Embark on a 45-minute Yoga Nidra journey into deep relaxation and cosmic connection. 🌿✨ Let go of stress, explore inner stillness, and awaken to the vastness of your true self. This guided meditation will leave you rejuvenated, centered, and at peace. 🌌 Perfect for beginners and seasoned practitioners! 🌙 What you’ll experience: Body awareness for grounding 🌿 Cosmic visualization for serenity 🌌 Deep breathing techniques for clarity 🌬️ Integration to bring peace into daily life 🕊️ 🕉️ Benefits of Yoga Nidra: Relieve stress and tension Improve sleep quality Enhance mental clarity Deepen your connection to the universe 💖 Don’t forget to like, subscribe, and share this cosmic journey!

Check out my YouTube channel for more:

https://www.youtube.com/@TheCityMeditator

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