now, not just what might help in 20 years.:

"If it's too much friction and you're not seeing results, let it go—pick what works for your lifestyle."

Where to learn / get more of the work to help Midlife Women Live Better - now - and in the long-haul:

Radiate: Map Your Best Back Half; A Mid life Women’s Weekend Workshop

Thrive in Your Next, Next: Digital Class to Build Your Gameplan for Rocking Mid Life

It’s Time: Podcast Powered by Prosper

Linsly Donnelly
Dr. Jen Wagner
Anissa Buckley

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This week’s episode delves into the science of skincare for those over 50, featuring Dr. Alessandra Zonari, PhD, co-founder and chief scientific officer of OneSkin. Dr. Zonari shares her journey in stem cell research and tissue engineering, which led to a significant discovery in skin biology. We explore the scientific process behind identifying a specific peptide that has shown promise in reducing the biological age of skin cells. The conversation covers Dr. Zonari’s background, the rigorous laboratory work involved, and how this research is contributing to our understanding of skin aging. Gain insights into the latest developments in dermatological science and how these findings might influence future approaches to skincare. If you’re interested in trying OneSkin, we got a discount code for our readers. Use code SUPERAGE15.

Thanks to our sponsors:
Timeline Nutrition — our number one supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.

Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com

LMNT Electrolytes — our top electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.

Key Quotes
"Our peptide doesn’t just mask aging; it reduces the biological age of your skin."

"We discovered that many so-called anti-aging products actually do nothing or even harm your skin."

"Healthy aging isn’t just about looking younger; it’s about improving your skin's resilience and function."

Connect with Alessandra
Website: OneSkin
LinkedIn
Instagram: @oneskin

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Gain valuable tools for navigating the complexities of modern masculinity from Jeff Hamaoui, co-founder of the Modern Elder Academy. Learn about practical strategies for combating loneliness, finding purpose, and enhancing emotional intelligence.

Thanks to our sponsors:
Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com

Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.

DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.

Key Moments
"There's a functional crisis in manhood—it's not just a feeling, it's observable."

"To feel better, you have to know how you feel—it's as simple as that."

"The real opportunity for men today is to explore something new and generate transformative experiences."

Connect with Jeff
LinkedIn
Forbes Article

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Ever heard of a “gold medal mindset?” This week, we learn all about endurance, determination, and goal-setting from an Olympic gold medalist. Champion skier Picabo Street shares her journey from the slopes to a life beyond competitive skiing. She discusses the challenges athletes face when transitioning out of sports and how she managed the physical and emotional toll of her career. Picabo offers valuable insights into building resilience, embracing new phases of life, and the importance of setting and recalibrating goals. Listen in to gain actionable advice on how to achieve your own "gold medal" in life, no matter your field.

Thanks to our sponsors:
Tally Health – from longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.com

LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.

Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com

Key Moments
"You need to put together a support group for yourself—whether it's an entourage or just a few people—so you can stay grounded and maintain that intensity."

"Focus on all the stuff that's going to make success happen, and make sure there's no room for the stuff that won't."

"Everyone has a second mountain to climb; for me, it was stepping away from skiing and into the next phase of my life."

Connect with Picabo Street
Picabo Street Academy http://www.picabostreetacademy.com
Instagram @picabostreet
Email: picabo@picabostreet.info
The Documentary “Picabo”
Picabo Street of Dreams Foundation

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Ever wondered why women are more prone to certain injuries in sports, or why burnout rates are higher among female professionals? This week, Dr. Jen Wagner, an expert in human performance, breaks down critical physiological differences between men and women that have been overlooked for too long. She shares actionable insights on how women can build resilience and excel in their careers and personal lives. Tune in to learn about the real-world impacts of gender bias in research and how you can be part of the change to ensure women are supported, healthy, and thriving in every aspect of life.

Thanks to our sponsors:
AmeriCorps Seniors — Get involved in your community through AmeriCorps Seniors’ volunteer opportunities and change your life. Go to AmeriCorps.gov/YourMoment

Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com

DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.

Key Quotes:

"Women are not just different-shaped men; they have unique physiological needs that are often overlooked."

"Our goal is to help women build resilience so they can bend, not break, in the face of workplace and societal pressures."

"It's crucial to bring visibility to the differences in how men and women are treated in both research and practical applications like gear design."

Connect with Dr. Jen Wagner

• Website: We Prosper
• Instagram: we.are.prosper
• LinkedIn: Prosper

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Looking for quick strategies for building sustainable fitness habits? This week, former firefighter-turned-osteopath and author David Vaux shares wisdom from a lifetime of grit and strength. We all know that muscle mass will greatly improve our health span, but the perfect way to build and maintain that strength can be elusive. Get the inside scoop on balancing physical challenges with proper recovery. Find key guidance on staying fit and resilient, no matter your age.

Thanks to our sponsors:
DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.

Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.

Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com

Key Quotes
"Fast twitch fibers are the currency of healthy aging."

"It's not about becoming injured or burnt out; it's about consistency."

"Strength training is like brushing your teeth—something you just do."

Connect with David Vaux
Book - Stronger: How to Build Strength, The Secret to a Longer, Healthier Life
LinkedIn
Twitter

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This week on the SuperAge podcast, we welcome Dr. Will Bulsiewicz, a renowned gastroenterologist and gut health expert. Dr. B shares his personal health journey with an emphasis on fiber, revealing how dietary changes transformed his life and inspired his medical practice. We discuss the critical role of fiber in maintaining a healthy gut microbiome, debunk common myths about gluten, and highlight the importance of diverse, fiber-rich plant-based foods. Tune in for actionable insights on improving your diet and overall health straight from an expert.

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What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)

Thanks to our sponsors:
Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com

Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.

LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.

Key Moments
"Stop counting grams of fiber and start counting plants."
"95% of people are fiber deficient in the United States."
"The measure of health within an ecosystem is biological diversity."

Connect with Dr. B
Website: The Plant Fed Gut
Instagram
Facebook
Fibre Fuelled Book
ZOE Personalized Nutrition

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