We are back on the air and with and exciting (first ever) interview guest, Kirsty! Kirsty is a functional medicine health coach specializing in women's hormonal health and today we are chatting all things hormonal health PLUS easy steps you can start taking towards your hormone balancing journey.

Go say hi to Kirsty over on instagram @natural_rays_hormone_harmony

Times are crazy out there and everyone I talk to seems to be struggling with some form of chaos in their life. That's why I'm here to share 4 strategies I have used two downshift my nervous system, even in chaotic times!

Don't forget to join the Thrive with PCOS membership ;)

https://fantastic-crafter-4722.ck.page/bfb0dbc2f9

And we are finally back with episode 2 of the Thrive podcast! After taking too long of a break I am back to chat with you about the struggles I have faced with chronic stress and how that made a massive (negative) impact on my gut health and PCOS. xoxo, Sarah

Don't forget to join my Thrive with PCOS membership waitlist!! - https://linktr.ee/sarahdavidsonjames

We are starting this podcast off with venerability and my story with getting diagnosed with 2 chronic illnesses all within a two year period. I let you in on the symptoms I was experiencing for over a year before my first diagnosis and the lifestyle choices I made which, I believe, contributed to the diagnosis. xoxo, Sarah

Come say hi on instagram - @sarahdavidsonjames