What if integrating just 5 minutes of breathwork a day could help your clients manage pain, reduce inflammation, boost performance, and regulate their nervous system?

Well it can, and here’s why you should be using it…

Breathwork facilitator and neuroscience nerd Ber breaks down the practical, grounded science behind breathwork, so you can use it with clients (or yourself) to clear resistance and finally move forward.

What We Cover
➡️ How Berenice went from skeptical non-spiritualist to full-blown breathwork expert
➡️ The physiological link between breath and pain, performance, and consistency
➡️ Two breathwork styles: the slow parasympathetic kind and the stress-purging kind
➡️ What most people get wrong about “being in their head” (and how breath resets this)
➡️ How to coach clients out of procrastination and into self-belief—without mindset coaching

What You’ll Learn
✅ How to know when breathwork is the missing link in a client’s results
✅ Exactly how long and how often to do breathwork for real change
✅ Why deep exhalation beats deep inspiration for nervous system regulation
✅ The performance benefits of hypoxic breath training
✅ A practical, anti-woo-woo way to use breath to move through resistance

The Science on Cortisol (from Ber, added in post-episode)
When people constantly release cortisol, it suppresses immune function—creating long-term health consequences.

But in short bursts, cortisol actually helps.
These temporary spikes mobilise energy stores and reduce inflammation, which can help the body return to homeostasis instead of staying in a state of chronic stress and dysfunction.

So no, cortisol isn’t “bad.” It just needs to be regulated like everything else.

Want More from Ber?
🔗 Try her free Spotify sessions for focus, calming, or clarity:
10min Fire Breath (for Clarity)
7min Stillness Meditation (for Beginners)

10min Purpose & Power Breathwork (for Focus)

Instagram: @berbreathwork

Ready to scale a sustainable, coaching business that works for you (instead of the other way around)?
Swift Biz Academy is your next step if you're a health coach tired of trading time for money.

🔗 Join Here: www.swiftcoachesacademy.com.au/biz-academy

Until next time and in whatever you do, Move Swiftly.

At 32, I found myself reflecting on the career I built in my 20s:

Fully booked, Go-to expert, flown overseas 3 times to coach world class athletes…

On paper I was a huge success.
And if you’d asked my younger self - she’d say I was doing what I’d always dreamed of.

And yet, I couldn’t shake the quiet voice asking… Is this really it? The feeling that something was missing.

This episode is for the coach who’s quietly wondering if there’s more. The one who still loves what they do, but doesn’t want to keep trading time for money forever. If that’s you? Let’s talk about what’s next.

What We Cover:

➡️ Why “fully booked” isn’t the finish line
➡️ The hidden burnout that comes from 1:1 coaching overload
➡️ The moment I questioned everything (from a rooftop car nap)
➡️ Why success doesn’t always feel how you thought it would
➡️ How a single decision unlocked purpose, freedom, and $40K/month

What You’ll Learn:

✅ Why loving coaching doesn’t mean you have to do it forever
✅ The mindset shift that moved me from capacity to scale
✅ How group programs gave me leverage and lit me up again
✅ Signs it’s time to pivot your business model
✅ The power of support when you’re building something new

If you’re successful on paper but low-key unfulfilled behind the scenes, this is your sign to build something bigger - with more purpose, more freedom, and more impact.

Inside Swift Biz Academy, I’ll show you how to:

→ Go from fully booked to fully scalable
→ Launch a group program without burning out
→ Build a business that supports your whole life—not just your clients

Apply for Swift Biz Academy today:
→ swiftcoachesacademy.com.au/biz-academy

or DM me “SCALE” on IG to chat through if this is right for you first.

Even the best coaches are struggling to generate the same number of leads they once were…

Not because they’re bad at what they do… but because the way they’re asking for clients is outdated.

In this episode, I’ll show you why trust is tanking online, why “Book a Call” is feeling too risky for leads, and how to flip the script using value-packed lead magnets that position you as the go-to.

What We Cover:

➡️ Why online trust is at an all-time low (and what that means for your leads)
➡️ The real reason “Book a Call” isn’t converting
➡️ The 4 traits of lead magnets that consistently bring in clients
➡️ How to fix the most common lead magnet mistakes
➡️ Why giving before you ask is the new lead-gen power play

What You’ll Learn:

✅ How to build a lead magnet that’s an easy yes
✅ What makes a lead magnet flop vs. fly
✅ Why vague freebies repel your dream clients
✅ How to tie your lead magnet directly into your paid offer
✅ 3 example magnets you can swipe + use today

💥 Action Steps:

📝 Create your own lead magnet that:

• Solves one small, specific, known problem
• Is a “heck yes” for your ideal client
• Directly leads into your core offer
• Showcases your unique method

💡 Need inspo? Try:
→ “3 Exercises to Fix Your Desk Posture & Pain Today”
→ “5-Minute Gut Reset: IBS-Friendly Breakfast Formula”
→ “Train Around Injury: 7-Day Movement Plan”

Ditch the “book a call” trap and build a lead magnet that actually books clients.

Learn the strategy step-by-step inside Swift Biz Academy; your proven path to scale with systems that sell.
Apply now at → swiftcoachesacademy.com.au/biz-academy

Until next time and in whatever you do, Move Swiftly.