In this episode, we explore how light impacts your circadian rhythm, sleep, mood, and overall well-being.

Your internal clock is heavily influenced by light, with morning sunlight boosting energy and mood by regulating melatonin and serotonin.

We discuss the downsides of artificial light, particularly blue light from screens, which can disrupt sleep.

Practical tips include getting morning sunlight, reducing screen time before bed, and creating a dark sleep environment.

We also touch on how seasonal changes, like shorter winter days, can affect your energy and mood, and suggest light therapy as a possible solution.

Book your FREE Consultation Call Now:

https://calendly.com/jackclarkfitcoach/discovery-call-instagram-clone

Connect With Me On Other Platforms:

Instagram: @jackfitcoach

https://www.instagram.com/jackfitcoach/

Linkedin: Jack Clark | High Performance Coach

https://www.linkedin.com/in/jack-clark-38277426b/

Episode 2 - 5 Science-Backed Strategies to Lose Weight and Maintain Long-Term Results

In this episode, we cover five science-backed strategies for successful weight loss and long-term maintenance.

• Sustainable Diet Choices: Focus on a balanced diet with nutrient-dense foods like lean proteins, whole grains, healthy fats, and vegetables, rather than extreme diets which can cause nutritional deficiencies and slow metabolism.
• Regular Physical Activity: Combine aerobic exercises with strength training to boost metabolism, preserve muscle mass, and improve overall energy balance.
• Mindful Eating: Pay full attention to your food and listen to your body's hunger and fullness cues to prevent overeating and address emotional eating triggers.
• Prioritizing Sleep and Stress Management: Ensure 7-9 hours of quality sleep per night and manage stress effectively, as both factors influence appetite, hunger hormones, and fat storage.
• Building a Support System: Engage with a supportive network for accountability, motivation, and encouragement to enhance your chances of achieving and maintaining weight loss goals.

Book your FREE Consultation Call Now:

https://calendly.com/jackclarkfitcoach/discovery-call-instagram-clone

Connect With Me On Other Platforms:

• Instagram: @jackfitcoach
• https://www.instagram.com/jackfitcoach/

• YouTube: Jack Clark
• https://www.youtube.com/@jackfitcoach

• Linkedin: Jack Clark | High Performance Coach
• https://www.linkedin.com/in/jack-clark-38277426b/

Welcome to the FitCoach Podcast!

I'm Jack Clark, and I'm thrilled to have you join me on this journey. From early days pursuing football in Germany to trials with QPR and Kansas City, my path eventually led me to study Biomedical Science and become a diabetes lecturer in the NHS, helping thousands improve their health.

Overcoming personal health challenges sparked my mission to found FITCOACH, dedicated to empowering busy professionals to achieve peak fitness and wellness.

Join me as we explore practical insights, inspiring stories, and actionable advice to help you thrive in every aspect of your life. Let's dive in!

PLEASE NOTE - I DO NOT OWN THE RIGHTS TO THE SONG:

FEARLESS - LOST SKY

Book your FREE Consultation Call Now:

https://calendly.com/jackc.../discovery-call-instagram-clone

Connect With Me On Other Platforms:

Instagram: @jackfitcoach

https://www.instagram.com/jackfitcoach/

YouTube: Jack Clark

https://www.youtube.com/@jackfitcoach

Linkedin: Jack Clark | High Performance Coach

https://www.linkedin.com/in/jack-clark-38277426b/