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☠️ I followed the directions from my medical professionals and ate carbs for 9 months and this is what happened...

Yup, I was super excited to eat all the carbs - especially when your best friends own an amazing Italian restaurant.

In January, I began working with a new dietitian and nutritionist after feeling frustrated with my previous office, where I had been a patient for ten years. The difficulty in scheduling appointments, rather than a lack of care, was the primary issue that prompted this change.

They advised me that adopting a low-carb lifestyle wasn't the optimal choice for an athlete like me and recommended increasing my carbohydrate intake from 40 grams to a whopping 200 grams. It felt like Christmas!

For months, I've been grappling with worsening headaches, body aches, difficulty concentrating, and poor sleep. The medical team assured me that I would improve, yet things only worsened. I've gained 10 pounds, my body dysmorphic issues have resurfaced, and I've been feeling utterly miserable!

I recently received the results from my lab work, and I found out that while some of my numbers decreased, others increased, creating chaos! After a thorough reassessment, we concluded that returning to a low-carb diet is what my body truly needs.

After just a week on it, I feel significantly better. My body seems to respond wonderfully to this structured environment.

Is anyone else out there following a low-carb lifestyle? Any great tips, tricks or secrets to share?

Love you all so big,
Jennie Jordan

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Jennie Jordan | Mindset | Life Strategist
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🫠 I can honestly say that I was exhausted from all the birthday celebrations...

I love my family & friends but my mental state and body would say other wise. Im such a social person and love to be with others, entertain and make people laugh - but litlerly by body will crash after vibing at a high vibration for such a long time.

That's why we need to honor your body by listening to what it needs.

My clients always ask me "What does this mean?"

"Honoring yourself" means recognizing your worth, values, wants, needs, and making decisions that align with those aspects. It’s about showing yourself respect, setting boundaries, and prioritizing your overall wellness.

This can manifest in different ways:

1. Self-care: Taking care of your physical, emotional, and mental wellness.
2. Setting Boundaries: Knowing your limits and communicating them effectively to others.
3. Following Your Truth: Making choices that are true to your values, even if they differ from societal expectations.
4. Forgiving Yourself: Letting go of past mistakes or regrets and moving forward with compassion.
5. Celebrating Your Achievements: Acknowledging and taking pride in what you accomplish, big or small.

In essence, it's about living authentically and making sure your actions, thoughts, and feelings reflect respect and love for yourself.

Do you honor yourself?

Love you all so big,
Jennie Jordan

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Jennie Jordan | Mindset | Life Strategist
👱🏼‍♀️ Helps Women Transform Dreams Into Reality
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🫠 I think we all feel like this about now...

My dog decided to walk off the property and down to the school this week. Thank god, she didn't get to far until a very nice teacher retrieved her back to the house.

Tessa is getting older and that was my fault for not watching her. I take for granted for 16 years she was super good at staying in the yard minding her own business. Now shes like hells not, i'm an old lady and Im breaking all the laws!

Speaking of breaking laws - the fire alarm went off in yoga! Well that was very relaxing way to end class today. Im super bummed that I left my mat strap in there. Never to be found again.

But like I mentioned in the podcast - it Virgo season and that means it's my birthday!!! So click on the links below because lots of big things are happening this months in my coaching world.

Love you all so big,
Jennie Jordan

🖥 Coaching Application ~~~> Click here
👱🏼‍♀️ Private Coaching ~~~> Click Here
🎓 Sister School ---> Click here
🪴 Everyday Wellness ---> Click Here
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🗞 The Coach Jennie Newsletter ~~~> Click Here

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Jennie Jordan | Mindset | Life Strategist
👱🏼‍♀️ Helps Women Transform Dreams Into Reality
🏆 Master Your Mindset & Live With Confidence
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I love simple methods to make learning easy 👩🏼‍🏫 and this was a game changer!

I learned this theory from the Limitless Learner 3 Day Conference and It's also in his Limitless book (which is a must buy).

The FAST Method for learning anything: By Jim Kwik

• F - Forget. You need to forget what you know about the subject, forget situational things that are not urgent, and temporarily forget your limitations.
• A - Active. Learning is not a spectator sport. Practice, take notes or ask questions.
• S - State. All learning is state dependent.
• T - Teach. When you teach something to someone, you get to learn it twice.

This is a game changer... apply this method and change how you learn and the speed in which you learn!

Love you all so big,
Jennie Jordan

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Jennie Jordan | Mindset | Life Strategist
👱🏼‍♀️ Helps Women Transform Dreams Into Reality
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I had always heard of Jim Kwik but never really explored his content... until now!

I am absolutely amazed by the 3-day seminar I attended called Limitless Learner last week. I gained so many incredible insights from him, his team, and his community.

I must admit that I have been engrossed in reading "Limitless" by Jim Kwik, or rather, listening over my morning walks. This remarkable book has truly captivated me, sparking a transformation in my life.

I must admit that I have been completely immersed in Jim Kwik's book, Limitless. This exceptional book has absolutely captivated me. It consistently fills me with inspiration to unlock my utmost potential and harness the incredible power of my mind. Jim Kwik's practical advice and exercises have already begun to reshape my approach to learning and how I can elevate my clients' mindset for their future development!

Love you all so big,
Jennie

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Jennie Jordan | Mindset | Life Strategist
👱🏼‍♀️ Helps Women Transform Dreams Into Reality
🏆 Master Your Mindset & Live With Confidence
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👱🏼‍♀️ As we grow older, we often become more discerning about how we spend our time, where we go, and who we choose to surround ourselves with.

This podcast delves into the profound topic of friendship and offers valuable insights on nurturing meaningful connections as we grow older. While it may seem unconventional, it's a wise investment of your time, money, and precious brain cells.

It's not about avoiding all enjoyable gossip, but rather discerning between uplifting discussions ("good tea") and unproductive ones ("bad coffee").

Tune in for a truly enlightening conversation.

3 Main Topic Discussed:

• Prioritize Quality Over Quantity
• Practice Active Listening Skills & Empathy
• Create Shared Experiences

Love you all so big,
Jennie

🎓 Private & Group Coaching ~~~> Click Here
🧠 Mindset CPR Freebie (Replay Link) ~~~> Click Here

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Jennie Jordan | Mindset | Life Strategist
👱🏼‍♀️ Helps Women Transform Dreams Into Reality
🏆 Master Your Mindset & Live With Confidence
⇩ 1K Client Wins - Sign Up For Coaching ⇩
links.thecoachjennie.com/social

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🚨 Feeling unorganized, anxious and scattered - I have something to help for that!

Over the past few weeks I have been really feeling a little "off." Turning inward, I learned that I was not asking for help and following a healthy structure! This completely threw me off... but once you realize what's going on, it's an easy fix!

Here are 3 reasons why women may find it challenging to stay organized:

1) Diverse Roles and Responsibilities:

• Women juggle many roles like professionals, mothers, partners, and caregivers, leading to mental burden and organizational challenges due to overlapping tasks and priorities.

2) Societal Expectations and Pressure:

• Societal expectations put immense pressure on women, leading to stress and difficulty maintaining organization in their lives.

3) Perfectionism:

• Perfectionism hinders women from taking small steps towards organization due to fear of not meeting high standards, leading to disorganization and clutter.

Understanding these challenges and developing strategies to support your ever-evolving needs is important to achieving a truly fulfilling life. What you ever felt like you were stuck in this tornado?

Love you all so big,
Jennie

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Jennie Jordan | Mindset | Life Strategist
👱🏼‍♀️ Helps Women Transform Dreams Into Reality
🏆 Master Your Mindset & Live With Confidence
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🐾 Tessa officially turned 16 this weekend and I spent all the time with her!

I guess you can say it was a "dog" kinda of weekend. With Tessa turning 16 - which is unheard of with her size and bread. Im thankful everyday she wakes up. She's a great pup and always makes us laugh!

But the funniest part of the weekend was teaching my father who Snoop Dog is and why he is involved with the olympics 😆

These are the days I live for! I would not trade these moments in for the world. If you can learn anything from today... take time to call your parents / grand parents (if you have them) and tell them you love them!

Love you all so big,
Jennie

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Jennie Jordan | Mindset | Life Strategist
👱🏼‍♀️ Helps Women Transform Dreams Into Reality
🏆 Master Your Mindset & Live With Confidence
⇩ 1K Client Wins - Sign Up For Coaching ⇩
links.thecoachjennie.com/social