Adrian and I talk about yoga as a tool for daily living, from cradle to grave, something to have with you during all stages of life.

Join Adrian, Jeremie and other experts on a unique trauma informed Yoga TT designed to make yoga a health intervention: Warrior School Yoga TT

Listen to Yoga Doctor Nikki Tugnet, a rheumatologist, speak to us about how yoga can support those living with systemic lupus and other autoimmune conditions. For more info about my guest you can go to https://yogadrnikki.com. You can also find Nikki on IG & FB @yogadoctornikki.

Replay of the YA webinar Chair Yoga for older adults. Get the handbook: yuvayoga.co.uk/handbook
Learn about the health challenges that face older adults and how to make yoga a positive intervention in their lives.

Presentation slides can be found here

Special episode for Lupus Awareness month (UK) this October 2022.
Find me at yuvayoga.co.uk and @yuvayogauk. Get your copy of The Chair Yoga Handbook here

An episode with very talented lady Amy Zelmer from MN Yoga+Life Magazine. She talks through her personal experience of TBI and how chair has helped her support her yoga practice and teaching journey.
Find Amy here: www.creatingwellnessfromwithin.com and www.mnyogalife.com

Find out more about the practices Susan talk about on her YouTube channel
More about Susan also here: www.susanroseyoga.com

Listen to Jemma tell us all about her close encounter with and recovery from covid.
Find out more about Jemma: www.theyogahutfife.co.uk