"Join host Brian as he welcomes special guests Joel and Jessica Valente on the 'Sweat & Smile' podcast. Dive into a discussion about fitness awareness, shortcuts, and the real stories behind their own health journeys. Discover valuable insights from Joel and Jessica as they share their experiences and tips for a balanced approach to fitness."

In this episode, Brian takes a deep dive into Sallie's past. With her struggles with alcohol and drugs, to becoming one of the most influential people I know, and a great friend of mine.

Buckle up and hold on tight as we explore how if you put your mind into change. YOU will become something much greater.

"Through discipline, I can achieve ANYTHING."

Brian

This episode takes a deep dive into Amber & Agnese's relationship. How they went from  disliking each other to becoming world class friends. 

In this episode. Brian connects with Carrie Robitzer to discuss the journey that led to her owning not one but two Burn Boot Camp locations in North Carolina. 

In this episode, Brian connects with Debby, a childwatch extraordinaire at Burn Boot Camp in Hickory, NC. This conversation covers their friendship and how fitness brought them closer together. 

Brian discusses the eleven ways you can live a happier and happier life. 

Brian Williams, a passionate fitness trainer, talks about his "why" and what people can expect from this podcast in the future.