Have you ever been caught in that cycle of self-doubt, worrying about what other people think and thinking that, “Maybe people don’t like me.” Or doubting if those extra pounds will ever come off. Or if you DO lose weight, then you worry if you’ll be able to keep it off.

Does it ever feel like your brain is working against you and your goals?

You’re not alone.

And you’re not crazy.

Today we’re going to talk about:

• why we're wired to think negatively about our weight loss goals
• The science behind the psychological underpinnings of your doubts and fears.
• And how your thoughts are like the keywords in your very own Google search bar of your brain. It's like the trusty search engine ready to serve up results that your thoughts tell it to look for.

Intrigued to know more about how you can program your thoughts intentionally and return the mental search results that you WANT to get?

Well, grab your mental toolkit, because we're about to dive deep into the brain’s Search Engine Optimization secrets that'll start steering you toward your desired destination, one thought at a time. .

Ready to get to it? Let’s go!

Have you ever had the thought, “I have so much weight to lose. It'll take forever.”? Or maybe this one resonates a little more: “I do well for [fill in the blank amount of time] and then I fall back into my old habits. After a while I just say ‘screw it.’” Or here’s a doozy: “I should never have gained this weight. I feel broken.”

Today we’re talking about how we argue for our limitations. Spoiler alert - if you argue for your limitations, you get to keep them.

We’re diving into:

• why we focus more on our limitations than our capabilities
• How it’s not your fault that your brain tends to go there
• And 3 specific steps to help you shift your lens from focusing on what you can’t do to what you CAN do.

If you ever want to get “there” then you’ve got to start where you are - right here.

So, ready to examine the lens that illuminates our limitations and refocus it on our capabilities, competencies, capacity, and what is within our control?

Aw yeah!!

Let’s do it!

Learn more!

www.confidentbody.coach/tips

You Are A Miracle book

Have you ever found yourself finally making progress on your weight loss journey, only to have your brain swoop in with, “Don’t get too excited,” or “It won’t last”? You’re feeling great, but instead of celebrating, you’re already worrying about slipping back. Why is it that even when things go right, we can’t fully enjoy it?

What if, instead of guarding ourselves against disappointment, we’re actually holding back from fully living? What would happen if you let go of those thoughts and allowed yourself to explore what you might be capable of?

In today’s episode, we’ll cover how fear of backsliding keeps you stuck in the cycle of self-doubt, why it feels so scary to feel good, and how to shift into a mindset that helps you grow instead of holding you back. Plus, we’ll dive into practical tips on having the courage to ditch those limiting beliefs and embrace the good things happening.

Ready to ditch the doubt and dive into the real progress you’re capable of?

Aw yeah, let’s go!