Looking for quick strategies for building sustainable fitness habits? This week, former firefighter-turned-osteopath and author David Vaux shares wisdom from a lifetime of grit and strength. We all know that muscle mass will greatly improve our health span, but the perfect way to build and maintain that strength can be elusive. Get the inside scoop on balancing physical challenges with proper recovery. Find key guidance on staying fit and resilient, no matter your age.

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Key Quotes
"Fast twitch fibers are the currency of healthy aging."

"It's not about becoming injured or burnt out; it's about consistency."

"Strength training is like brushing your teeth—something you just do."

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Book - Stronger: How to Build Strength, The Secret to a Longer, Healthier Life
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Full Transcript

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