Have you ever found yourself staring at an empty plate, wondering, “Have I had enough, or should I go for seconds?” Maybe you’ve felt that little twinge of fear—what if I get hungry before the next meal? Or perhaps you just can’t shake the urge to keep eating, even when you know you’re full.

Why is it so tricky to tune into our body's natural signals? Could it be that years of diets and shame have disconnected us from our own wisdom? How do we get back to trusting ourselves and our bodies?

In today’s episode, we’ll cover why your fullness cues might feel like a mystery, why rules aren't the answer, and how to get curious with some simple experiments to lighten up the “should’s” and gather real data to help you reacquaint yourself with your body's signals.

So, are you ready to stop the struggle and start syncing with your body’s signals?

Aw yeah, let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever felt like you're pedaling uphill on your weight loss journey, only to find yourself slipping back into those old unhealthy habits? Why does it seem so easy to fall into the same patterns, even after you've made so much progress?

The reason why is because we've been conditioned to believe weight loss is an all-or-nothing ride, where the slightest wobble can send us spiraling backward.

Today we’re talking about why it’s easy to fall back into old habits, how that all-or-nothing mindset sabotages our efforts, and how negative self-talk that slows us down faster than hitting the brakes on a bike.

Best of all, we’ll talk about how you can break free by learning to adjust your pace—whether it’s a leisurely pedal or a full sprint. You’ll discover how to navigate your weight loss journey with more flexibility and less frustration.

Ready to ride your way to a better perspective?

Here we go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever felt like you were finally making progress with your weight loss journey, only to find yourself holding back, waiting for that "other shoe to drop"? You know, that fear that all your hard work is just a temporary blip on the radar? It's like your mind is playing a cruel trick on you, keeping you from fully embracing the positive changes you're making.

Why is it so hard to let ourselves feel good about our accomplishments? This can show up in work or relationships too. Why is it that feeling good about your achievements—whether it's weight loss or any other area of life—can sometimes be scarier than staying stuck?

Is it because we're afraid of jinxing things? Or is there something deeper at play?

Today, we're diving into the hidden reasons why feeling good can feel dangerous, and how to recognize when you’re hitting your own upper limits. We'll cover the root causes of this fear, the signs to watch out for, and practical strategies to help you break free from its grip.

Are you ready to stop sabotaging your success and start embracing the positive feelings in your life?

Aw yeah, here we go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle