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In honor of Men’s Mental Health Month, we’re bringing you an impactful episode with Bertie and Sheldon, co-founders of DNA Hormonal Health. Their mission? To support men through natural solutions to age-related testosterone decline—a challenge Sheldon faced firsthand. Experiencing Andropause in his 40s, Sheldon teamed up with his naturopathic nutritionist wife, Bertie, to find a natural alternative to traditional therapies. Together, they launched DNA Hormonal Health, dedicated to men’s wellness and mental health.

Key Topics Covered:

• Sheldon’s Journey with Andropause: Sheldon shares his experience with declining testosterone levels and their impact on his well-being, prompting his search for natural solutions.
• Low Testosterone & Mental Health: How low testosterone affects men’s confidence, mood, and mental health, often creating hidden struggles.
• Environmental Factors & Hormonal Health: Bertie and Sheldon discuss lifestyle and environmental factors contributing to hormonal declines.
• Steroid Use in Young Men: The rise of steroid use and its risks, plus natural ways to support young men’s health.
• Strengthening Relationships Through Shared Goals: How starting DNA Hormonal Health strengthened Bertie and Sheldon’s marriage, showcasing the power of teamwork.

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And exciting news—DNA Hormonal Health is joining our Relationship Revolution Membership, launching November 18th. Members will receive ongoing discounts, expert advice, and exclusive wellness resources. 🎉 Join the Waitlist Here

Valuable Resources

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Meet the Hosts

Nichole Farrow
A relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast.

Ben Farrow
A professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures.

Our Mission
Our mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media: Facebook, Instagram, Tiktok